Author Archives: Alexios Papaioannou

Start safely with our expert-backed guide to effective HIIT workouts for beginners. Learn no-equipment, low-impact 10-minute routines, best practices, and common mistakes to avoid for optimal fat burning. Continue reading →

Lean bulking in 2026 is the precise strategy of consuming a small, targeted caloric surplus—typically 100-300 calories above your TDEE—while prioritizing high-quality protein and nutrient-dense foods to maximize muscle protein synthesis and minimize fat storage. The old-school “dirty bulk” is … Continue reading →

Reverse Pyramid Training (RPT) is a high-efficiency strength-building protocol where you perform your heaviest set first, then reduce load and increase reps. Unlike traditional Straight Set or German Volume Training methods, RPT prioritizes peak intensity when your Central Nervous System … Continue reading →

Calisthenics chest workouts build upper body strength and sculpt a powerful chest using only bodyweight. These exercises develop muscular endurance and boost cardiovascular health for a complete fitness solution. Using gravity and natural movement, calisthenics provides versatile exercises you can … Continue reading →

In 2025, 82% of lifters using a dedicated deadlift squat program report doubling their lower body strength in just 8 weeks, according to the latest Global Fitness Survey. Let that sink in. If you’re stuck with weak legs and no … Continue reading →

Discover proven power lifting exercises to build raw strength. Learn squat technique for beginners, bench press variations, and deadlift form tips. 12 essential moves plus workout plans for muscle building lifts. Boost power and prevent injuries. Read now for ultimate gains! Continue reading →

Let’s cut through the noise. HIIT workout results in 2026 mean measurable improvements in VO2 max, body composition, and metabolic health within 6-8 weeks, but only if you execute the protocols from the 2025 meta-analysis correctly. I’ve analyzed data from … Continue reading →

How do you master the kettlebell swing? You need to nail the hip hinge, engage your core, and choose the right variation for your goals. I’ve coached over 500 clients through this movement, and the difference between a good swing … Continue reading →