Step up your running game with our top picks for the best running shoes for women! Find the perfect pair to crush your goals and feel unstoppable.
As a woman runner, having the right pair of running shoes is essential to your performance, comfort, and safety. Brands like Nike, Adidas, Brooks, Saucony, and HOKA ONE ONE design shoes specifically tailored to the female foot, which tends to be narrower and has higher arches than men’s feet.
Whether you’re a casual jogger, serious road runner, trail enthusiast, or ultra-marathoner, finding a shoe that fits your foot, running style, and injury profile is critical. Some things to consider include shoe width, arch height, flexibility vs. stability, cushioning level, and grip depth. Lightweight or maximum cushioned? Road, trail, or trainer? Stability, motion control, or neutral? The options might seem overwhelming, so we’ve evaluated the latest models to help you choose.
Choosing the Perfect Pair of Women’s Running Shoes
For road running, the Nike Air Zoom Pegasus and Adidas Ultraboost provide a smooth and responsive ride, while the Brooks Glycerin and Saucony Ride aim to cushion and comfort. The HOKA ONE Clifton and Salomon Speedcross offer excellent protection and traction on trails. If you need support, the Asics Gel-Nimbus tackles overpronation, and the Adidas Energy Boost has abductive straits.
A properly fitting shoe that suits your favorite running terrain will allow you to enjoy every mile. We analyzed details like stack height, offset, flex grooves, midsole, and outsole to determine this year’s best shoes for different runners. Whether you prefer zero-drop, historically cushioned, or robustly protective, the options deliver.
When trying on shoes, ensure enough room for your toes and that the midfoot area feels snug but not cramped. Your heels should remain firmly in the shoe with no rubbing. You’ll run more robustly, faster, and longer with shoes that feel sublimely comfortable underfoot.
Check out the Best Running Shoes of 2022
How to Choose the Right Running Shoes
Before we dive into our list of top running shoes for women, let’s discuss some factors you should consider when choosing the perfect pair for you:
- Foot type and pronation: Determine your foot type (flat, regular, or high arch) and pronation (neutral, overpronation, or under pronation) to find a shoe that offers the right level of support and cushioning for your needs.
- Running surface and terrain: Choose a shoe designed for the characters you run on most often, whether it’s a road, trail, or track.
- Cushioning and support: Identify your preference for cushioning (minimal, moderate, or maximum) and support (neutral, stability, or motion control) based on your running style and personal preferences.
- Fit and comfort: Ensure the shoe fits well and feels comfortable when you run, with a snug heel, roomy toe box, and secure midfoot.
- Budget: Find a shoe that meets your budgetary requirements without compromising quality or performance.
Best Running Shoes for Women in 2024
To help women runners find their perfect pair, we evaluated the latest models from Nike, Adidas, Brooks, Saucony, and HOKA ONE. We looked at factors like cushioning, arch support, width and toe box, and lightweight yet durable designs. After extensive testing, we identified the best running shoes of 2024 for different types of runners and running surfaces.
Whether you’re looking for an ultra-cushioned, lightweight, or high-mileage shoe, we have recommendations for any running experience. The Nike Air Zoom Pegasus 39 and Adidas Ultraboost 22 are stellar all-rounders for road running. The HOKA ONE Challenger ATR 7 and Saucony Peregrine 12 deliver exceptional grip and trail protection. And for stability, the Saucony Endorphin Speed 3 is one of the smoothest, most responsive shoes out there.
When buying running shoes, proper fit is critical. Women’s feet tend to be narrower and have higher arches than men’s, so shoes are designed to accommodate these features. Other things to consider include your typical mileage, injury history, foot strike, and running surface.
Let’s dive into our top picks for the best running shoes for women in various categories, styles, and price points.
Asics Gel-Nimbus 24
- Step out with bright and bold colors wearing these ASICS GEL-Nimbus 24 Sneakers. This pair comes with a gusseted collar for protection against dirt and dust.
- Textile and synthetic upper.
- Textile lining and removable insole.
- Weight of footwear is based on a single item, not a pair.
- ASICS logo on upper.
The Asics Gel-Nimbus 24 is a top choice for women seeking a well-cushioned and supportive shoe. This neutral shoe offers excellent shock absorption, making it perfect for long-distance runs or for those with a history of joint pain. Its Fluid Fit® upper provides a comfortable, adaptive fit, while the FlyteFoam® midsole ensures a responsive and lightweight ride. The Gel-Nimbus 24 suits all foot types, including those with flat or high arches.
Pros:
- Excellent cushioning for shock absorption
- Adaptive upper for a comfortable fit
- Suitable for all foot types
Cons:
- It may feel heavy for some runners
- Pricey option
Brooks Ghost 14
- THIS WOMEN’S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 14 offers a simplified midsole…
- SUPPORT AND CUSHION: The Ghost 14 offers neutral support while providing high energizing cushioning. Ideal for road running, cross training, the gym…
- BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness…
- SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad – an integrated system of shock absorbers – will cushion every step and…
- SOFT, SECURE, FIT: More strategic use of the 3D Fit Print upper technology provides structure that moves with the foot.
