Piperine supplements of 2024 are one of the most popular weight loss products on the market today. Learn about the benefits of piperine supplements and how to take them safely.
This is a ranking of the top 10 piperine supplements on Amazon.com as of January 2020. I have included some information about each product, including price and customer reviews, to help you make an informed decision when choosing your next supplement.
What are Piperine Supplements?
Piperine is one of many alkaloids found in black pepper that has increased metabolism by up to 30%. It’s also responsible for most health benefits regarding eating or drinking hot foods such as chili peppers.
The best way to get these benefits from piperine is through supplementation. However, there aren’t any FDA-approved piperine products available, yet so we can only speculate how effective they will actually be at this point.
How Does it Work?
There’s not much known about exactly how piperine works, but scientists think it may work like caffeine increases energy levels while suppressing appetite. This would explain why people who eat spicy food tend to feel more energetic after consuming them.
It could also potentially improve fat burning because piperine increases metabolic rate, which means fewer calories burned per hour. That said, studies haven’t really measured whether or not piperine improves weight loss directly.
Rankings
1. LifeMode Piperine
LifeMode Piperine enhances the absorption and uptake of various supplements, and it’s ideal for vegetarians or vegans since it uses non-GMO ingredients.
There are also no additives or fillers: just pure piperine and other supplementary ingredients. Almost no other pure piperine supplement can compare, which is why it’s Bodynutrition’s #1 choice.
2. Prescribed for Life Piperine Powder
Prescribed For Life piperine powder is easy to mix with food or drink so that you can obtain the health benefits with minimum effort.
The standardized extract isn’t very hard to mask with other flavors, so don’t worry about making your food too spicy for comfort.
3. Carlyle Bioperine
Carlyle Bioperine supplements use a highly concentrated version of piperine to great effect.
The capsules can help your body absorb other nutrients and are made only with gluten-free and non-GMO ingredients.
4. Source Naturals Bioperine
Source Natural’s BioPerine comes with 120 tablets in every affordable purchase; in fact, they’re the most affordable supplements of this type you can find.
They’re great for vegetarians and provide a plethora of natural benefits, thanks to their ingredient quality.
5. Turmeric Curcumin with Piperine from NuVitality
This piperine supplement comes with 120 easy to absorb veggie capsules and a 100% moneyback guarantee.
The nutrient balance provided will help you with back, joint, and knee pain relief and can help you absorb other essential nutrients from your meals or other supplements.
6. DRS Turmeric Curcumin with Bioperine
This pure turmeric supplement also includes a healthy amount of piperine to increase bioavailability.
DRS BioPerine is bolstered by a 100% satisfaction guarantee and curcumin, forming a high-efficiency mixture that can provide many health benefits.
7. VitaBreeze Turmeric Curcumin Complex with Black Pepper Extract
VitaBreeze’s Curcumin and black pepper extract compound includes 750 mg high-quality ingredients per capsule.
There are 180 veggie capsules in total for extra value and to ensure you don’t need to purchase multiple bottles for a single month.
8. Metabolic Maintenance Resveratrol with Piperine
This supplement mixture, featuring piperine and several other antioxidants and cardiovascular support supplements, is great for boosting your metabolism and providing other health benefits.
The ingredients used are all-natural and don’t make use of preservatives or fillers to ensure quality.
9. BioSchwartz Turmeric Curcumin with Bioperine
These supplement capsules are improved with Bioperine, with 1500 mg per serving for extra potency and power.
Each capsule uses high-quality ingredients and is professionally formulated and created in the USA to ensure product quality and consistency.
10. Wellabs Premium Turmeric Curcumin with Bioperine
These supplements come in liquid form, so you can easily add piperine and the other ingredients to any food or drink item.
There’s 1200 mg of great stuff included in every serving, and the bottle comes with an easy-to-apply dropper cap for your convenience.
Who Should Buy Piperine?
Piperine is safe for most people and can improve the absorption of certain supplements. Piperine is a good choice for those who want to improve their mental abilities. Although it is not a neurostimulator, piperine can help increase energy levels and productivity. This makes it a great alternative to something like caffeine, which carries the possibility of light addiction or jitteriness.
