How To Reset Your Metabolism And Lose Stubborn Fat

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Learn how to reset your metabolism with these five easy steps to boost your weight loss journey and lose stubborn fat fast.

Five Easy Steps To Reset Your Metabolism And Lose Stubborn Fat

Do you feel like your metabolism is stuck in a rut and getting harder and harder to lose weight? Do you feel like no matter how much you eat or how many fitness classes you attend, you just can’t seem to lose that stubborn fat? If so, chances are your metabolism has been holding you back from achieving your fitness goals.

Your metabolism is the process by which your cells break down and use the nutrients they get from the foods you eat. When it comes to building muscles, our bodies rely on anabolism—the process of building new cells and tissues—more than catabolism—breaking down proteins, carbohydrates, and fats. Thankfully, there are several natural ways to speed up your resting metabolic rate (your body’s natural speed at which it uses calories) and help your body release fat instead of storing it.

How to Reset Your Metabolism?

You’ve tried every diet and pill in the book. You know that eating healthy is the best way to drop stubborn fat, but there are days when you just can’t seem to shed those last 5 pounds. Maybe it’s time to reset your metabolism! To help you get started, here are five easy steps that can help you burn more calories and lose weight faster:

Step One: Eat More To Boost Your Metabolism.

Step One: Eat More To Boost Your Metabolism

One of the easiest ways to boost your metabolism is by eating more calories. Your body needs food to work properly, and insufficient fuel can slow your metabolism. When you eat too little, your body will go into survival mode and store excess energy as fat while sleeping. To ensure your hormones are balanced, try eating three meals daily with two or three snacks. This will help keep your blood sugar levels steady to avoid hunger pangs that may slow down your metabolism.

Step Two: Add More Protein To Your Diet Adding more protein to your diet can also help speed up your metabolic rate and release fat instead of storing it. One of the best protein sources is animal products like meat, dairy, eggs, fish, and shellfish. If you need some extra protein to get it from animal products, try adding beans or nuts like almonds or walnuts to dishes like salads and wraps, as well as desserts.

This is a myth that has been around for ages.

This is a myth that has been around for ages. It’s called metabolic rate, and it’s not true. The truth is doing nothing will do more harm than good, so don’t sit on the couch all day watching Netflix or lie in bed pretending to sleep until your mind goes numb. Get up, get active, and burn some calories!

It is called the metabolic rate.

Metabolism measures how many calories your body uses to perform basic functions, like breathing and digesting food. The higher your metabolic rate, the more energy you burn—and the more calories you can consume without putting on weight.

If you want to burn fat, boost your metabolism by making sure that at least 20% of your diet comes from protein, especially animal sources like meat and eggs. This will help you stay satiated for longer so your calorie intake is reduced over time.

This is not true.

There’s a common misconception that eating more will boost your metabolism and help you burn more calories. This is not true. Your metabolism is the rate at which your body burns calories, and it’s based on genetics, age, weight, gender, and activity level—not how much you eat.

While diets can help with weight loss in the short term, they don’t work for maintaining a healthy lifestyle in the long term. In fact, restrictive diets can damage your metabolism by causing it to slow down due to stress or nutrient deficiency over time.

The best way to increase your metabolic rate is by exercising regularly. You should get 30 minutes of moderate exercise five days per week. If possible, try adding walking into your daily routine (and don’t forget those stairs!). Your goal should be to burn at least 500 extra calories daily from exercise alone (this includes playing tennis at an intense level for 40 minutes straight to light jogging).

Doing nothing will do more harm than good.

  • The pounds will not come off by simply eating less.
  • You need activity to burn calories; the more active you are, the more calories you’ll burn.
  • It’s important to stay active if you want to lose weight and keep it off in the long term.
  • To maintain your current weight, it’s crucial that you maintain an active lifestyle.

It does help to know that your metabolic rate may adjust to the amount of food you eat regularly.

A metabolic rate is the rate at which your body burns calories. It’s a complicated process that changes depending on factors like age, gender, weight, height, and genes.

At any given time, your body burns calories through basic functions like breathing and digestion. You also burn energy from physical activity (like running or playing soccer) and from digesting food and thinking about all of this stuff (which is why you probably feel exhausted after reading this).

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You know how when you eat something really fattening like ice cream or cake? Your body will keep burning those calories even after they’re gone. That’s because those foods have more than enough calories to keep us going for a bit longer than usual before we can balance out again with other foods that are less dense in fat but still nutritious enough to fuel our muscles and minds without adding too many pounds along with them (because let’s face it: no one wants an excuse not to get out of bed early enough each morning).

This number cannot be changed by adding or subtracting calories from your diet.

The amount of calories your body burns depends on both the quantity and quality of food you eat. In other words, increasing your caloric intake will not automatically increase your metabolic rate. You can’t simply eat more to boost your metabolism. Unfortunately, this is a common misconception among people trying to lose weight but struggling with controlling their appetite and cravings during the process.

