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Natural ways to speed up your metabolism – How to Engage Your Body?

Boost Your Metabolism while Cycling - Natural ways to speed up your metabolism
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Introduction

In order to lose weight and stay fit, you have to boost your metabolism. There are natural ways to speed up your metabolism that are directly related to the fat-burning process.  In order to speed up fat burning naturally, you have to combine diet and exercise.

Infographic on tips how to boost metabolism - Natural ways to speed up your metabolism

Metabolism

One of the key factors regarding weight loss and fat burning is metabolism. Metabolism sounds complicated, but it’s actually a no-brainer. It's the process our body converts food and water into energy (measured in calories) for immediate use or to be stored for later energy. The trouble begins when you consume more calories than your body burns by doing all the daily activities.


In order for our body to operate daily, it must have the appropriate fuel in the form of the calories we consume daily. The activities could range from high-intensity activities like sprinting, running, lifting weights or lower intensity ones like brushing our teeth, taking a shower or even eating, breathing and blood flow.


Approximately 70 % of the calories are used for basic functions like breathing and blood flow. Another 20 % is physical activity, including working out, walking, and even holding our bodies upright while standing. The remaining 10 % helps us digest what we eat.


One of the key ingredients that shape our metabolism is heredity. Genes contribute to the levels of appetite-control hormones. In general, people are divided into 2 main categories regarding metabolism, the high metabolism types and the low ones. The high ones are genetically more active and use more energy. They are regarded as lucky as they're naturally restless compared to the low metabolism ones who are not very active.


In addition to that, gender plays also a significant role in metabolism. Man's metabolism is approximately 10 to 15 % higher than woman's. This is because men have more muscle mass than women do, which means they burn more calories.

Boost your metabolism with Fitness equipment - Natural ways to speed up your metabolism

Despite all these constraints, there are natural ways to speed up your metabolism. The key ingredients are the following:


Calories Count

Eating fewer calories than your body needs powers your body to consume fat for fuel. For example, if your body needs 2,500 calories daily to maintain your current weight, then by reducing the amount by 500 calories daily is likely to lead to half-kilo weight loss.

BMR Basal metabolic rate on a notepad - Natural ways to speed up your metabolism

Increase Daily Activity

Another natural way to speed up your metabolism apart from reducing your calories is doing daily exercise. Aim for exercises that require your body to work its hardest by using a lot of muscle groups. Running is one of the best exercises because it engages most of our muscles. It really helps shake your metabolism.

25 Health Benefits of HIIT Training

High-Intensity Training (HIIT) to Maximize Fat Burning

High-intensity interval training is ideal to consume calories and fat in order to expand your muscles. During a high-intensity exercise your body uses oxygen to break down fats and carbohydrates for energy while preserving muscle mass. However, slow, steady-state cardio reduces it.


HIIT uses stomach fat while helping you retain muscle mass. Because of the power of the exercise, it's best to restrain HIIT to two times every week. To remain on track with your fat intake, incorporate 30 mins to an hour of moderate oxygen consuming activity. This can be either a swim or a bicycle ride, on three different days in the week.

Athletic man training pumping up muscles with dumbbell - How to begin in Body Building?

Build Muscle for Fat Burning

While you might attempt to expand fat loss, when you cut calories, your body utilizes a portion of your muscles for energy. To limit muscle loss, you have to work out your muscles further. Since muscle tissue consumes a bigger number of calories than fat tissue, building your fit weight gives your digestion a little lift.


To pick up the best number of advantages, work your muscles to the point of close fatigue, utilizing free weights, completing a few sets of 8 to 12 reps each. Plan for two exercises per week, however, do them two or three days separated to allow your muscles to recover.

The importance of vitamins to the human body9


What You Eat Matters

If you reduce starch and sugar and you increase minimally processed foods like vegetables, it is natural that eventually, you are going to lose weight.


Eating right is probably one of the best, if not the best, natural ways to speed up your metabolism. Fill your eating habits with supplement rich whole food, for example, natural products, vegetables, whole grains, lean wellsprings of protein and low-fat dairy. Soft drinks, desserts, chips, must be avoided. Getting enough protein is additionally vital in case you're trying to build muscle.


12 Comments

  1. Thank you for this interesting article. It is a no-brainer that we need to consume fewer calories and move more, sometimes it is just so hard though – especially the festive season. Do you have any tips for this time of the year, please?

    • Thank you for the comment Louise.

      You are right, the holidays are an exciting time of year. It’s also a time when people tend to gain weight. In fact, between mid-November and mid-January, adults gain an average of one pound, or half a kilogram.
      The thing is that even if you have superhuman willpower, the holiday season is challenging for everyone.

      • However, you can have fun without throwing away your healthy habits. Instead of worrying about what you’re eating, you’re better off switching your focus to exercise. As we all know diet is most important for weight loss. Nevertheless, exercise is most critical for keeping weight off in the long run.
      • Think before you eat. This means that instead of eating 3 or 4 holiday cookies you can eat only 1 or 2.
      • Drink water. Try drinking at least a glass of water before attending a festive get together. Have another glass of water before you eat. That will probably slow you down from eating everything in sight. Don’t forget to drink water between any alcoholic drink as well. It will keep you hydrated as well as slow you down between drinks
      • Eat slowly. Slow down, and remember it is not an eating contest. Eating too fast is a major reason why people gain weight during these days. There is a time-frame of 15 to 20 minutes before your brain sends signal to your body that you are full. During that time period you can eat a lot.

      Regards,
      Alexis

  2. Very good post on increasing metabolism. I practice intermittent fasting which increases your bodies production of ketones to burn fat.

  3. Hello and thanks so much for the breakdown, it is so amazing what diet and exercise can do for our bodies combine these two and your body will be in good health. Thanks so much for sharing.

    • Hello Norman, and thank you for the comment.
      Exactly! Following a healthy lifestyle involves a healthy diet, exercising regularly, and keeping a healthy body weight. Follow these habits consistently during adulthood, and you will add more than a decade to life expectancy.
      Regards.

  4. Hi, Papalexios. You asked for some feedback on your website.
    I have to say, this post is amazing. It is well structured and organised in a way that will not put off the reader. One of the things i really love about this post is that it gives you so much information with a little amount of writing. If you keep all your posts like this, your website will surely become very popular.

    • Hello Niketa, and thank you for the comment.
      Speeding up your metabolism can be really tricky. In order to succeed, you have to change your lifestyle and try incorporating these tips into your daily routine.
      Having a boosted metabolism is the key to having more energy, losing weight, and keep it off!
      Regards.

  5. Great article on ways to increase metabolism. You have provided many good suggestions. I especially appreciate the natural approach having been raised around my uncle who was a naturopathic physician. So from an early age I embraced natural and alternative ways of both staying healthies and utilizing remedies as needed. Thanks so much for this info.

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