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Author Archives: Alexios Papaioannou
Cardio Daily: Surprising Results in 7 Days? Ultimate Guide
Cardio can be good for you, but too much isn’t always better. This article explains how much cardio should I do a day. Continue reading
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LIIT Workout: Gentle Fitness for Beginners & Experts
Low intensity interval training (LIIT) is a great way to burn fat while maintaining muscle mass and improving your cardio. Learn more. Continue reading
Nutrition’s Role: 7 Surprising Ways Food Powers Your Body
The role of nutrition in the human body is very important. It is essential to understand what we eat and why we eat it. It is not just about food, but also about the nutrients that we consume. Continue reading
Posted in Shocking 2025 Science-Backed Nutrition & Fasting Guide
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Running Technique: 7 Proven Secrets for Perfect Form
Learning how to Improve Your Running Technique will reduce the risk of injury to you and improve your performance over the long term. Continue reading
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36-Hour Fasting: Ultimate 2025 Guide for Weight Loss
Thinking about trying fasting? It means not eating for a while, but you can drink water, black coffee, or tea. A 2024 Cell Metabolism study found 36-hour fasting boosts autophagy by 40% while promoting significant fat loss. This science-backed guide reveals how to … Continue reading
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Ultimate Guide: Running Outside in Any Weather Condition
Master running outside in extreme weather. Expert tips on gear, safety, hydration, & performance for heat, cold, rain, snow, wind, humidity, & storms. Run anytime. Continue reading
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7 Proven Mobility Flow Exercises for Ultimate Joint Health
Experience effortless movement and reduce stiffness with mobility flow exercises. Boost joint health, enhance performance, and prevent injuries today!
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Paleo Diet: 7 Surprising Benefits & Ultimate Guide [Current Year]
The Paleo Diet can help you lose weight and improve overall health. Find out the health benefits of the Paleo diet, and the foods allowed. Continue reading
Posted in Unlock The Shocking Secrets to Rapid Weight Loss in 2025 Comments Off on Paleo Diet: 7 Surprising Benefits & Ultimate Guide [Current Year]
Running Injuries: 7 Surprising Ways to Prevent Them [2024]
Discover essential tips to safely start your running journey, avoid common beginner risks, and enhance your experience with expert advice. Continue reading
Posted in Running
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Fitness for Busy Professionals: Build Sustainable Habits for Long-Term Health
If you’re looking to get in shape fast, then here are some of the top fitness tips and advice for getting in shape. Continue reading → Continue reading
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