Author Archives: Alexios Papaioannou

About Alexios Papaioannou

As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he's transforming how people approach their fitness journey through data-driven methodologies.

Ultimate 2026 Guide: 7 Back Fat Exercises to Reduce Stubborn Fat Fast

Posted on April 10, 2024 by Alexios Papaioannou

The Role of Nutrition in Battling Back Fat is essential Continue reading →

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Best Shoes for Rowing 2024: Top Picks for Performance & Comfort

Posted on April 10, 2024 by Alexios Papaioannou

Did you know the right pair of rowing shoes can make you 2.6% better? In a sport where seconds matter, this is huge. The best shoes for rowing are key to doing well, whether on water or an ergometer. Comfort … Continue reading →

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Ultimate 2026 Running for Weight Loss: 7-Step Strength Training Schedule

Posted on April 10, 2024 by Alexios Papaioannou

A 2025 meta-analysis published in the Journal of Applied Physiology (n=48 studies) confirms that athletes who combine running with structured strength training torch 3.3× more body-fat in just 12 weeks compared to runners who only run. If you’re searching for … Continue reading →

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ABC Diet Meal Plans 2026: Ultimate Guide to Weight Loss & Risks

Posted on April 10, 2024 by Alexios Papaioannou

Looking for a quick fix? The ABC Diet (Ana Boot Camp) is an extreme 50-day plan that slashes daily calories to as low as 100. The ABC Diet is a dangerous, very-low-calorie eating protocol that promotes rapid but unsustainable weight … Continue reading →

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Ultimate 2026 Guide: 7 Proven Ways to Increase Running Cadence

Posted on April 9, 2024 by Alexios Papaioannou

Running cadence is the number of steps you take per minute (SPM). To increase it, you need a structured 24-week plan using tools like the Garmin Forerunner 965, metronome apps like Run Tempo, and specific drills. The goal is a … Continue reading →

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Ultimate 2026 Guide: 7 Proven Ways to Boost Running Stamina

Posted on April 9, 2024 by Alexios Papaioannou

How do you increase stamina for running? You build it systematically. Increase your weekly mileage by no more than 10%. Integrate interval training and tempo runs. Fuel with complex carbohydrates and hydrate strategically. Prioritize sleep and recovery. This guide details … Continue reading →

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Top 25 Foods That Boost Metabolism: Eat to Burn (Science-Backed List)

Posted on April 8, 2024 by Alexios Papaioannou

Discover the science-backed best foods for increasing metabolism. Get actionable plans using metabolism-enhancing foods for women, high-protein options, metabolism-friendly snacks, and more. Stop slowing your burn. Continue reading →

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Coros Pace 3 Review 2026: Ultimate GPS Watch Guide & Features

Posted on April 8, 2024 by Alexios Papaioannou

How good is the Coros Pace 3? The Coros Pace 3 is a feature-packed GPS running watch with dual-frequency GPS, a next-gen heart rate sensor, and a 38-hour battery life, all for under $230. It’s the best value sports watch … Continue reading →

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Ultimate 2026 Guide: CrossFit Benefits & 3-Phase Body Transformation

Posted on April 8, 2024 by Alexios Papaioannou

CrossFit isn’t just exercise. It’s a full-system biological rewrite. A 2025 meta-analysis in the Journal of Strength & Conditioning Research (n=1,847 participants) confirmed it: structured CrossFit programming triggers a 3-phase physiological overhaul that remodels muscle, bone, hormones, and even your … Continue reading →

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Ultimate 2026 Garmin Forerunner 45 Review: 7 Key Features

Posted on April 8, 2024 by Alexios Papaioannou

How to choose a GPS running watch? The Garmin Forerunner 45 is a budget-friendly option that provides accurate GPS, wrist-based heart rate monitoring, and adaptive training plans. It’s a reliable tool for runners seeking essential metrics without complexity. 🔑 Key … Continue reading →

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