Your body needs vitamin E to fight infections, maintain healthy skin and cardiovascular function, and improve your vision. Read more to find the best vitamin E supplements for 2022.
Vitamin E is one of the best supplements you can take. It’s important for healthy skin, hair, nails, and proper vision. It also protects against free radicals that cause oxidative stress and accelerate aging. This makes it especially useful for those who want to look younger or live longer!
What is Vitamin E?
Vitamin E is a fat-soluble vitamin that helps protect the body from free radicals. Free radicals are produced naturally during metabolism, but environmental factors like smoke and pollution can also produce them. Vitamin E works as an antioxidant, which helps neutralize free radicals in the body and prevent damage caused by them.
Vitamin E is necessary for maintaining healthy skin, hair, and nails. It’s also essential for proper brain function and development, especially in children. In addition to being a powerful antioxidant, Vitamin E has been shown to have other health benefits as well, including:
- Preventing blood clots
- Reducing the risk of heart disease or stroke
If you’re looking for an easy way to improve your overall health, taking vitamin E supplements could be an easy place to start!
While there are many different types of vitamin E supplements on the market today, these five options have been ranked among the best by experts in their field:
The 10 Best Vitamin E Supplements of 2022
1. Garden of Life Vitamin Code “Raw Vitamin E”
There is a huge gap between the observed health effects of people who consume a diet rich in natural sources of alpha-tocopherol (vitamin E) and the results of most clinical studies of synthetic forms of vitamin E.
Another potential explanation for the difference could be other phytonutrients found in natural foods that are rich sources of vitamin E.
The Garden of Life is a potential way to overcome the limitations of conventional vitamins and minerals. It includes 125 international units (IUs) of natural plant-based antioxidants, plus probiotics and digestive enzymes to help improve absorption.
Suppose you’re looking to take a single dose of isolated (or “pure”) alpha-tocopherol. In that case, this isn’t the best choice, but if you’re looking for an optimally dosed combination of vitamins and minerals, Garden of Life is one of the better options.
2. Solgar Vitamin E
Solgar Vitamin E contains pure vitamin E (alpha-tocopheryl acetate) dissolved in a mixture of vegetable oils.
The capsule is made of gelatin, a natural substance derived from animal bones. Aside from the fact that it contains some form of protein, it doesn’t contain any other allergens.
It contains 400 IU of vitamin E per capsule, which makes it a good option for people who want to take their daily dose of vitamin E.
3. Amazon Elements Vitamin E
Amazon Elements Vitamin E contains 400 International Units (IUs) of vitamin E per serving. It is made from natural sources and is suitable for vegetarians.
If you’re not concerned by the presence of soy, then go ahead and choose it. However, you may want to look elsewhere if you’re a vegetarian or vegan.
4. Pure Encapsulations: Vitamin E
Pure Encapsulations’ Vitamin E contains a mixture of tocopherols for its 400 IU dose of vitamin E, encapsulated in a gelatin shell and dissolved in a blend of rapeseed and sunflower oils.
“Bioavailable” means that the body can use these nutrients effectively. Therefore, this vitamin E supplement is a good choice for people who want to take advantage of its benefits.
5. Eden’s Semilla Vitamin E Oil
Eden’s semilla® Vitamin E Oil is a great option for treating scars and wrinkles. It contains a combination of vegetable oils, including sunflower, sweet almond, apricot, and jojoba oil.
These oils are used as a carrier oil for a topical treatment that can be absorbed through the skin, fingernails, or even the scalp. They’re made from natural ingredients, so they’re an attractive option as a topically administered vitamin E product.
6. NusaPure Vitamin E
If you’re intent on megadosing vitamins C and E, then Nusapure is the best choice. Each bottle contains 1000 IU of vitamins C and E, delivered as mixed tocopherols in a gelatin caplet.
The bioavailability of vitamin E may be reduced slightly by the absence of a high quality vegetable oil. Still, this small reduction is easily compensated for by the very large doses in each tablet.
7. Deva Vegan Vitamin E
Deva® Vegetarian Alpha Tocophel Succinate (400 IU) is one of the few truly vegetarian-friendly forms of alpha tocophel succinate available in the marketplace today. Unlike other vegetarian-friendly forms of tocopheryl succinate, it dissolves into an oil base rather than a water base, which means it has better bioavailability than most other vegetarian-friendly forms.
