Author Archives: Alexios Papaioannou
Boost VO2 Max: Unlock Peak Endurance & Performance ([Year])
Look, I’m going to level with you. Most VO2 max articles are either too sciency or completely useless. After coaching hundreds of runners and testing my own limits (going from a pathetic 38 to 56 ml/kg/min), here’s what actually matters: … Continue reading
HIIT for Flexibility: 7 Surprising Benefits Revealed!
Discover how HIIT for flexibility can enhance your range of motion, reduce stiffness, and improve overall mobility with targeted exercises. Continue reading
Keto for Endurance Athletes: Boost Performance in 2024
Explore how a Keto Diet in Endurance Sports can elevate your athletic performance, boost fat burning, and increase mental focus. Continue reading
MS Diagnosis: 7 Surprising Early Signs (Ultimate 2024 Guide)
Learn how to deal with Multiple Sclerosis Diagnosis, This often disabling disease of the central nervous system (brain, spinal cord and optic nerves). Continue reading
Running Biomechanics: Fix Form, Prevent Injuries & Run Faster, Easier
Discover the secrets of injury-free Running Biomechanics and Injury Prevention with expert tips on biomechanics, tailored exercises, and physical therapy for optimal performance. Continue reading
Start Running: Your Complete Beginner’s Guide to Running Success
Starting to run is a great way to improve your health, get fit, and feel better inside and out. Find out how to start running from scratch. Continue reading
Hill Training: 7 Secret Steps for Ultimate Running Speed
Unlock your running potential with hill training techniques! Boost endurance, strength & speed. Conquer hills like a pro. Step up your game now! Continue reading
Healthy Eating for Weight Loss: 5 Proven Strategies [2025]
Discover sustainable weight loss strategies that work! Set realistic goals, embrace healthy eating, and find support. You’re not alone in this journey! Continue reading
Proper Running Form: Master Technique & Avoid Injury (2025)
Proper running form means running efficiently and safely! It’s about maintaining an upright posture, leaning slightly forward from your ankle joint, and ensuring your foot strikes land mid-foot. Aim for a cadence of 170-190 steps per minute, swinging your arms … Continue reading
10-Minute HIIT Workouts: Burn Fat & Build Muscle Fast
Get fit in a flash! Discover the power of Short HIIT Workouts and experience the ultimate calorie-blasting, muscle-toning routine. Continue reading