No evidence that eating smaller meals throughout the day will either increase or decrease metabolic rate, but it may be helpful for those who have difficulty sticking to diets because they’re always hungry.

The only way to burn calories is to move and be active.

You can’t change your body’s metabolic rate by eating more or less, but you can change it if you exercise. The only way to burn calories is by moving around and being active.

Exercise is the key to losing weight and keeping it off. Suppose you want to lose fat on a diet that eats fewer calories than usual. In that case, it’s important that you exercise regularly and work out hard enough for long enough for it to count as “burned” calories through increased muscle mass (and as a result, increased resting metabolic rate).

So how do we take advantage of this? Simple—eat less food! This isn’t always desirable (or practical), so I’m going to show you how we can make our own calorie-free drinks (that taste good!) so that we can still enjoy ourselves while burning those extra few hundred calories per day instead of putting them back on again with some late night pizza binges…

A high protein diet causes your body to work harder.

A high-protein diet causes your body to work harder because it takes longer to digest and keeps you full longer (you are less likely to eat again soon). Protein requires more energy to digest than carbs, so the more protein in your diet, the more calories you burn.

Protein is also very satisfying, which makes us feel like we’re full after eating a meal with lots of protein. This means that if you want to lose weight or maintain a healthy weight level, eating foods with lots of protein can help. For example, protein helps build muscle mass and tissue repair. If you exercise regularly or want to become stronger for whatever reason (for example, for your job), eating more protein can help you achieve goals faster!

Eating more does not mean you will lose weight.

Eating more does not mean you will lose weight, but if you add protein, it will help keep you fuller longer and boost your metabolism a little bit.

I want to make sure we’re clear here: eating more does not mean you will lose weight, but if you add protein, it will help keep you fuller longer and boost your metabolism a little bit.

It’s important to remember that there are no miracle foods or miracle diets—you still have to work hard toward your goals (and be realistic about them). If this works for you and fits your lifestyle, then great! Keep doing what works for you!

It’s all about digesting them.

Digestion is a complicated process that involves several different organs working together to break down nutrients into smaller pieces so they can be absorbed for use by your body. Enter the thermic effect of food, which represents how much energy it takes your body to digest certain foods.

Step Two: Exercise To Reset Your Metabolism

Step Two: Exercise To Reset Your Metabolism

Do you find that you feel sluggish even when you exercise? If so, then chances are your metabolism is still sluggish. Exercising is an excellent way to reset a sluggish or stuck metabolism and help it work at its best. In order to get the most out of your exercise regimen, ensure that you’re doing a variety of activities throughout the week for several months to build up your metabolic rate. This will ensure that your body gets used to burning fat and not just storing it. Also, keep in mind that just because you’re exercising doesn’t mean you should forget about nutrition altogether! You’ll need to fuel up before and after your workout and during workouts if possible.

Exercise can be a powerful tool to jumpstart your metabolism, but it isn’t the only way. There are other ways to improve your metabolism and boost your energy levels. Here are some of our favorite strategies:

Get enough sleep.

Sleep deprivation makes you feel sluggish and tired all day long. It also increases your risk for obesity and diabetes, both of which cause weight gain and low energy levels. If you need help falling asleep or staying asleep, try taking melatonin about an hour before bedtime.

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Cut back on sugar and processed carbs.

Foods with added sugar and refined carbs can make you hungry soon after eating them because they tend to have less fiber than whole foods, so they don’t fill you up as much as they should. Opt for whole grains like oatmeal and brown rice, fruits, vegetables, and beans (lentils, chickpeas), which contain more nutrients than added sugars or processed carbs.

Drink more water.

Water helps keep your body hydrated so it can function properly — including burning calories more efficiently! Drinking enough water also helps flush toxins out of your system, so they don’t inhibit weight loss efforts either! 

Step Three: Get a Shredded Abs Workout

Step Three: Get a Shredded Abs Workout

Step Three is a high-intensity, full-body training routine that will help you carve out the six-pack abs of your dreams. This workout combines heavyweights in the form of dumbbells with bodyweight exercises to burn extra calories and break down fat.

You can’t eat to a six-pack, but you can work out your abs to get one. A shredded core consistently strengthens and defines your abs, obliques, and back muscles.

The key is doing cardio and strength training exercises targeting these muscles. Cardio helps burn fat and prevent muscle loss, while strength training builds lean muscle mass, which increases the body’s metabolism so it burns calories more efficiently even at rest.

Here are five workouts that will help you get a shredded stomach:

1. Pilates Mat Workout

The Pilates Mat Workout is great for beginners who want a flat stomach because it strengthens your core muscles and improves flexibility in your hips and lower back. This workout also makes it easier for you to breathe properly during exercise, which is important when you’re trying to lose weight because breathing incorrectly can cause tension in the upper body that prevents weight loss.

