Author Archives: Alexios Papaioannou

About Alexios Papaioannou

As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he's transforming how people approach their fitness journey through data-driven methodologies.

Best Hiking Smartwatches 2025: Durability, GPS & Battery Tested

Posted on March 6, 2024 by Alexios Papaioannou

Stay on track and on time with our top picks for the best smartwatches for hiking in 2024. Stay connected and explore with confidence! Continue reading →

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Best Smartwatches for Weightlifters 2025: Pro-Tested

Posted on March 6, 2024 by Alexios Papaioannou

Discover the top smartwatches for weightlifters in 2024. Optimize your training with features designed for strength & performance. Find your perfect match. Continue reading →

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Best Running Shoes for Flat Feet: Comfortable and Safe Running

Posted on March 6, 2024 by Alexios Papaioannou

Find the best running shoes for flat feet! Our top picks offer the support and cushioning you need for a comfortable, injury-free run. Continue reading →

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Best Sports Watches for Swimming: Dive into the Top Picks

Posted on March 6, 2024 by Alexios Papaioannou

Dive into Best Sports Watches for Swimming in 2023. Waterproof, accurate, & feature-packed – find your perfect aquatic companion. Don’t miss out! Continue reading →

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Ultimate Nutritional Planning 2026: 7-Step Proven System

Posted on March 6, 2024 by Alexios Papaioannou

Nutritional planning is an excellent tool for eating healthier and losing weight without sacrificing taste or convenience. Read on to learn more! Continue reading →

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7-Day Meal Plan: Ultimate Weight Loss Results Revealed!

Posted on March 6, 2024 by Alexios Papaioannou

Unlock the secret to lasting weight loss! 🤩 Try our Tailored Nutrition: 7 Days Meal Plan for Weight Loss, expertly crafted to fit your unique needs! Continue reading →

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Ultimate 2026 Body Transformation Guide: Strength, Cardio & Hypertrophy

Posted on March 6, 2024 by Alexios Papaioannou

Discover the benefits of different types of training and how they can transform your physique. Continue reading →

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Calorie Meal Plan for Weight Loss: A Complete 7-Day Guide

Posted on March 6, 2024 by Alexios Papaioannou

Alright, let’s cut straight to it. You see it everywhere, that number: 1250 calorie meal plan. Like some magic ticket promising quick weight loss. Maybe you’re considering even lower intakes like 700 calories a day or ABC Diet meal plans, … Continue reading →

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Ultimate 2026 Calorie Expenditure Guide: Boost TDEE & Maximize Burn

Posted on March 6, 2024 by Alexios Papaioannou

Stop guessing! Learn how to calculate calorie burn accurately for any activity. Use our science-backed methods, understand TDEE, METs, heart rate, and track effectively for weight loss or gain. Continue reading →

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Unlocking the Secrets of Your Health: BMI, BMR, and WHR

Posted on March 6, 2024 by Alexios Papaioannou

Get the keys to unlocking your best self by calculating BMI, BMR, and WHR. Find out what your body needs and get the tools to achieve a healthier you. Continue reading →

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