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Ranking the best lecithin supplements of 2022

Best Lecithin Supplements of 2022

Table of Contents

If you are looking for lecithin supplements, then look no further. We have compiled a list of the best lecithin supplements of 2022 for you to choose from.

Best Lecithin Supplements of 2022

Lecithin is a natural substance used for thousands of years as a food supplement. The word lecithin comes from the Greek word lekythos, which means “egg yolk.” It was initially extracted from egg yolks, but today it is more commonly derived from soybeans or sunflower seeds. Lecithin contains fatty acids and phospholipids that are essential for average growth and development in humans and serve as an emulsifier or lubricant in the body.

If you desire lecithin’s health benefits, you need a higher consumption than these trace components.

Lecithin supplements can help. Our research team ranked the top ten lecithin supplements.

What is Lecithin?

Lecithin is a fatty substance found in all the body's cells and foods like liver, lung, egg yolk, meats, and peanut butter

Lecithin is a fatty substance found in all the body’s cells and foods like liver, lung, egg yolk, meats, and peanut butter. It is a good source of choline, which helps you maintain healthy cholesterol levels and nerves. Some studies have shown that lecithin may also help protect against heart disease and cancer.

In addition to being beneficial for the heart and nervous system, lecithin has been shown to increase energy levels—it contains more than twice as many calories per serving as olive oil!

Best Lecithin Supplements Of 2022

NOW Supplements, Sunflower Lecithin 1200 mg with Phosphatidyl Choline

Sunflower Lecithin 1200 mg

NOW Supplements Sunflower Lecithin 1200 mg with Phosphatidyl Choline

NOW Supplements, Sunflower Lecithin 1200 mg

  • Soy Free, Non-GMO, Made w/o Gluten, Corn Free, Dairy Free, Egg Free, Kosher
  • GMP Quality Assured
  • Packaged in the USA by a family-owned and operated company since 1968

NOW Sunflower Lecithin 1200 mg with Phosphatidyl Choline is a mixture of phosphatidylcholine and lecithin. Unrefined sunflower lecithin is rich in essential fatty acids, the principal lipid constituent of neuronal membranes. Comprised primarily of phosphatidylcholine, this compound plays an essential role in cellular metabolism and supports several biochemical functions important to maintaining health.

It provides both membrane stability and fluidity, helps transport nutrients into cells, aids in the synthesis of cholesterol and phagocytosis, promotes nerve tissue formation, and helps detoxify substances by forming substances that can be excreted. This product also contains phosphatidyl serine which is more effective at increasing neurotransmission than vitamin C or E. 

Legendairy Milk Sunflower Lecithin, 1200mg of Organic Sunflower Lecithin per Softgel

Sunflower Lecithin

Legendairy Milk Sunflower Lecithin 1200mg of Organic Sunflower Lecithin per Softgel

Legendairy Milk® Sunflower Lecithin

  • Organic Sunflower Lecithin
  • 1200mg of Organic Sunflower Lecithin per Softgel
  • This natural fat emulsifier can help to reduce the “stickiness” of the milk and deter fats from clumping together
  • INGREDIENTS: Organic sunflower lecithin, gelatin, vegetable glycerin, purified water

Legendairy Milk® Sunflower Lecithin is a patented, all-natural organoleptic ingredient that has the unmatched ability to detect and deliver clean, fresh dairy sensory attributes in dairy products when measured against benchmarks. These attributes include a clean, smooth, and creamy aroma and taste in yogurt, freshness in liquid milk beverages, and a smooth mouthfeel in cheese and other foods.

NutraBlast Soy Lecithin

Lecithin 1200mg Supplement

NutraBlast Soy Lecithin

NutraBlast Soy Lecithin 1200mg Supplement


NutraBlast Soy Lecithin has 1200 mg of soy lecithin per gelatin capsule and has been independently certified for purity and dosage.

The supplement’s design is clean and well-received by users who praise its efficacy during long-term use.

Pure Naturals Lecithin

Pure Naturals Lecithin Quick Release Soft Gels

Pure Naturals Lecithin Quick Release Soft Gels

Supports healthy memory, brain function and nerve function

  • Lecithin soy contains choline that is needed to produce the neurotransmitter acetylcholine
  • Just one lecithin 1200mg soft gel per day is all it takes.
  • Pure Naturals Lecithin dietary supplement is GMO-Free
  • Our Lecithin dietary supplement is made in the USA at a GMP-certified facility

Sourced from soybeans, Pure Naturals Lecithin is a natural source of fat and choline. It contains high concentrations of essential fatty acids, including linoleic acid (Omega 6) and linolenic acid (Omega 3). Lecithin is also a good source of phosphatidylcholine, which may be responsible for boosting memory power, liver function, and cardiovascular health.