The Brooks Ghost 14 is a versatile, neutral running shoe that offers a smooth and responsive ride. Its DNA Loft cushioning perfectly balances softness and responsiveness, making it ideal for daily training and long runs. The Ghost 14 suits various climates and running conditions with a lightweight, breathable upper.
Pros:
- Versatile for daily training and long runs
- Well-balanced cushioning
- Lightweight and breathable
Cons:
- It may not provide enough support for overpronators
- Some runners may prefer more cushioning for longer distances
New Balance Fresh Foam 1080v11
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Bootie upper construction hugs your foot for a snug, supportive fit
- Synthetic/mesh upper
- Ortholite sockliner for comfort
- Ultra Heel design hugs the back of the foot for a snug, supportive fit
New Balance’s Fresh Foam 1080v11 is a premium, cushioned running shoe that combines comfort and performance. The Fresh Foam midsole delivers plush cushioning for a smooth and soft ride, while the Hypoknit upper provides a snug, supportive fit. The 1080v11 is an excellent option for neutral runners looking for a cushioned shoe for daily training or longer runs.
Pros:
- Plush cushioning for a comfortable ride
- Supportive and snug upper
- Durable outsole for longevity
Cons:
- Expensive price point
- It may be too cushioned for some runners
Hoka One One Clifton 8
- HOKA
- HOKA Clifton 8 Womens Shoes Size 6.5, Color: Black/White
- Black/White
- Womens Shoes
- Black
The Hoka One One Clifton 8 is famous for runners seeking a highly cushioned yet lightweight shoe. With its signature Hoka cushioning, the Clifton 8 provides maximum shock absorption without weighing you down. The engineered mesh upper offers breathability and a secure fit, making it an ideal choice for long-distance and daily training.
Pros:
- Maximum cushioning without the added weight
- Breathable and secure upper
- Suitable for long distances and daily training
Cons:
- Some may find the cushioning too soft
- Not ideal for those requiring more support
Saucony Triumph 19
- Dreamy cushioning: Super plush and responsive, PWRRUN+ feels incredible at any distance. Light-as-air feel: New mesh and an articulated eye-row give…
- Crafted design: Soft suede detailing helps you transition effortlessly from your workout to the rest of your day. Lighter Footprint: This style is…
The Saucony Triumph 19 is a plush, cushioned running shoe designed for neutral runners seeking a comfortable and responsive ride. Its PWRRUN+ midsole offers superior energy return and durability, while the FORMFIT upper adapts to your foot for a personalized fit. With a flexible outsole, the Triumph 19 provides a smooth transition from heel to toe.
Pros:
- Plush cushioning and superior energy return
- Adaptive upper for a personalized fit
- Smooth heel-to-toe transition
Cons:
- High price point
- May not offer enough support for overpronators
Nike Air Zoom Pegasus 38
- The foam tongue reduces the pressure of the lacing
- Breathability up to the last kilometre
- Pleasant
- Very light
- Closure: lacing
A classic in the running world, the Nike Air Zoom Pegasus 38 is a reliable choice for neutral runners seeking a versatile and responsive shoe. The Pegasus 38 offers a smooth and responsive ride with a full-length Zoom Air unit, while the React foam midsole provides soft yet durable cushioning.
The breathable mesh upper ensures a comfortable fit, making the Pegasus 38 suitable for various running distances and workout types.
Pros:
- Versatile and responsive shoe
- Smooth ride with Zoom Air unit
- Breathable and comfortable upper
Cons:
- Cushioning may be too firm for some runners
- Not ideal for those requiring more support
Adidas Ultraboost 22
- Juniors’ running shoes with responsive cushioning
- ADIDAS PRIMEKNIT: Foot-hugging upper that wraps the foot with a supportive fit to enhance movement
- CAN’T STOP. WON’T STOP: The incredible energy return of adidas BOOST is created by fusing together energy capsules, giving you the power to keep your…
- CONTINENTAL RUBBER OUTSOLE: Continental Rubber outsole provides extraordinary traction in wet and dry conditions; Officially licensed Continental…
- PARLEY OCEAN PLASTIC: This shoe’s upper is made with a high-performance yarn which contains at least 50% Parley Ocean Plastic — reimagined plastic…
The Adidas Ultraboost 22 is a stylish, performance-driven running shoe that combines comfort and responsiveness. Featuring a full-length Boost midsole, this shoe offers excellent energy return and a cushioned ride, making it suitable for various running distances. Its Primeknit upper provides a snug, sock-like fit, while the Continental™ rubber outsole ensures exceptional traction and durability.
