10 min High Intensity Interval Workout for Fat Burn

This 10 min High Intensity Interval Workout for Fat Burn is one of the most effective ways to lose weight. It's a 10-minute HIIT workout that makes use of bodyweight exercises.

Table of Contents

This 10 min High-Intensity Interval Workout for Fat Burn is one of the most effective ways to lose weight. It’s a 10-minute HIIT workout that makes use of bodyweight exercises.

10 min High Intensity Interval Workout for Fat Burn

When you think about exercising, what do you imagine? If you are anything like me, you envision exercises where you’re expending a lot of energy and sweating buckets to lose weight. While these intense workouts are great for burning calories, they are horrible for burning fat. 

Your body can store approximately 180 grams of glycogen. Glycogen is the form of carbohydrates used as the body’s primary energy source in your muscles. When they have depleted those stores, the only way to replenish them is by eating carbohydrates. If you wait too long between workouts, your body will use the carbohydrates stored in your liver as its energy source.   

HIIT, however, allows your body to burn excess fat because it is never fully depleted of glycogen. In addition, HIIT uses several different methods to help accelerate fat burn and speed up your metabolism. So you can begin burning more calories throughout the day even when you aren’t working out.

HIIT 

High-Intensity Interval Training (HIIT) is the best way to burn fat and get in shape. It’s an excellent workout for beginners and advanced fitness enthusiasts alike.

High-intensity interval training is a form of exercise which involves short bursts at high intensity followed by low-intensity periods, repeated over several minutes. This type of training has increased Resting Metabolic Rate (RMR) longer after exercise than steady-state aerobic or resistance training. This means that your body burns more calories even when not exercising.

See also
20 min Full Body Workout: Quick and Effective

The workout will help you boost your metabolism and burn more fat while building muscle simultaneously! You’ll need a timer or stopwatch.

For this workout, we will do 4 rounds with short rest periods between rounds. You can choose your rest periods based on your fitness level, but try to keep it around 30 seconds for each round.

Each round consists of 20 seconds of high-intensity work followed by 10 seconds of rest – then repeat for 4 rounds!

10 min High-Intensity Interval Workout for Fat Burn

This 10-minute high-intensity interval training (HIIT) workout will help you burn fat and boost metabolism.

The best part about HIIT workouts is that they can be done anywhere. You need to set a timer and go hard for 30 seconds, then rest or repeat. You can also use this workout as a finisher to your regular strength training routine.

This video will show you how to get all the benefits of a longer workout but with less time and fewer calories burned. This is perfect for days when you’re short on time but still want to improve your heart rate and work your muscles!

Start your 10 min High-Intensity Interval Workout for Fat Burn!

For more workouts, visit our workout videos.