Did you know that metabolism is a crucial part of the human body? It helps promote immunity, keeps you living longer, and balances out hormones. Here’s a brief guide to metabolic health and learning the tips and tricks for optimal functionality.
What Is Metabolism?
Metabolism refers to the series of chemical processes that occur to turn the food and beverages you consume into energy. For example, calories from food and drinks combine with oxygen to create energy in the body, even while resting. When energy production runs smoothly, you achieve optimal metabolic health.
Slower metabolisms can result in higher stress levels, weight gain, depression, and more. On the other hand, maintaining your metabolism can help stabilize and sustain energy throughout the day, improve fertility, strengthen the immune system, and more. Therefore, understanding metabolic health and learning how to improve it can promote positive outcomes for your body.
What Is Metabolic Health?
So what is metabolic health, and why is it important? Metabolic health simply refers to a properly functioning metabolism. We can measure metabolic health based on certain indicators, such as a person’s blood sugar and cholesterol levels, the amount of triglycerides and HDL in their blood, and their weight.
Metabolic health helps maintain your overall health and can help prevent chronic illnesses, such as stroke, heart disease, and diabetes. With a properly working metabolism, everything will balance and allow the body to function correctly.
Can You Improve Your Metabolism?
In short, yes. More specifically, you can improve metabolic functionality with consistency and training. When you put in the effort, you can see a significant difference in how you feel and how your metabolism functions. To improve your metabolism, you must consider your current lifestyle, eating habits, physical activities, stress levels, sleep, and hydration.
You can help speed up your metabolism in a healthy way by increasing your protein intake, performing HIIT exercises, getting more sleep, and increasing your water intake. This can help kickstart a slow metabolism and help you feel more clear-minded and less stressed. Furthermore, exercise impacts metabolism by increasing oxygen levels, burning calories, and increasing blood flow, making you feel more energized and focused.
Benefits of a Healthy Metabolism
When you actively pursue maintaining a healthy metabolism, you can reap many long-term benefits. Firstly, a healthy metabolism helps regulate your body and promotes functionality in your heart, brain, kidneys, muscles, lungs, skin, hair, nails, bones, and glands. In addition, when you have a healthy metabolism, you’ll better utilize the food you consume.
Furthermore, a healthy metabolism can help you look youthful by maintaining hormones and a healthy weight. You’ll also think, focus, and perform better. Lastly, your stress levels will decrease significantly by reducing high blood pressure and leveling out cortisol levels.
Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.