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Roller Skating vs Running: Which Is Better For Your Health?

Roller Skating vs Running

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Are you considering trying out roller skating or running for your fitness routine? Here’s a comparison of roller skating vs running that might help you decide.

Many people wonder if roller skating or running is better as an exercise activity. The truth is, it depends on what you want to achieve with your fitness!

Running is excellent for those who like to be in shape and enjoy being outside. Walking or running routes are usually easier to find than skating lanes. You can also add some extra features to running, such as uphill or downhill routes, which are helpful for weight loss.

Roller skiing is like swimming, but without feeling the water. However, it is more difficult than just floating, so there is great incentive to keep practicing.

This article will explain why using roller skates is the best way to learn how to skate without getting stuck or breaking anything. Then, we will talk about different types of skates and where to get them to try one out. Finally, we will review some common tips for beginner rollers.

Roller Skating Vs Running

Roller Skating vs Running

Running is a great way to exercise, but it’s not the only one. Roller skating is another activity people can do for fun, fitness, and competition. Roller skating has a long history, but it was only in 1820 that the English inventor John Joseph Merlin invented and patented the first skate wheel. In 1869, James Plimpton created the first roller skates with steel wheels, revolutionizing roller skating as we know it today.

There are several similarities between these two sports and many differences. Running and roller skating requires a person to use their own body weight to move forward, and both can be done on different surfaces (grass, concrete, or asphalt). But there are also many differences between running and roller skating:

Running is generally faster than roller skating. Runners can reach speeds of up to 30 miles per hour, while skaters usually skate at around 10 miles per hour or less, depending on their skill level.

Stability: Runners tend to have more stability on their feet than skaters because they’re able to distribute their weight evenly across four points instead of just two. However, experienced skaters can also have good balance when performing acrobatic moves like jumps or spins.

Benefits of roller skating

Roller skating is a great way to get your cardio in and have fun at the same time. It’s also a great way to exercise with friends and family. Since roller skates are cheaper than running shoes, you can save money on equipment, too.

Roller skating offers many benefits, making it a better exercise choice than running. Some benefits include:

  • Roller skating is easier on your joints. Since there is no impact when you’re wearing roller skates, there’s less chance of stress being placed on your knees, ankles, and hips. This can help prevent injuries during workouts, enabling you to enjoy more skating time without pain later.
  • Roller skates don’t require any special training or skills to operate safely. Anyone can put on a pair of roller skates and start rolling away in seconds flat! You don’t need any special training or skills as you would with running shoes — all you have to do is strap them around your feet and go!
  • Roller skates are less expensive than running shoes when buying new equipment (although they may cost more than renting them at a rink).
  • Low-impact workout that works the entire body
  • Improves balance and stability
  • Increases muscle strength in the legs and core
  • Burns calories quickly
  • Helps develop coordination skills

Roller skating is a more complex sport than running

roller skating vs running

While roller skating is typically considered a winter activity, you can roll around the city any time! That’s why knowing how to skate like a pro is essential.

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Just because something isn’t seen too doesn’t mean it isn’t accessible to everyone. Many people now enjoy roller skating for all sorts of reasons.

Some learn at a young age and love it, while others find riding bikes or taking buses easier.

Either way, they are learning an enjoyable skill!

But before we get into some helpful tips, let’s talk about what makes roller skating different from running.

You will notice that most people cannot walk quickly on wheels like you would on feet. This is due to our muscles adapting to walking but not adequately practicing rolling.

This creates an uncomfortable feeling for most people when trying out roller sports. Fortunately, there are ways to fix this!

By working on your balance, agility, and muscle strength, you will be able to master the basics of riding a wheeled vehicle.

Roller skating is a less intense workout than running

roller skating vs running

While roller skating can be fun, it is not always the best choice for weight loss. That is because you need enough strength to push off the ground when rolling your feet; otherwise, you will keep going!

Running is typically more strenuous as you use muscles that must be activated every time your foot touches the ground. Therefore, if you cannot run, then roller skates are out!

Roller skating is great for people who do not make too many trips to the gym or for people who are beginner runners. Because you do not have to use your muscles to stop, they do not require much effort to enjoy.

If you want to lose weight, try finding an activity that does not rely heavily on muscle exertion.

Roller skating is an excellent exercise.

There are several reasons why roller skates are an excellent way to get your feet moving and enjoy active sports activities. Most importantly, they are quite affordable! Investing in good quality roller shoes or even buying new ones is worthwhile if you love roller skating.

You can also pick up beginner roller skates for less than $100, making it easy to try this activity. Once you learn how to skate, you can choose from many different styles of skating, including street, figure, inline, and freestyle.

Figure skating requires you to walk with your foot slightly outwards while making a loping motion forward. Street roller skating is similar to walking fast, except you bounce instead of lop when you roll the wheels forwards. Inline skaters move quickly by rolling the blades parallel to the ground and lifting one leg at a time. Freestylers do not have fixed rules, so there are no set guidelines for what style of skating they should be.

These types of skating require balance and agility since part of the trick is keeping yourself stable and controlling speed. These qualities can be built upon as you advance in the sport.

You can use a roller skate anywhere.

roller skating vs running

This is a significant factor to consider when deciding whether to try roller skating. Most places have a public area that allows you to roller skate! If you live in an urban area, there’s probably a nearby rink or street where you can practice your wheels.

