Author Archives: Alexios Papaioannou

Reverse pyramid training is a preferred weightlifting technique that involves performing sets within an increasing or decreasing rep range and weight. This technique can improve strength, hypertrophy, and muscular endurance. Dive into our Ultimate Reverse Pyramid Training Guide. Pyramid lifting … Continue reading →

Want to build serious upper body power? Ring push-ups are a 2026 standard for athletes seeking superior strength, stability, and muscle recruitment. Unlike fixed bars, gymnastic rings like the Rogue Wood Rings introduce an unstable plane, forcing your chest, shoulders, … Continue reading →

Discover pistol squat benefits and build incredible leg strength. Learn how to do pistol squats with progressions for beginners. Unlock muscles worked in pistol squats. 10 expert tips for balance and mobility. Read now to master this single leg squat exercise! Continue reading →

You need five core pieces of equipment to start CrossFit at home. A 2025 study by the National Strength and Conditioning Association found 91% of home athletes use this foundational setup. Why CrossFit workouts are effective at home CrossFit workouts … Continue reading →

Discover how long it takes to get flexible, from touching your toes to mastering splits. Science-backed timelines, routines, and tips for beginners, office workers, and every age. Continue reading →

Science-backed guide on how to increase VO2 max with HIIT, running intervals, cycling workouts, ideal heart rate zones, foods, supplements, and training plans. Continue reading →

Complete 12 week CrossFit program for beginners. Real results. No fluff. Everything you need to start, scale, and succeed in just 3 months. Continue reading →