Author Archives: Dianne Pajo

About Dianne Pajo

Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.

The Top 5 Benefits of Endurance Training

Posted on July 25, 2023 by Dianne Pajo

Taking fitness to the next level requires commitment, but you don’t have to be a marathoner or triathlete to learn the top 5 benefits of endurance training.
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6 Full-Body Workout Benefits: Stronger, Faster, You!

Posted on June 16, 2023 by Dianne Pajo

You can get stronger and add more convenience to your life by changing your exercise routine. Discover the six benefits of performing full-body workouts.
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