Fearn Lecithin Granules

Fearn Lecithin Granules

Fearn Lecithin Granules

16 Ounce

  • Naturally Great Tasting.97% Phosphatides
  • An Excellent Source of Phosphatidylcholine and Unsaturated Fatty Acids
  • Fearn Lecithin Granules contain 97% Phosphatides, the highest concentration of any lecithin product available
  • Freshness is guaranteed by Fearn Natural Foods, leaders in lecithin and soy products for over 70 years

Fearn Natural Foods Lecithin Granules are an easy way to incorporate one of nature’s most abundant sources of choline into your diet. These delicious granules are naturally derived from non-GMO soybeans and can be added directly to foods or beverages. Lecithin is also an excellent ingredient for vegans to help them meet their daily nutritional requirements and ensure adequate dietary intake.

NOW Sunflower Liquid Lecithin

NOW Sunflower Liquid Lecithin

NOW Sunflower Liquid Lecithin

Liquid, 16-Ounce

  • Contains naturally occurring phosphatidyl choline
  • Abounds in phosphatidyl inositol, phosphatidyl ethanolamine, and essential fatty acids
  • Is soy-free and vegetarian
  • Soy-Free, Non-GMO
  • Vegetarian/Vegan

NOW Sunflower Liquid Lecithin is an excellent source of natural phospholipids, an essential dietary component that helps maintain healthy cholesterol levels. Phospholipids also comprise the cell membranes surrounding every cell in your body! Combined with vitamins A, D, and E, they help reduce inflammation while supporting a healthy cardiovascular system.

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Solgar Soya Lecithin

LecithinSolgar Soya

Solgar Soya Lecithin

Solgar Lecithin 1360mg

  • Heart & Nervous System Health
  • Optimal Absorption
  • Solgar Lecithin is free of gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color
  • The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being.

This is a natural and pure soy-derived phospholipid supplement. Phosphatidylcholine (lecithin) is the most abundant phospholipid in the brain and nerve tissues. It helps maintain normal levels of choline and other essential neurotransmitters in the brain for optimal cognitive function. Taking lecithin may support normal nerve function, including the sharpness of mind, memory, and mental clarity.

Natural Nutra Soy Lecithin Dietary Supplement

Natural Nutra Soy Lecithin Dietary Supplement

Natural Nutra Soy Lecithin Dietary Supplement

Support Brain Functioning

  • Liver Performance and Reproductive Health,
  • Infant Development,
  • Boost Brain Functioning,
  • Gluten-Free, Non-GMO,
  • 100 Softgels

Natural Nutra Soy Lecithin. Soy Lecithin is a dietary supplement that is used to help lower cholesterol and blood pressure. It helps prevent blood clots, and can also aid in weight loss. Natural Nutra Soy Lecithin is formulated with soy-based phospholipids that improve heart health and may help reduce the risk of stroke and cancer. This supplement contains no caffeine or stimulants and is safe for adults over 18 years old.

GNC Triple Lecithin

GNC Triple Lecithin

GNC Triple Lecithin


  • Supports a Healthy Heart, Liver, and Nervous System
  • Enjoy an excellent source of Choline, which also helps support normal Choline levels during exercise
  • Helps the body emulsify fat and aid in the absorption of fat-soluble vitamins
  • 180 Softgels

GNC Triple Lecithin is a dietary supplement that promotes the normal flow of cholesterol through your body. It also contains alpha-linolenic acid, which may help maintain normal cholesterol levels already in the normal range by inhibiting the production of LDL cholesterol during digestion.

Athelas Neutraceuticals Lecithin

Athelas Neutraceuticals Lecithin

Athelas Neutraceuticals Lecithin

1200 mg High Potency Lecithin Softgels

  • Non-GMO,Gluten-Free
  • Promotes Brain & Cardiovascular Health
  • Aids in Cellular Activities
  • 240 Softgels

Athelas Neutraceuticals Lecithin is a natural biological lecithin product that provides your body with the essential phospholipids and molecular structure of soy lecithin. It contains no artificial flavors, colorings, or preservatives and is 100% pure.

Who Should Buy Lecithin?

