20 Minutes of Exercise a Day: The 20 min Full Body Workout routine is perfect for those days when you can’t find the time to work out.
For Beginners
If you want to get fit and healthy, then you should start with a full body workout. It will give you a complete workout without having to spend hours at the gym.
A full body workout is a great way to burn calories and tone your muscles. It also helps you build strength and endurance.
Here are 20 minutes of full body workouts for beginners that you can try out today.
20 min Full Body Workout
You can still achieve your fitness and weight loss goals, even if you only have 20 minutes for exercise. The 20-minute full body workout routine is perfect for those days when you can’t find the time to work out. It’s quick but effective and will leave you feeling energized and ready to take on your day. And best of all, it doesn’t require any equipment!
20 minutes might not seem like much at first, but trust us – it will go by quickly once you start working up a sweat. We’ve outlined 3 rounds of exercises that combine strength training with cardio so that in 20 minutes or less, you’ll be able to give yourself an intense full body workout. There are plenty more where these came from too. You won’t regret giving this one a try!
No Excuses
A Full Body Workout that you can do whenever and wherever you like. No excuses here. Just watch the video and follow along. This workout has been designed specifically for people who don’t have access to gyms or fancy machines. So whether you live alone or share space with roommates, there’s no reason why you shouldn’t be able to hit the weights every single week.
Quick, but effective
The 20-minute full body workout routine is perfect for those days when you can’t find the time to work out.
It’s quick but effective and will leave you feeling energized and ready to take on your day. 20 minutes might not seem like much at first, but trust us – it will go by quickly once you start working up a sweat. We’ve outlined 3 rounds of exercises that combine strength training with cardio so that in 20 minutes or less, you’ll be able to give yourself an intense full body workout. There are plenty more where these came from too. You won’t regret giving this one a try!
Follow along
The video is in full length, which means you can follow along. Each exercise is 30 sec. long, and we recommend doing each one before moving on to the next. If you’re new to exercising, make sure you warm up properly beforehand. Start slowly and gradually increase speed as you progress through the program. Don’t forget to breathe deeply throughout the entire session. This workout was created using simple movements and easy-to-understand instructions.
Don’t worry about the form. Focus solely on achieving proper technique. Once you master the basics, you can move onto advanced techniques such as lunges, squats, pull-ups, etc.
To help you stay motivated, add some music into the mix. Choose something upbeat that makes you feel good. Or better yet, use headphones and listen to your favorite playlist while following along.
Rest
There are two 1min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them! They aren’t mandatory. But they do provide extra recovery time after completing each round.
If you want to get faster results, then focus on increasing intensity during the last 5 mins. That way, you’ll burn more calories than someone who does the same amount of reps over a shorter period of time. You should also aim to complete all 20mins. The best thing about this workout is that even if you only manage half of the recommended repetitions, you still achieve great benefits. It doesn’t matter how many times you perform each movement. As long as you keep progressing, you’ll see improvements.
Program
I recommend switching up your workouts to give your muscles enough time to recover. Try performing 2 different routines per month. For example, Monday Chest & Back; Wednesday Legs & Abs; Friday Arms & Shoulders.
You may notice that I’m wearing shorts and sneakers throughout the whole workout. These were my regular gym clothes. However, you could wear any clothing that feels comfortable to you. And remember, comfort comes first.
How often should I train?
You can choose to alternate your sessions depending on what suits you best. Some prefer to switch things around weekly, whereas others stick to monthly programs. Whatever method you decide upon, consistency is key. Keep practicing until you reach your goals. What equipment do I need?
You can do this workout 2-3x a week without any special equipment.
This routine has been designed specifically for people looking to lose fat. So there shouldn’t be any issues when trying out this workout. However, if you experience pain or discomfort during certain moves, modify them accordingly. Remember, rest periods are crucial. Take breaks whenever necessary.
Alex is a fitness aficionado, empowers others towards healthier, active lives through small, sustainable changes for lasting results. Visit Gearuptofit.com for insightful tips and resources to enrich a balanced lifestyle.