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Author Archives: Alexios Papaioannou
Why Running Hurts Your Knees: The Truth About Runner’s Knee
Running before or after a workout can improve performance, but which one is better? This article compares the pros and cons of both methods. Continue reading
Posted in Running
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Ultimate 2026 Guide: Maximize Workout Frequency for Results
A lot of people are wondering how many times they should workout per week. There are some general guidelines. Let’s find out. Continue reading
Posted in Fitness
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Ultimate 2026 Guide: 7 Proven Steps to Running Improvement
If you’re trying to learn how to get better at running, check out these tips on how to get better at running, including eating habits and training methods. Continue reading
Posted in Running
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How running shoes should fit – A simple guide
When it comes to the right shoe size, comfort is essential. But when buying a pair of running shoes, knowing how running shoes should fit is a must. Continue reading
Posted in Running
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The Top 5 Trending Diets Everyone is Talking About
The top 5 trending diets are based around eating clean, healthy foods and avoiding processed foods. Continue reading
Posted in Rapid Weight Loss Tips for 2025: Unlock Proven Fat Burn Methods
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25 PROVEN Tactics to Lose Belly Fat: Diet, Exercise & Lifestyle Secrets
Burn stubborn stomach fat with science-backed methods: best exercises, diet plans, HIIT routines, fasting, and sleep. Real results start here. Continue reading
Posted in Rapid Weight Loss Tips for 2025: Unlock Proven Fat Burn Methods
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Running to the Music: The Natural Motivator
Running to the Music: the natural motivator is a fun activity that will improve your fitness levels and is a great way to stay fit and healthy Continue reading
Ultimate 2026 Guide: Top 10 Vegetarian Protein Sources for Muscle
Looking to add more protein to your diet but don’t eat meat? Check out these vegetarian protein sources and learn effective ways to get plant-based proteins! Continue reading
Posted in Shocking 2025 Science-Backed Nutrition & Fasting Guide
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Finding Harmony: Balancing Cardio and Strength Training
Discover the keys to balancing cardio and strength training for a well-rounded fitness regimen that maximizes your health and performance gains. Continue reading
Posted in Fitness
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Ultimate 2026 Post-Run Smoothie Recipes: 7 Recovery Drinks
Discover the best recovery smoothies post-running to refuel and rejuvenate. Get recipes for muscle healing and energy replenishment here! Continue reading
Posted in Fitness
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