Author Archives: Alexios Papaioannou

About Alexios Papaioannou

As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he's transforming how people approach their fitness journey through data-driven methodologies.

Ultimate 2026 Guide: Spicy Food Health Benefits & Capsaicin Effects

Posted on February 22, 2024 by Alexios Papaioannou

This article covers if spicy food is good for you. It will also inform you if it can treat certain medical conditions and the health benefits of eating spicy foods. Continue reading →

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2026 Ultimate Guide: Top 5 Best Keto Protein Powder Brands For Max Muscle & Ketosis

Posted on February 22, 2024 by Alexios Papaioannou

Are you struggling to find the best keto protein powder to increase your muscle mass and overall health while following a ketogenic diet? Then this article is for you Continue reading →

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Ultimate 2026 Athlete Nutrition Plan: 7 Proven Steps to Dominate

Posted on February 22, 2024 by Alexios Papaioannou

Discover how an optimized nutrition plan for an athlete can boost performance, enhance recovery, and elevate your game to the next level. Continue reading →

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9 Reasons to Exercise Regularly in 2025

Posted on February 22, 2024 by Alexios Papaioannou

Discover 9 science-backed reasons to exercise regularly in 2025, from mental health boosts to longevity gains. Get motivated and stay consistent! Continue reading →

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Ultimate 2026 Guide: Running Injury Recovery in 7 Steps

Posted on February 22, 2024 by Alexios Papaioannou

Prevent running injuries to stay on track with your fitness goals. Read on to find out how you can avoid them. Continue reading →

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Ultimate 2026 Guide: Walking for Weight Loss & Belly Fat Reduction

Posted on February 22, 2024 by Alexios Papaioannou

Follow the 2025 walking plan that burns visceral fat faster—steps, pace, and timing tested on 1,247 walkers. See results in 14 days. Continue reading →

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Ranking the Best Paleo Protein Powders of 2026

Posted on February 22, 2024 by Alexios Papaioannou

Ranking the best paleo protein powders of 2026 with lab-backed heavy-metal tests, cost-per-gram value, taste scores and sustainability data. Continue reading →

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Ultimate 2026 Egg Nutrition Facts: Top 10 Health Benefits Revealed

Posted on February 22, 2024 by Alexios Papaioannou

Discover the top 10 science-backed health benefits of eating eggs daily, from muscle gain to brain health, plus 2025 research on cholesterol and weight loss. Continue reading →

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Ultimate 2026 Guide: 7 Proven Ways to Overcome a Weight Loss Plateau

Posted on February 22, 2024 by Alexios Papaioannou

Look, I get it. You’re stepping on the scale at 5 a.m., bleary-eyed, whispering the same four-word curse I muttered for eleven straight months: “Why won’t it move?” In June 2025 the NIH finally gave us numbers that vindicate every … Continue reading →

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The Low-Carb Diet for Beginners: Everything You Need to Know

Posted on February 22, 2024 by Alexios Papaioannou

Listen. You’ve been lied to about weight loss. I spent 15 years in the fitness game watching people fail because they followed garbage advice from Instagram “experts” who’ve never actually transformed their own body. Here’s the truth bomb: The low-carb diet … Continue reading →

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