8. NOW Foods Natural E-400
Now Foods E-400 uses a mixture of different tocotrienols to deliver its 400 IU dose. The capsule is gelatin-based, and although it uses a low-grade type of olive or sunflower seed oil as a solvent for the Vitamin E, it isn’t a high-grade type of olive or sunflower seed oil like some of the other products on the market.
Now Foods Vitamin E is a good choice for people with a low dietary intake of vitamin E. If you eat healthily but are still concerned about getting enough vitamin E in your diet, NOW Foods Vitamin E may be an excellent choice. It’s also a good option if you’re looking for a high-potency vitamin E supplement.
Now Foods Vitamin E has more than double the amount of active ingredients (tocopherol) compared to other brands on the market and has been shown in studies to increase HDL cholesterol levels and reduce LDL cholesterol levels in users over six months. In addition to its benefits as an antioxidant and potential aid against heart disease, it also assists with muscle fatigue.
9. Health Priorities Vitamin E Enhance
Health Priority’s Vitamin E Enhancer is a liquid vitamin E product designed for skin, nail, and scalp health. It contains an oil-based delivery system to provide a concentrated dose of vitamin E, plus additional herbs like lavender and palmarona.
Some people might want to use these additional plant extractions, but they could cause an allergic reaction if you have sensitive skin. It might not be the best choice for you.
10. Kirkland Signature Vitamin E
Kirkland Signature is famous for its simple and effective supplements, which makes them an excellent choice for people who want something easy to use. However, their effectiveness is somewhat diminished because they’re so simple.
It contains 400 IU of vitamin E inside gelatine-based softgels. Still, unlike other competitors, which use natural vegetable oils as solvents for their vitamin E, it doesn’t use any natural plant oil.
Vitamin E is a fat-soluble nutrient, which may be less bioavailable than other options. However, since it effectively reduces inflammation, it may still be worth trying.
The health benefits of vitamin E
Vitamin E is an essential nutrient that your body needs to function properly. It plays an important role in maintaining good health and preventing diseases.
Protects against aging.
The primary function of vitamin E is to act as an antioxidant, which means it helps protect your body from damage caused by free radicals. Free radicals can result from everyday activities like exercise or eating certain foods, but there are other sources too (like pollution and smoking). The more free radicals you have in your body, the faster you age.
Vitamin E can be found in many different types of food, including vegetable oils like sunflower oil and soybean oil; nuts like almonds and peanuts; seeds such as pumpkin seeds; avocados; green leafy vegetables like spinach; whole grains such as oats or brown rice; and eggs (if they’re organically raised). In addition to these foods that already contain natural vitamin E, supplements are available at the grocery store if you don’t have time to cook meals every day (or just want something quick!). Just remember that not all supplements will give you the same amount of nutrients—make sure that whatever brand you pick says its serving size has at least 30% DV for phytosterols (also known as sterols). Otherwise, your health might suffer!
Prevents cancer
Cancer is a serious disease, and it’s not just for humans. If your pet is diagnosed with cancer, you may be concerned about her condition and how to help her through it. Vitamin E has been shown to prevent animal cancer development and reduce their risk of cancerous cells.
Vitamin E is an antioxidant that helps prevent damage to cells’ DNA by free radicals—molecules that can cause cell dysfunction or death when they’re not kept under control. By reducing cellular stressors, vitamin E makes it more difficult for any damage done by free radicals to develop into full-blown diseases like cancer.
It improves heart health.
The antioxidant vitamin E is found in many foods, including nuts and seeds. It can also be taken as a supplement to help reduce the risk of heart disease by preventing damage to your blood vessels by free radicals.
Vitamin E is an antioxidant that works with other nutrients like vitamin C or beta-carotene to protect cells from environmental damage caused by free radicals. Free radicals are naturally occurring chemicals in our bodies that can cause cell damage if they’re not contained or “quenched” by antioxidants such as vitamin E. When this happens over time, such as during oxidative stress due to high levels of exercise or long periods exposed to sunlight, it may lead to chronic inflammation and eventually contribute to heart disease.
It defends against degenerative eye conditions.
It’s not surprising that vitamins are good for your eyes. After all, they’re packed with nutrients that can help you see better and feel healthier. But did you know that vitamin E is instrumental in protecting the eyes from degenerative conditions?
