Being physically active can be difficult when it gets warmer out. No matter how physically fit you are, the wrong clothing will make the heat unbearable and put you at risk of developing health issues.
The wrong clothes can chafe and cause sweating, making it harder to push on and meet your goals. Wearing the best clothing for staying active in hot weather is essential for staying healthy and comfortable.
Lightweight Fabrics
One of the most essential factors to consider when choosing which items to wear on hot days is the material that manufacturers used to make them. The best fabrics for hot weather include cotton, linen, and polyester. Many different materials can work, so finding something that suits your activity and personal preferences is best.
There are many benefits to physical activity, even in hot weather. However, you should avoid heavy clothes that can’t breathe. You won’t be able to enjoy being in the heat if your attire isn’t comfortable. You should also avoid darker colors that absorb the sunlight and trap heat. Lighter colors will reflect the sun and prevent your clothing from heating up.
FR Clothing
Construction workers must wear safety gear to prevent injuries, reducing the risks to their health and well-being. However, excessive amounts of layers can cause discomfort on scorching days. Luckily, many FR clothing manufacturers design their products with breathability in mind.
Whether you’re wearing pants, jackets, hoods, or socks, FR clothing is essential for reducing the dangers of fire, arc-flash, and other common hazards. The top FR clothing options for staying cool in the summer will keep you both safe and comfortable.
Hats and Sunglasses
The sun poses a significant risk to individuals who are outdoors for long periods. Large amounts of UV radiation can cause rashes, burns, and other ill-health effects. Wearing a hat and sunglasses will protect your face and eyes from exposure while keeping your head cool.
The best hats for warm weather feature lightweight materials that allow for better air circulation. You should try to find one with a full brim for better protection. Meanwhile, your sunglasses should have full UVA/UVB protection and wrap around your eyes to provide complete shade.
Do More While Beating the Heat
Being active outdoors is excellent for your physical fitness and mental health. However, when it gets hot out, you must be cautious. Ignoring the signs of exhaustion and dehydration can be fatal, but being prepared with proper dress will ensure you’re ready for vigorous activity.
You shouldn’t take a chance when it comes to your health and well-being. The best clothing for staying active in hot weather will provide adequate protection and comfort so that you can do more without putting yourself in harm’s way.
Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.