Lecithin is safe for everyone and improves heart, cholesterol, and liver health. As cholinergic, it improves cognitive performance and slows cognitive decline.

There isn’t enough evidence on lecithin’s safety for pregnant and breastfeeding women. If you fall under either of these groups and want lecithin, consult your doctor first.

Lecithin has no serious drug interactions, so people on medication can ingest it with a doctor’s OK. People with soy allergies should avoid lecithin.

The way we ranked the best lecithin supplements

Liquids and powders are easy to swallow but produce an inaccurate dose. These products don’t disguise lecithin’s flavor, which some individuals don’t like. Pure Naturals and Solgar capsules were our top choices. Cellulose was chosen over gelatin for capsules.

We analyzed doses last. Lecithin’s ideal dosage isn’t known. 1.5g-6g has been used to treat many disorders in trials. All the greatest products needed 1000mg of soy lecithin. This allowed for easy dosage tweaking while avoiding overdosing.

Benefits of Lecithin Supplements

Lecithin improves heart health and reduces cholesterol.

Lower bad cholesterol, raise good cholesterol and lower blood lipids for heart health.

Some researchers link these effects to lecithin’s omega 3 fatty acids, but there’s evidence that other active molecules (particularly phosphatidyl serines) also contribute.

Lecithin may help reverse liver damage. 

Lecithin reduces fat accumulation in the liver by a similar metabolic mechanism. High lipid (fat) levels in the blood vessels can induce heart disease, but they can cause fatty liver disease in the liver.

Lecithin helps here also. According to Jeffrey Cohn and other researchers at the Heart Research Institute in Sydney, Australia, inhibiting cholesterol and reducing lipid levels shows promise for treating and possibly correcting liver damage caused by fat deposits.

Lecithin’s phospholipid components appear to hinder cholesterol absorption. A 1990 study showed that lecithin phospholipids reversed alcohol-induced liver damage in baboons.

Lecithin could treat or prevent cognitive decline. 

Lecithin’s phospholipids aren’t just active in the blood and liver.

They boost well-being and cognitive performance. First-stage dementia, cognitive decline, or memory impairments were studied for these consequences.

In one trial published in Clinical Investigations in Aging, 30 older volunteers with memory impairments took a soybean-based lecithin derivative.

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The supplement increased memory recognition, recall, and executive functioning over 12 weeks—promising results from a small trial with no control group. 

In 2000, an open-label treatment experiment published in the Israeli Journal of Psychiatry and Related Science employed 300 mg per day of phospholipids.

The lecithin-derived supplement improved cognitive functioning in older adults with memory impairment. Later research using a double-blind, placebo-controlled methodology demonstrated similar effects, demonstrating that these advantages are not placebo-related.

Lecithin helps increase cognitive performance. 

The studies on lecithin and cognitive decline encouraged other researchers to examine whether it may be utilized to boost mental performance in healthy persons.

Lecithin’s influence on cognitive status under stress is a potential research topic. German researchers tested whether phosphatidylserine generated from lecithin could boost cognitive performance under pressure in a 2008 study published in Nutritional Neuroscience.

The volunteers received a lecithin-derived supplement or a placebo for 42 days, then conducted a cognitive test while their brain waves were monitored.

Subjects receiving the lecithin-derived supplement performed better under stress and showed more relaxed brain waves. This study used 200 mg of phosphatidylserine, which might be acquired from a few grams of lecithin daily.

Improve disorders like Parkinson’s disease, Alzheimer’s disease, and Huntington’s.

Another benefit of lecithin is that it can help to improve brain function. The reason for this is that lecithin acts as an antioxidant in your body, which means that it helps to neutralize free radicals and reduce inflammation. When you have a healthy balance of antioxidants in your system, you’ll be less likely to experience problems like memory loss or neurological disorders like Parkinson’s disease or Alzheimer’s disease. Lecithin may also help with conditions related to mental clarity, such as ADHD and autism spectrum disorders.

Lecithin supplements can help lower cholesterol.

Cholesterol is fat found in the blood. It’s made by your liver and used by your body for many purposes, including producing hormones, vitamin D, bile acids, and cell membranes.

People have different amounts of cholesterol in their blood measured as milligrams per deciliter (mg/dl). The higher your number is above 200 mg/dl, the more likely you will develop heart disease or stroke.

Lecithin supplements can also help prevent gallstones.

If you’ve heard about lecithin supplements, it’s probably because they can help with cholesterol. But did you know that they also reduce gallstone formation?