2. Tabata Interval Training

Tabata Interval Training involves doing 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated eight times (for a total of four minutes). This type of training is effective at increasing metabolism by


A high-intensity interval training (HIIT) routine can help you reach a toned stomach and burn fat quickly. HIIT workouts are short but intense—they alternate between periods of work and rest. By alternating between lower intensity and higher intensity bursts, your body has to work harder than usual to keep up with the demands of the activity, so it burns more calories than it would during low-intensity exercise.

4. Planks

Planks are another great way to work out your core muscles without using any equipment! They work out all of the muscles in your core area, including your abdomen, glutes, hips, and lower back area, and help with posture control too!

5. Squats

Squatting is one of the best ways to build strength in your lower body and your core muscles like the obliques and transverse abdominis (the deep muscles that help your abs stay flat).

Step Four: Nootropics to Reset Your Brain’s Motivation Circuitry

Step Four: Nootropics to Reset Your Brain's Motivation Circuitry

Think of your brain as a computer. In order to help you regain control of your body, you need to start by resetting your brain’s motivation circuitry. You do this by using nootropics or supplements that enhance the function of one of the neurotransmitters responsible for sending out signals and controlling mood and behavior—serotonin, dopamine, norepinephrine, and acetylcholine. Nootropics come in many forms, but the most common ones include smart drugs and vitamins. There are many different types of nootropics on the market these days, so be sure to do some research before settling on a specific type. The benefits can be huge.

How Nootropics Reset Your Optimal Reward Circuitry For Increased Motivation

L-tyrosine is the raw material your brain needs to produce dopamine to give you more drive, motivation, and ambition. Dopamine is a key neurotransmitter (i.e., it’s a chemical that allows signals between neurons) that regulates your mood and motivation — so much so that low levels of dopamine can lead to symptoms of depression. If you have trouble focusing or have no sense of purpose in life, this could be why: Your brain might not be getting enough energy from food or other sources to produce optimal dopamine levels.

Nootropics like L-tyrosine can help ensure your body has enough raw materials on hand so that you can make all the dopamine it needs without having any problems with focus or motivation. Taking L-tyrosine before starting a project or tackling something new will increase your chances of doing well (and feeling good about yourself while doing it). You’ll feel ready for anything!

Step Five: Reset Your Thirst Mechanism and Rebalance Your Body

Step Five: Reset Your Thirst Mechanism and Rebalance Your Body

The message that your body is telling you is that it wants more sugar. Your body has evolved over thousands of years to use sugar as its primary energy source, and it’s hardwired to want more. Your body is telling you this by ramping up your thirst mechanism. A well-functioning thirst mechanism tells your brain to stop drinking when it’s full without feeling the need for more food or liquid. To effectively reset your metabolic rate and lose that stubborn fat, you should focus on eating whole foods like fruits and vegetables, lean proteins like chicken breasts and egg whites, and healthy fats like avocados and nuts.

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When preparing meals, make sure you eat until satisfied—you can easily tell if you are full by asking yourself a few questions: Am I still hungry? Would I like to eat more? Do I feel stuffed? If so, the meal was good for weight loss goals! Also, be sure to watch what you drink! Did you know that even just drinking diet soda can cause your metabolic rate to drop by as much as 16 percent?

Intermittent fasting is a great way to reset your metabolism.

Intermittent fasting is a powerful tool to burn fat, boost energy levels, and improve overall health. Fasting can help you lose weight by making you feel full with less food and making it easier to maintain your ideal body weight.

When fasting, your body burns fat for energy instead of carbohydrates. Studies show that intermittent fasting helps control blood sugar and insulin levels, which decreases risk factors for diabetes, heart disease, and stroke. It also lowers triglycerides (fat in the blood), raises HDL cholesterol (the good kind), reduces inflammation and oxidation, promotes cellular repair, increases brain-derived neurotrophic factor (BDNF), enhances memory formation, and has been shown to reduce the risk of developing neurodegenerative diseases like Alzheimer’s and Parkinson’s because of its beneficial effects on autophagy (the process by which cells recycle their content).

Reset your metabolism and achieve a healthy metabolism.

Your metabolism is the process by which your body converts food into energy for vital functions like breathing and heartbeat. It also helps maintain a normal body temperature by burning calories and converting them into heat energy. In short, it keeps everything working properly—from brain function to digestion—so that you can live a happy and active life.

For people who want to lose weight or maintain their weight loss goals, maintaining a healthy metabolism is an important part of the process. If you don’t have a healthy metabolism, it’s harder to burn fat and keep weight off over the long term because your body isn’t burning as much fuel as it needs to function normally.

This is where resetting your metabolism comes in: The process allows you to burn more calories throughout the day so your body can get rid of excess fat stores faster than ever!


Having a healthy lifestyle is important for your body and mind. Learn how to reset your metabolism, lose stubborn fat, and get a shredded workout with these five easy steps. By following these five steps, you’ll have all the tools you need to start your healthy lifestyle.

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