Vitamin E is an antioxidant, which protects cells from damage caused by free radicals. These molecules are created when your body breaks down food or gets hit with environmental toxins (like cigarette smoke). Free radicals attack healthy cells, causing inflammation and other health problems over time.
Antioxidants play a crucial role in helping us keep our bodies healthy by preventing these free radical attacks on healthy cells before they happen. Antioxidants such as vitamin E are especially important in our diets because we need them to protect our body’s most sensitive parts—like our eyes!
supports the immune system.
Vitamin E is a powerful antioxidant that protects the immune system from free radicals. Free radicals are biological molecules that are unstable, highly reactive, and can cause damage to cells. This can lead to inflammation and other problems in the body. Antioxidants neutralize these harmful byproducts, so vitamin E is an important nutrient for supporting your immune system.
Vitamin E can defend against a wide range of diseases.
Vitamin E has been found to protect against a wide range of diseases, including cardiovascular disease, cancer, and eye diseases.
It is an antioxidant. Antioxidants perform several bodily roles, but the most important is preventing oxidative damage in your cells. Oxidative damage occurs when too many free radicals (unstable molecules with unpaired electrons) float around. Free radicals are harmful because they can react with other molecules and cause damage to DNA or other parts of cells, leading to inflammation and disease over time. Antioxidants work by neutralizing free radicals before they do any real damage–and vitamin E is one of the best at doing this!
Side effects of vitamin E
The side effects of vitamin E are mild in some people, but they can be serious in others. In this article, we’ll explore the causes and symptoms of vitamin E side effects and some steps you can take to minimize them if they occur.
Vitamin E side effects are usually mild, but they can be serious in some cases.
Some vitamin E side effects can be quite serious, though they’re rare.
- Headaches
- Fatigue
- Nausea and diarrhea
- Skin rashes
- Abdominal cramps and pain
Headaches
Vitamin E can cause headaches when you take too much of it. This is rare, but it does happen. The National Institutes of Health recommends 400 international units (IU) per day as the upper limit for vitamin E consumption. When you take too much vitamin E, your body absorbs and stores it in fat cells. Too much-stored vitamin E can cause damage to red blood cells and platelets that help your blood clot properly, which may lead to anemia or bleeding problems.
You can also get headaches from other health problems: infection, dehydration, or stress may be causing your headache and not necessarily the vitamin E supplement itself.
Fatigue
One of the most common side effects of vitamin E is fatigue. If you find your energy levels dropping, it’s best to speak with your doctor about whether or not your vitamin E supplement could cause this before discontinuing it entirely.
To prevent fatigue from occurring in the future, consider taking smaller doses over a longer period instead of large doses all at once. You may also want to try alternating between different types of vitamin E—such as alpha-tocopherol and gamma-tocopherol—as some people find that certain forms cause more fatigue than others.
Nausea and diarrhea
When taken in large doses, vitamin E can cause nausea and diarrhea. It’s thought that this is because vitamin E is a fat-soluble vitamin, which means it builds up in your body over time. This can result in side effects such as indigestion if you take too much at once.
As an antioxidant, vitamin E has been shown to help fight free radicals (which damage cells), so while taking too much may not be good for your health, just enough might have some benefits!
Skin rashes
The side effects of vitamin E can include skin rashes. The rash is usually mild and will go away on its own, but it may be a sign of a more serious problem. For example, you could have an allergic reaction to vitamin E or have taken too much of it for your body to handle (a condition called hypervitaminosis).
Abdominal cramps and pain
- Abdominal cramps and pain can be caused by increased bile flow. Bile is a fluid produced by your liver that helps digest fats, emulsifies fat-soluble vitamins, and helps excrete excess water from the body. Vitamin E helps to thin the blood, so if you’re taking vitamin E pills or getting injections of it (which would be unlikely), it can cause an increase in bile flow within you.
- Painful abdominal cramps are also associated with vitamin E’s ability to thin the blood. Because vitamin E is fat soluble, it may increase how fast your body absorbs other fats into your bloodstream and decrease how fast you clear them out of your system—leading to painful abdominal cramping due to feeling bloated or full all the time! If this happens for more than two days after starting treatment with a high dose of vitamin E supplements or injections, contact a doctor immediately because it could indicate liver damage from taking too much at once without having enough magnesium levels available to balance out those effects first before they become deadly serious issues down the long term when trying to treat chronic conditions such as cancerous tumors, which require daily doses over many months.
