It’s important to listen to your body if you want to keep it in tip-top shape. The body communicates when it needs water. You need to be aware and listen when you feel the approaching symptoms of dehydration.
Continue reading about the best times to drink water throughout the day so that you can have a positive impact on your body!
First Thing in the Morning
Start your day the right way! When you wake up in the morning and prepare for the day, prioritize drinking a glass of water.
If you have a busy day planned, you may not have constant access to water. Drinking one glass of water in the morning is a strong foundation to build your hydration for the day.
While You’re Eating a Meal
Drinking water is a crucial part of every meal, especially if you sit down and feel extremely hungry. Sometimes you may experience dehydration symptoms that feel more like hunger symptoms.
Plus, without water, the digestion of food becomes more difficult. You may also still feel hungry after eating because you didn’t drink enough. No matter the reason, one of the best times to drink water is when you’re eating.
Before, During, and After Exercising
You’re ready to work out, but something is missing. Have you consumed any water today?
Water is vital to drink before, during, and after exercising because exercising exerts energy and produces sweat. Drinking water before a workout can prepare the body before it exerts that energy. Your body loses that water as you sweat. Consuming more water during and after exercising replenishes the water lost and energizes the body.
Drinking water can also speed up your metabolism, and for those on a diet, water can quench thirst without tacking on calories or sugar. As you’re perfecting your exercise routine, remember to incorporate drinking water before, during, and after exercising for optimal results.
When You Feel Sleepy in the Middle of the Day
Everyone experiences a sleepy feeling in the afternoon. Sometimes it’s caused by a big lunch or just feeling sluggish from the long day. While a cup of tea or coffee might be your go-to beverage in the middle of the day, try water instead! A glass of water can help revive your energy better than caffeinated drinks while maintaining proper hydration for your body.
When you start getting into the habit of regularly drinking water, you may want to consider investing in a reverse osmosis filtration system. One of the benefits of reverse osmosis systems is that the improved flavor of clean water encourages you to drink more and meet your hydration goals.
Drinking water is fantastic, but drinking clean filtered water is even better for your health! With filtered water and your newfound water-drinking routine, you’ll find yourself full of energy each day.
Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.