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Author Archives: Alexios Papaioannou
Ultimate 2026 Weight Loss Workouts: 7 Step-by-Step Methods
Science-backed 2025 guide to maximize every rep, run & ride for faster fat-loss without muscle waste—timing, heart-rate zones, EPOC hacks & more. Continue reading
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Ultimate 2026 Calisthenics Exercises: 7 Step-by-Step Bodyweight Moves
Master calisthenics exercises in 2025: beginner routines, chest & triceps moves, progression plans, no-equipment workouts, recovery tips & more. Continue reading
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Ultimate Pixel Watch 3 Review 2026: 5 Key Takeaways & Features
Key Takeaways Dual size options (41mm and 45mm) with competitive pricing starting at $349. Enhanced Fitbit features now available without a premium subscription. New features include Morning Briefing and Ultra Wideband (UWB) technology. Improved display with up to 2000 nits … Continue reading
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Ultimate 2026 Guide to Calisthenics Basics: 7 Proven Steps
Unlock the benefits of bodyweight fitness with this complete guide to calisthenics for beginners. Start your journey to strength today! Continue reading
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Eating Right for an Endomorphic Body Type in 2025
Science-backed 2025 guide to eating right for an endomorphic body type: macros, meal plans, IF schedules, carb cycling & the best foods to finally lose fat. Continue reading
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Top 10 Exogenous Ketones 2026: Ultimate Guide & Rankings
Ranked: Best exogenous ketone supplements for ketosis, energy, weight loss. Expert reviews, science-backed benefits, side effects, top 5 picks & where to buy trusted brands. Continue reading
Posted in Shocking 2025 Science-Backed Nutrition & Fasting Guide
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Ultimate 2026 Guide: 7 Senior Walking Benefits for Optimal Health
Walking is among the best exercises for enhancing general health, especially as we age. Find out the numerous health benefits of walking for seniors. Continue reading
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Ultimate 2026 Abs Workout: 10-Minute Core Exercises for Six-Pack
Stream the best abs workout video for 2025: 10-min no-equipment routine that torches belly fat for beginners, seniors & runners. Free online, no crunches needed. Continue reading
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Best Psyllium Husk 2026: Constipation Relief Tops
Discover the top psyllium husk supplements for effective constipation relief in 2024. I’ve reviewed the best options to help you find the perfect solution for your digestive needs. Continue reading
Posted in Shocking 2025 Science-Backed Nutrition & Fasting Guide
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Best Iodine Supplements for Thyroid Health in 2024: Support Your Thyroid Function
Iodine helps protect against thyroid disease by maintaining healthy levels of hormones and enzymes within the body. Read on to learn about the Best Iodine Supplements of 2024. Continue reading