Author Archives: Alexios Papaioannou

About Alexios Papaioannou

As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he's transforming how people approach their fitness journey through data-driven methodologies.

Ultimate 2026 Guide: Top 7 Dairy-Free Protein Sources for Athletes

Explore the best Dairy-Free Protein Sources for Athletes with this guide to fuel performance and recovery with plant-based options. Continue reading

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Top 6 Running Benefits: Start Running Now!

Discover the incredible benefits of running. Begin your running journey today. Continue reading

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Best Green Tea for Weight Loss Zero Calorie: A Comprehensive Guide

Unlock the power of green tea for weight loss. Discover zero-calorie options for health. Continue reading

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Best Pre-Workout for Weight Loss 2026 (Top Picks)

Elevate your workouts with the best pre-workout supplements for effective weight loss. Continue reading

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Ultimate 2026 Guide: Topiramate for Weight Loss – Proven Results

Learn about Topiramate’s role in weight loss. Make informed choices for your health. Continue reading

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Transform Your Running: Proven Techniques to Boost Speed & Endurance

Discover science-backed methods to improve running form, boost stamina, and prevent injuries. Includes drills, nutrition plans, and expert tips for all levels. Continue reading

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Best Vitamin E Supplements 2025: Top Picks & Expert Guide

Vitamin E fights infections, maintains healthy skin and cardiovascular function, and improves your vision. Find out the best vitamin E supplements for 2022. Continue reading

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When to Drink Protein Shakes for Weight Loss

Discover the optimal times for protein shakes in your weight loss journey. Continue reading

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Ultimate 2026 Guide: Safest Bariatric Surgery Options & Data

Discover the safest bariatric surgery in 2024: mortality rates, complication stats, and expert-backed guidance to pick the right, lowest-risk procedure for you. Continue reading

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Ultimate 2026 Guide: Flaxseed Benefits for Weight Loss & Best Time

Discover the optimal time to eat flaxseed for weight loss. Science-backed timing strategies, dosage guide, and 10+ recipes that burn belly fat faster. Continue reading

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