Monthly Archives: December 2025

Why Water Fasting Is An Unhealthy Way To Lose Weight

Posted on December 26, 2025 by Alexios Papaioannou

Water fasting promises quick weight loss, but here’s what nobody tells you about the 91% higher cardiovascular death risk, muscle loss reality, and why this trend is dangerous. Continue reading →

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Glycogen Metabolism: Your Body’s Energy Banking System Explained

Posted on December 26, 2025 by Alexios Papaioannou

Explore how your body stores and releases glucose through glycogen metabolism, the critical process that fuels every workout and maintains blood sugar. Continue reading →

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Best Running Shoes for Women in 2024: A Comprehensive Guide to the Top Picks

Posted on December 16, 2025 by Alexios Papaioannou

Step up your running game with our top picks for the best running shoes for women! Find the perfect pair to crush your goals and feel unstoppable. Continue reading →

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Octane Fitness XR6x delivers a legit full-body workout from a seated position

Posted on December 7, 2025 by Alexios Papaioannou

The Octane Fitness xR6x Elliptical Machine Trainer is revolutionary, cutting edge, as well as the most compact elliptical machine trainer on the market. Continue reading →

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COROS NOMAD Review — Real-World Battery, GPS & Topo Maps Tested

Posted on December 2, 2025 by Alexios Papaioannou

The Coros Nomad has arrived, and it is absolutely disrupting the adventure watch market. We are looking at a rugged GPS powerhouse priced at an aggressive $349. It packs a massive 22 days of battery life, a stunning AMOLED display, … Continue reading →

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Don’t Let Common Running Mistakes Sabotage Your Long Runs

Posted on December 2, 2025 by Alexios Papaioannou

You are putting in the work. You are waking up early. You are logging the miles. But you might still fail. Whether you are training for your first half marathon or you are a seasoned marathoner trying to qualify for … Continue reading →

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The Ultimate Fueling Guide for Runners: How to Hydrate, Fuel Your Body, and Crush Your Next Marathon Training Run

Posted on December 2, 2025 by Alexios Papaioannou

You wouldn’t drive a Formula 1 car across the country on an empty tank. You wouldn’t try to build a skyscraper without a blueprint. Yet, that is exactly what you are doing if you try to run long without a … Continue reading →

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Adidas Takumi Sen 11 — Specs, Comparisons and Buying Guide

Posted on December 2, 2025 by Alexios Papaioannou

Crush your PRs. Adidas Takumi Sen 11 hits like lightning. Lighter. Bouncier. Deadlier. Tested 2024 tracks. Fresh 2026 insights. This adidas adizero takumi sen 11 isn’t just a running shoe. It’s your weapon. Ready to dominate 5K to half marathon? Let’s rip the box open. … Continue reading →

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ASICS Sonicblast Review 2026: Supertrainer for Long Runs, Tempo & Marathon Workouts

Posted on December 2, 2025 by Alexios Papaioannou

Want a running shoe that explodes with energy? The ASICS Sonicblast hits like a megablast. Bouncy foam. Pebax plate. Maximum cushioning. This full review tests it all—pace, long runs, tempo. No BS. Just facts. Let’s blast off. The ASICS Sonicblast … Continue reading →

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