If you are already familiar with walking, then rolling should be easy. There are even instructional videos online that show you how to get started!

Running is a great exercise, but if you feel too tired or like your feet hurt, give roller skates a try. They’re more expensive than running shoes, but they’ll cost less than buying new sneakers!

Use the same techniques as swimming to learn how to roll without drowning yourself.

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You do not need a lot of space to start.

roller skating vs running

While some begin by walking, most eventually move on to running or cycling as their next activity. Starting with roller skating is an easy way to get into the game! Most facilities offer beginner lessons that can be done at your own pace.

There are many different styles of roller skating you can try. Some popular ones include street luge, inline skates, ice hockey skates, and figure eights. Figure eight requires rolling just one foot at a time, so it is easier to learn than the others, with two feet moving simultaneously.

Figure eight also takes less space than other types of roller skiing, so they are more accessible to those with limited space.

You can start exercising without buying equipment.

roller skating vs running

One of the great things about roller skating is that you do not need special shoes or clothing to start! If you have ever seen someone roller skating, you know how fast they move around the rink.

You can learn how to roller-skate quickly if you practice frequently. There are many ways to learn how to skate, including at-home programs that teach you!

Many begin by learning how to roll first before adding some steps. Once you know this essential skill, you can easily add to it as your skills improve.

There are also professional roller skating rinks where you can learn how to skate for fun or fitness. Many offer classes for all levels, so you never feel too advanced or new for anything.

Skills and techniques

The following are some of the skills and techniques that you can learn by taking skating lessons:

One of the basic skating techniques is how to push off. This is done by leaning forward, placing your weight on your front foot, and pushing off with your back foot. You should be able to skate at least 20 feet before stopping. This can be a difficult skill for beginners to master, but once you have learned it, you will be able to skate much longer distances without having to stop as often.

There is yet another exciting skating skill: turning. You can practice turning by going around in circles or figure eights. As you become more skilled at turning, you can do more complicated turns such as crossovers and hockey stops.

You can also learn how to jump on skates. There are two types of jumps – toe jumps and heel jumps. Toe jumps are easier for beginners because you do not have to lift your feet very high off the ground. Heel jumps are more difficult because you have to lift your feet up and land on your toes. Jumping is a great way to increase your speed when skating.

You do not need to prepare yourself before

roller skating vs running

Running is one of the most popular activities for people of all ages. It does have its benefits, such as weight loss, cardiopulmonary conditioning, and improved overall fitness. Still, many things can be more expensive than running, including buying equipment and clothing.

Due to technology, roller skating has become very accessible. You no longer need to go to a dedicated ice rink or field to enjoy this pastime! Many areas host public skate sessions with free lessons given by professionals in the sport.

There are also ways to take your wheeling experience beyond just learning basic tricks on flat surfaces. Some companies create rollerblades designed to feel and perform like standard foot gear.

You can use a roller skate at any time of the day.

roller skating vs running

This is a smart way to roll! Many people enjoy it as it does not require much effort, and you do not have to worry about getting wet or dirty. If you like to be active, this is a great way to get into and stay in shape.

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You can also roller ski in the winter! Most cities have organized “roller derby” events where women dress up in skates and hit each other with plastic paddles. It is kind of like ice hockey but without the puck.

Does roller skating or running burn more calories?

Both roller skating and running are great forms of exercise. They both burn calories and can help you lose weight. However, they’re not equal in terms of calorie-burning efficiency. Here are some ways that roller skating and running measure up when it comes to calorie burning:

Roller Skating

According to the American Council on Exercise (ACE), roller skating burns an average of 528 calories per hour. This is more than any other form of exercise except for swimming. Skating is also a low-impact exercise that doesn’t put much stress on your joints, making it easier on the knees than running. In addition, it works most muscle groups, including the quadriceps, hamstrings, and glutes (buttocks).


Running is one of the most popular forms of exercise worldwide because it’s easy to do anywhere, but you can also burn many calories. According to ACE research, running burns an average of 480 calories per hour — less than roller skating but still good enough to be considered an aerobic activity. Running also works your legs as well as your heart and lungs because you have to use oxygen more efficiently while running than when walking or standing still.

Roller Skating vs Running: Which Is Better For Your Health?

Many people like to exercise but don’t know what form of exercise is best for them. Some people love to run, while others prefer to roller-skate. Roller skating may seem like a fun activity for kids and teens, but it can also be an effective form of exercise for adults.

As we mentioned, roller skating is a great way to get in shape and enjoy spending time with your kids. Luckily, it’s not too difficult to learn how to do it! While some people may say that running is the better exercise, there are many exercises you can perform by rolling down an icy hill or park surface.

Running is a very popular activity. There are many ways to motivate someone to run, including expensive gadgets and workout clothes. However, unless you live close to a beach or pool, most people don’t have access to the natural environment where running would be possible.

By incorporating some kind of roller skates into your workouts, you will soon find yourself. This article will discuss whether this is a good idea and, if so, which ones are best.


In the end, it all boils down to what you enjoy doing. Roller skating can be just as healthy for you as running and, in many cases, more fun. And running can be just as much fun for you as roller skating, if not more. So, when it comes to roller skating vs. running, the decision is entirely yours. Good luck making that decision!