Are you looking for the best almond butter of 2021? Check out this article to see our review of the top 10 picks for this year.
Almond Butter is a simple and delicious way to fight hunger. For years, almonds have been used as a valuable energy-dense snack for athletes and fitness enthusiasts.
It’s attractive to many health food enthusiasts because of its excellent content of healthy fats and the deep pool of scientific research that backs the health benefits of almonds. Many people prefer almond butter to peanut butter because it tastes better. Some people can’t eat peanut butter for allergies or personal reasons. Peanuts don’t have nearly the same high-quality fat profile that almonds do. Whatever the reason, if you want Almond Butter, you want a brand that’s high quality.
Our researcher’s team has ranked the ten best brands of almond butter with the best nutritional content.
1. Almondee California Almond Butter
Almondee California Almond Butter is a tasty spread that tastes as it sounds: like almonds.
They use only California-grown non-GMO almonds in their manufacturing process. They also combine the smooth texture of almond butter with just a hint of sweetness.
Fortunately, the flavor is subtle; it wasn’t overstated or artificial. This is our number one pick for almond butter.
2. Barney Butter Almond Butter
Barney Butter almond butter has a rich, creamy texture that’s perfect for spreading on your favorite bread or using as a dip for fruit. Even though there are only two ingredients in Barney Butter – almonds and palm oil – it boasts more protein than most leading brands of peanut butter.
3. NaturAlmond Almond Butter
NaturAlmond’s almond butter is both natural and nutty, with a crunchy texture that doesn’t come from added sugars or salt. It’s made from roasted almonds, nothing else. Made in a peanut-free facility, it’s safe for everyone to enjoy. And, without added sugar or salt, NaturAlmond Almond Butter’s taste comes straight from nature.
4. Kirkland Signature Almond Butter
The bulk container size of Kirkland Signature Almond Butter is a great addition for use at home or in the breakroom kitchen of your office. With one ingredient, this almond butter can make a great base for an indulgent trail mix. Or, spread it on crackers and celery stalks for a simple snack.
5. Wild Soil Almond Butter
Wild Soil Almond Butter is a product of the sun, soil, rain, and wild bees. It is delicious to eat by itself, but it can be used in foods to boost protein levels, as a substitute for peanut butter, and more.
Wild Soil Almond Butter is different from conventional organic almond butter. Our patent-pending technology regenerates soil by strengthening symbiotic relationships between soil microbes and plants.
6. Zinke Orchards Almond Butter
Almond butter has been a scorching trend in grocery stores lately, and for a good reason; it is delicious! However, not all almond butter is created equal.
Zinke Orchard’s almond butter offers a great alternative to standard almond butter. We can even make it to fit your specification. Whether you prefer smooth or crunchy, our almond butter is going to blow you away!
7. Jiva Organics Raw Sprouted Almond Butter
Working with nature is not always easy, but it sure does taste better when you give the fruits of your labor to your family! Jiva Organics almond butter has never been pasteurized, unlike other almonds. They take 24 hours to make one batch. We soak them, we toast them, we grind them, and then we carefully package them for you.
8. Artisana Organics Raw Almond Butter
Artisana Organics is a line of raw foods and organic treats made from organic almonds. After cold-pressing the almonds, they’re then ground at low temperatures to ensure that they retain as many nutrients as possible. You can buy their almond butter online in 16-ounce jars.
9. Julie’s Real Almond Butter
Julie’s Real Almond Butter sticks are a bit larger than your average almond butter container, with 4g of sugar per serving and 0g of added sugar compared to a typical 15g of sugar. The first thing you’ll notice about these sticks is that they are quite soft, which is nice because it allows you to use less and spread it more easily.
10. Dastony Organic Almond Butter
Organic Almond Butter from Dastony is 100% natural, with no added sugars or salts. It’s not thick like other almond butter. Instead, it’s a bit more oily and runny. This almond butter is a great alternative to peanut butter and can be used in place of peanut butter in many different recipes.
Who Should Buy Almond Butter?
Almond butter can be a great source of nutrition for most people and is good for heart health. It can potentially help lower cholesterol and glucose levels in those with pre-diabetes. It’s also generally considered safe for pregnant women and children.
Some of the benefits of almond butter include:
Lower cholesterol levels.
