Author Archives: Alexios Papaioannou

Making the leap from hitting the treadmill to pounding the pavement might feel like stepping into a whole new world. It’s like playing a video game on ‘easy’ and then suddenly switching to ‘hard’ without any warning. But hey, don’t … Continue reading →

Running is a popular type of exercise with amazing health benefits, but it also comes with a risk of injury. Whether you’re a recreational runner or an experienced runner, understanding injury prevention is crucial for a long and enjoyable running … Continue reading →

Unlock the best running recovery methods to rejuvenate your muscles and enhance your performance. Maximize your post-run routine with expert tips! Continue reading →

Let’s dive straight into the heart of the matter, shall we? Finding the drive to throw on those sneakers and hit the pavement—or better yet, the trails—doesn’t always come easy. It’s like, one day you’re all gung-ho, ready to conquer … Continue reading →

Unlock your full potential with effective running mental training tips to build endurance and resilience for outdoor runs. Continue reading →

Running outside isn’t just about lacing up your sneakers and hitting the pavement. It’s a whole adventure, but like any epic quest, it comes with its dragons. For us running solo, especially the ladies, it’s like being a nighttime ninja; … Continue reading →

Unleash your pace potential with outdoor speed training workouts designed to elevate your running velocity and endurance. Join me on the track! Continue reading →

Discover the secrets of impeccable long run nutrition to power through your outdoor running adventures with sustained energy and focus. Continue reading →

So, you wanna be a runner? Sweet! This guide’s your new best friend. We’re ditching the jargon and getting straight to the good stuff: run-walk plans that actually work, how to avoid those ouch-inducing injuries, finding shoes that feel like … Continue reading →

Discover how to tackle hills with my go-to hill running workouts that boost speed, strength, and endurance. Your guide to mastering inclines! Continue reading →