Symptoms of Vitamin E Deficiency
Symptoms of Vitamin E Deficiency:
If you’re not getting enough vitamin E, you might be experiencing some of these symptoms:
-Dry skin
-Frequent infections, including colds and flu
-A weakened immune system
-Achy joints and muscles
-Muscle cramps
-Poor eyesight
Who Should Buy Vitamin E?
Vitamin E is worth considering if you’ve been looking for a way to improve your health and overall well-being. Here are some groups of people who should consider buying vitamin E supplements:
1) People with heart disease or high cholesterol
People with diabetes
3) People who are at risk of cancer
4) Anyone with a compromised immune system (e.g., people who are immunocompromised due to illness or medication use)
Recommended dosage of vitamin E
There is no recommended daily allowance for vitamin E for healthy people.
Your doctor will tell you how much to take if you’re taking vitamin E to help prevent or treat a disease.
It’s best not to take more than the recommended daily amount of vitamin or mineral. Too much can be harmful.
If you take too much, contact your doctor immediately.
For people with heart disease and high blood pressure, 400 IU daily is usually recommended.
If you have heart disease and high blood pressure, the typical daily dose of vitamin E is 400 IU. This is best taken in pill or capsule form, since it’s hard to get enough from food alone if you eat a balanced diet. Vitamin E is safe for most people when taken in recommended amounts, but there may be side effects at higher doses.
Talking with your doctor before taking any supplements or medications is important, as they may interact with your current health issues.
People with diabetes and Alzheimer’s may benefit from higher doses of vitamin E.
For people with diabetes, the recommended dose of vitamin E is 10 mg per day. This amount may help protect against diabetes, and it’s safe to take without a doctor’s supervision.
People with Alzheimer’s should get vitamin E in 100 mg to 400 IU daily (the recommended daily dose for adults). However, higher doses have been shown to improve memory and thinking skills in some people. However, these higher doses can be dangerous if you’re taking blood thinners or other medications that affect how your body absorbs fat from food.
Speak to your doctor before starting a vitamin E supplement.
Speak to your doctor before starting a vitamin E supplement. Vitamin E is fat soluble, so it can build up in your body. Too much vitamin E may be harmful, especially for people with high cholesterol or triglycerides levels in their blood (a condition called hyperlipidemia).
Vitamin E supplements may interact with certain medications, such as statins to lower cholesterol and birth control pills. These interactions can increase the risk of side effects associated with these medications.
If you’re taking blood thinners like warfarin (Coumadin), ask your doctor how much vitamin E you should take if you want to take both together—and remember that most doctors don’t recommend combining these two because of the potential risks involved.
FAQs about the best Vitamin E
What is Vitamin E?
Vitamin E is an antioxidant that helps protect your cells by neutralizing free radicals. Free radicals are unstable molecules that can damage cells and cause inflammation—and they’re made when you exercise or drink alcohol.
How Much Do You Need Each Day?
The recommended daily allowance (RDA) for vitamin E is 15 milligrams (mg) for women over 19 years and men over 70. Women under 19 years old should get 11 mg daily, and men under 70 should get 15 mg daily. If pregnant or breastfeeding, you should ask your doctor how much vitamin E you need each day because it may differ from what is recommended for adults without children.
Where do I get the most vitamin E?
The best sources of vitamin E include seeds (like sunflower or pumpkin), nuts (like almonds), vegetable oils (like soybean or canola oil), and certain fruits (like avocados). You’ll also get vitamin E from leafy greens like spinach or kale.
When should I take vitamin E, morning or night?
Vitamin E can be taken either in the morning or at night. The best time to take it is before bedtime.
What foods contain the most vitamin E?
Vitamin E is found in nuts, seeds, leafy green vegetables, whole grains, fish, and vegetable oils.
Which brand of vitamin e capsule is best for your face?
Vitamin E capsules are great for skin care. They contain antioxidants that help prevent damage from free radicals.
Alex is a passionate fitness enthusiast dedicated to helping people lead healthier, more active lifestyles. He encourages small – sustainable changes over drastic transformations and works with people to create customized wellness plans. His mission is to help others benefit from the most effective methods available, sharing tips, strategies, and health & fitness tools on Gearuptofit.com to inspire people to live their best lives.