Almond butter is a plant-based alternative to peanut butter. It has similar nutritional benefits but also helps lower cholesterol levels. That’s because it contains no saturated fat and is high in monounsaturated fats, which help reduce LDL (bad) cholesterol levels. Almond butter also provides fiber, vitamin E, magnesium, and potassium, which are important for overall health.
Reduced risk of heart disease.
Almond butter is a great way to reduce your risk of heart disease.
Almonds are high in healthy fats and contain monounsaturated fat, which can help lower cholesterol levels. This means that almond butter could be an easy and tasty way to reduce your risk of heart disease. Studies have shown that eating almonds several times per week can significantly reduce the risk of cardiovascular-related mortality by up to 20%. Almond butter is also rich in fiber, protein, and vitamin E, important for maintaining good health.
Improve skin conditions such as acne and eczema.
Almond butter is a great way to help improve skin conditions such as acne and eczema. This is due to the high amount of omega-6 fats in almond butter, which helps reduce inflammation in the body. In addition, almonds are also rich in vitamin E, which aids healing and improves skin condition.
The best part about using almond butter for these purposes? Almond butter doesn’t contain any added sugars or preservatives that could worsen your symptoms! It’s also a much healthier alternative than most other nut butter on the market today – so get creative with it!
The benefits of almond butter extend beyond improving skin conditions, though; there are many other reasons you should consider adding this new food to your diet.
Reduce risk of diabetes and other illnesses
Almonds also contain fiber, protein, and unsaturated fats, which may improve weight management efforts and offer protection against type 2 diabetes. This latest research found that participants who ate just two tablespoons per day had improved insulin sensitivity after 12 weeks. However, the results were not statistically significant due to the small sample size (30 people).
Improved glucose control.
Almonds have a low glycemic index rating, which means they do not cause spikes in your blood sugar levels. In a study, participants were provided with two servings of almonds per day, and they experienced a significant reduction in insulin resistance and an improvement in glucose parameters.
Lower weight gain.
A study included participants who were either provided with almonds or walnuts as part of their lunch. Results showed that those who had the almonds ate more slowly and felt fuller than those who had just bread.
Reduce risk of cancer.
Almonds contain vitamin E, a substance that lowers the risk of certain cancers.
Lower cholesterol levels in those with pre-diabetes
In addition to lowering cholesterol and improving glucose control, eating nuts such as almonds can lower blood pressure and reduce body weight in those who have pre-diabetes. It does so by improving insulin sensitivity, which helps to lower glucose levels.
Recommended intake of Almond Butter
Almond butter has been called the “new peanut butter” because of its high demand and popularity recently. The taste for this nutty spread has increased over time, but it’s still difficult to find in most grocery stores outside the West Coast of America.
The recommended intake for almond butter is one tablespoon per day if you eat a healthy diet containing mostly plant-based foods (fruit, vegetables). If you eat meat, then your daily recommended intake should be two tablespoons per day.
This translates to 1.8-3.5 ounces (50-100 grams) of almond butter per day, which works out to roughly 300 to 450 calories.
Almond butter is rich in many health benefits, and it’s also very high in calories. The packaging of most commercial almond butter will display the following nutritional information:
- Vitamins: Vitamin E (7% RDA) and Vitamin B6 (11% RDA)
- Minerals: Magnesium (69% RDA), Manganese (28% RDA) and Iron (6% RDA).
- Almond butter also has a good amount of:
- Protein: 7.8 g/tbsp (16.4 g/100g spread). Carbohydrates: 1.9g/tbsp (5.2 g/100g spread).
- Polyphenols: 5.5 mg/tbsp (11.8 mg/100g spread)
- Total Omega-6: 0.2 g/tbsp (0.4 g/100g spread).
- Organic vs. conventional almonds
Contrary to popular belief, all almonds are not created equal, and the quality will depend greatly on how they were grown and handled by farmers. Some of these butter contains many “organic” ingredients, which usually means that the product has not been spray-coated with pesticides.
Alex is a passionate fitness enthusiast dedicated to helping people lead healthier, more active lifestyles. He encourages small – sustainable changes over drastic transformations and works with people to create customized wellness plans. His mission is to help others benefit from the most effective methods available, sharing tips, strategies, and health & fitness tools on Gearuptofit.com to inspire people to live their best lives.