Author Archives: Alexios Papaioannou
What are People Looking for in Online Fitness Classes?
What are people looking for in online fitness classes? With the increasing popularity of online programs, there’s never been a better time to get involved with physical fitness.. Continue reading → Continue reading
Benefits of Fasted Training: Can Working Out on an Empty Stomach Be a Game Changer?
This article will help you understand why fasted training is a great way to not only get leaner, but to also boost your health and performance in the gym. Continue reading → Continue reading
Top Fitness Tips And Advice For Getting In Shape, Fast!
If you’re looking to get in shape fast, then here are some of the top fitness tips and advice for getting in shape. Continue reading → Continue reading
Finding fitness motivation during lockdown
Finding fitness motivation during lockdown is undeniably very challenging nowadays. We humans have to struggle to find the appropriate mental and physical endurance to motivate ourselves. Continue reading → Continue reading
Leading a Healthy Life in Lockdown
Leading a healthy life in lockdown is very challenging. One of the most important things for your health is to be active and eat healthily. Continue reading → Continue reading
How to Stay Active During Coronavirus
A lot of people don’t know how to stay active during Coronavirus. These health and fitness tips will help you balance your body. Continue reading → Continue reading
The Nutritional Benefits of Cooking With Coconut Oil
This article will inform you about the nutritional benefits of cooking with coconut oil. Continue reading → Continue reading → Continue reading → Continue reading
How Body Fat Is Calculated?
Body fat is an essential part of a healthy diet and exercise plan. How body fat is calculated can vary depending on the method used. Continue reading → Continue reading
What Are the Major Causes of Obesity and Weight Gain? Explained by Doctors
Obesity is one of the most common health problems in the world. Learn What Are the Major Causes of Obesity and being overweight. Continue reading → Continue reading → Continue reading → Continue reading
Running Before or After a Workout: What’s the Best for You?
Running before or after a workout can improve performance, but which one is better? This article compares the pros and cons of both methods. Continue reading → Continue reading → Continue reading → Continue reading