Gallstones are a form of kidney stones. They are caused by a buildup of cholesterol in the bile ducts and gallbladder, which leads to inflammation and infection. Lecithin supplements can help prevent gallstones by lowering your risk of developing them in the first place.

You might consider taking lecithin supplements for your health.

You might wonder what lecithin supplements are and whether you should consider taking them. According to the National Institutes of Health (NIH), lecithin is a yellowish substance used to make foods such as chocolate and margarine. It’s also found in egg yolks, soybeans, and fish.

Lecithins are a type of phospholipid that your body makes naturally to help transport nutrients around your system. But if you’re looking for an extra boost, it’s easy to find some at your local drugstore or on Amazon.

The NIH says most people get enough choline through their diets (or, in this case, by consuming lecithins). Still, some people may need extra choline because they don’t absorb it properly from food sources alone—such as vegans who don’t eat eggs or pregnant women who may not get enough vegetables in their diet.

Side effects

Lecithin, especially soy-derived, is a safe supplement.

According to the FDA, it’s “generally recognized as safe,” so its use in food is unrestricted. Some producers supply 100% pure bulk soy lecithin as a food product.

Soy is chemically comparable to estrogen, and some research suggests that higher soy consumption in Japanese males is linked to reduced testosterone levels.

The research isn’t conclusive, and the effect is negligible. Guys taking lecithin for excessive cholesterol, liver health, or cognitive loss don’t overlap much with men concerned about testosterone levels, so these worries are probably unjustified for most.

Lecithin dosing varies with study and use. The most effective amount for heart disease is high.

A second trial established the right dosage in the Israeli study on blood lipids and cholesterol. In this study, the researchers experimented with daily soy lecithin dosages ranging from six to 18 grams. Scientists examined how various dosages affected heart biomarkers and discovered that 12 grams per day had the best results.

Given that the mechanism is assumed to be the same, optimal dosages should be similar, if not identical.

Lecithin and cognitive functioning are a different story. Memory research has used 300 mg of phosphatidylserine per day, which is 1.5 to 4 grams of soy lecithin assuming the average chemical breakdown —some lecithin supplements are designed to have higher phosphatidylserine levels.

Natural Lecithin vs organic sunflower lecithin

Natural Lecithin vs organic sunflower lecithin

One of the most popular sources of lecithin is egg yolks. However, there are other sources of lecithin that are becoming increasingly popular due to their all-natural ingredients, such as sunflowers seeds.

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The difference between these two types of lecithin lies in how they’re extracted from their respective seeds or nuts. Natural lecithin is extracted from oilseeds through a chemical process that involves high pressure and heat; this process often involves solvents like hexane or ethyl acetate which may have harmful effects on your health over time if you’re exposed to them regularly through your skincare regime

 Organic sunflower lecithin is a natural emulsifier, which makes it perfect to use in food or cosmetic products. It contains more vitamin E than natural lecithin because it’s heated to remove the shells of sunflower seeds before they’re ground into a powder. This process also makes it easier to mix with liquids, which is why many people prefer it over natural lecithin.

Lecithin pills vs Lecithin powder

Lecithin pills can be purchased at many health food stores or online retailers. They are also available in liquid form for those who do not like taking pills. These pills contain about 10% lecithin by weight and are made from soybeans or eggs. Powdered lecithin is also available but it usually has less active ingredients than actual lecithin pills.

Powdered lecithin contains anywhere from 20% to 100% active ingredients depending on what type you buy (some types may be too strong for some people). It can be mixed with water or milk to make a shake or smoothie, added to oatmeal or yogurt, baked into cookies or cakes, added to smoothies, and more!


In conclusion, lecithin is a natural substance found in egg yolks that have been used for thousands of years to treat various ailments. Today, it’s widely known to boost brain function and improve memory. But did you also know that it can benefit your skin as well? And if you’re looking for an effective and affordable supplement, look no further than lecithin.

If you want to improve your health and add variety to your diet, lecithin supplements may just be what you need. Lecithin is a fatty substance found in all the body’s cells, so it’s good for your heart, brain, and other organs. It can also help lower cholesterol levels and prevent gallstones or kidney stones from forming in some people with these conditions. 

Those who don’t currently have any problems with kidney stones or gallstones but want to take better care of their bodies overall by increasing their intake of vitamins and minerals through food sources like eggs and yolks, which are rich sources of lecithin (but not soybeans).

FAQ about Lecithin Supplements products in 2022