This is a great option for those who don’t eat black pepper often. You get the same health benefits, but you don’t have to change your taste buds or eat foods that aren’t your favorites.
If you take more than 40mg per day of Lomatopide, you should not take Piperine. There can be serious interactions. People who take any medication should consult their doctor before taking piperine supplements. It may affect the effectiveness of absorption of your drug.
In addition, pregnant and nursing women and children should not take Piperine unless directed otherwise by a doctor. It can also cause blood sugar problems. Patients undergoing surgery 2 weeks before and 2 weeks after the surgery should avoid Piperine. It can cause blood sugar problems and blood clotting.
How we ranked
When ranking the best piperine supplement, purity was our priority. Piperine can be found in some products, but we prefer pure piperine. We wanted piperine products as an addition to other supplements to maximize benefits.
We made an exception for turmeric products, as these high-quality supplementary chemicals are well-known natural remedies but are still difficult for most people to absorb fully.
Both powder and capsules were equally rated in terms of delivery method. Value was the real selling point. The majority of our top choices contained more than one month of tablets. This allows you to see the long-term benefits of these supplements without needing to purchase multiple products.
We also looked at the ingredient quality. If you want to get the best supplements, high-quality ingredients from natural sources and use healthy extraction methods will be key. Piperine, for example, is a natural ingredient. However, some manufacturers may use less-than-stellar extraction methods and include potentially harmful ingredients.
We made sure every supplement company used non-GMO ingredients and extracted them in safe, environmentally-friendly ways.
Is There Any Evidence To Support Its Use For Weight Loss?
Yes! A study published in 2017 showed that taking 1 gram of piperine twice daily increased resting metabolic rate by 7% over 6 weeks. In addition, participants lost 3 pounds of body weight during those six weeks compared to just 2 pounds among the placebo group.
Another study conducted in 2018 looked specifically at the effects of piperine on dieters. Researchers gave overweight men either 200 mg of piperine or a placebo three times a day for 12 days before meals. They then had their diets analyzed to see if the subjects ate fewer calories than usual.
They did indeed find that the men who took the piperine were able to reduce calorie intake by around 100 calories per meal. While this isn’t enough to lose significant amounts of weight, it shows that piperine might be useful for helping dieters stick to healthy eating plans.
What are the benefits of Piperine Supplements?
As mentioned above, piperine seems to boost metabolism and suppress hunger. These two factors combined should lead to better overall health and improved athletic performance.
In fact, several athletes swear by using piperine supplements to enhance their training programs. One athlete claims he used piperine to gain muscle mass without gaining too much fat. Another says his use of piperine helped him recover faster between workouts.
While anecdotal evidence suggests that piperine helps with exercise recovery, no scientific research supports its effectiveness. So far, all we know is that it appears to promote leaner muscles and higher endurance.
Aside from improving metabolism and reducing appetite, researchers believe piperine may also protect against certain types of cancer. Studies suggest that piperine inhibits tumor growth in mice models. But again, human trials haven’t been done yet.
So far, the results seem promising. However, more research needs to be done before any conclusions can be drawn. As such, don’t expect to start popping piperine pills anytime soon. Instead, focus on other lifestyle changes like getting plenty of sleep, exercising regularly, and cutting back on alcohol consumption.
Does It Have Side Effects?
No side effects are reported thus far, although safety hasn’t always been tested thoroughly. Most users report feeling energized rather than lethargic after taking piperine supplements. Some say they experience mild stomach upset, but others claim nothing happens.
If you’re concerned about possible negative reactions, talk to your doctor first. They can advise you based on your medical history and current medications. If necessary, they can prescribe alternative treatments.
Disclaimer
All products reviewed are sold by third-party sellers on Amazon.com unless otherwise noted in the review itself. We do not sell these products directly nor receive any commissions from their sales. These products are purchased at retail prices for our readers’ personal use only. As always, we recommend that you consult with a qualified healthcare practitioner before using any dietary supplement.
As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he’s transforming how people approach their fitness journey through data-driven methodologies.