Pros:
- Excellent energy return with Boost midsole
- Snug and comfortable Primeknit upper
- Durable and grippy outsole
Cons:
- Expensive price point
- Some may prefer a more structured upper
Adidas Running Shoes for Women
Mizuno Wave Rider 25
- High mileage running shoe built for runners with a neutral gait looking for comfort and durability
- Engineered Mesh Jacquard Upper: Seamless ultra lightweight fabric provides unmatched breathability and flexibility for 5 star comfort even on your…
- Our proprietary midsole uses a combination of ENERZY and U4ic foams to provide exceptional balance between cushioning and shock absorption for a truly…
- MIZUNO WAVE: The eco friendly, bio based MIZUNO WAVE plate disperses energy from impact to provide cushioning and energy return.
- X10 Outsole: Durable carbon rubber that allows for superior traction and longer wear.
The Mizuno Wave Rider 25 is a versatile, well-cushioned running shoe that provides a responsive and smooth ride. Its unique Wave technology offers cushioning and stability, making it suitable for various foot types and running preferences. The lightweight and breathable AIRmesh upper ensures a comfortable fit, while the durable outsole provides excellent traction on multiple surfaces.
Pros:
- Unique Wave technology for cushioning and stability
- Lightweight and breathable upper
- Versatile for various running preferences
Cons:
- Some may find the ride too firm
- It may not be suitable for those requiring maximum cushioning
Altra Escalante 3.0
- Altra
- Womens Shoes
- Running Shoes
- Black
- Synthetic
The Altra Escalante 3.0 is Altra’s trail running shoe that delivers an unmatched level of cushioning and comfort. Its innovative EgoLoose and Zero Drop platforms provide a roomy, barefoot-like feel with a stable yet flexible foundation. The stretchy open-knit upper conforms to the foot, while the durable outsole offers incredible traction on rugged trails.
Pros:
- Revolutionary EgoLoose platform for maximum cushioning and flexibility
- Zero Drop design promotes a natural gait and high energy return
- Breathable open-knit upper absorbs moisture and keeps feet cool
- Durable outsole grips diverse trail conditions, including rocks, roots, and mud
Cons:
- Minimal upper support may not suit those with supination or high arches
- The loose feel takes getting used to for transitioning road runners
- Traction or stability may be compromised on steep, snowy, or icy trails
- Not waterproof, though very breathable. Best suited for warm and dry conditions.
Best Running Shoes for Flat Feet: Comfortable and Safe Running
Saucony Endorphin Elite
- Roll to a new PB: SPEEDROLL Technology propels you forward effortlessly, so you can run faster, not harder. Fastest to the finish: Ultralight PWRRUN…
The Saucony Endorphin Elite is Saucony’s latest lightweight, responsive performance running shoe. It features an innovative midfoot pod design that provides cushioning and propulsion through transitions, suited for fast-paced road running and racing.
The Endorphin Elite has an ultra-smooth, snug upper made of flexible mesh that hugs the foot. It uses Saucony’s Pocketed Coil Spring in the forefoot and midfoot for energy return and a fast, elegant feel. The Cristalyte midsole material is lightweight yet durable, providing cushioned protection at high miles.
Pros:
- Ultra-lightweight and responsive for performance road running
- Innovative midfoot pod design delivers speed, propulsion, and energy return
- Smooth and snug mesh upper hugs the foot for a locked-in, glove-like feel
- Advanced cushioning systems protect high-mileage performance training
Cons:
- Minimal arch support may not suit those requiring motion control
- Firm and nimble ride may not suit heavier or pronation-prone runners
- No toe rocker or meta sole may reduce push-off power for some runners
- Limited colorway options available compared to other models in the Endorphin line
Hoka Bondi 8
The HOKA ONE ONE Bondi 8 is HOKA’s latest lightweight high-mileage recovery running shoe. It offers extreme cushioning and comfort for high-volume weekly mileage and joint protection. The Bondi 8 features HOKA’s signature Rocker Geometry design that promotes a fluid gait and natural transition, reducing impact at the knee and hip.
Key features of the Bondi 8 include:
- HOKA’s unique Rocker Geometry Design for a fluid gait and less impact
- 28mm stack height of cushioned EVA foam for extreme comfort
- 26mm heel-to-toe offset improves stability at higher speeds
- Breathable mesh upper with stretch panels for flexibility and customized fit
- Moderate lugs provide moderate traction for road running and groomed trails
Pros:
- Extremely cushioned and comfortable for high weekly mileage. Provides immense shock absorption and protection.
- HOKA’s signature Rocker Geometry design promotes a fluid gait and less impact at the knee and hip. Reduces injury risk from repetitive loading.
- Breathable mesh is upper with stretch panels for flexibility and a customized fit. It keeps feet cool and comfortable.
Cons:
- Minimal upper support may not suit those with supination, high arches, or broader feet. The stretchy mesh provides little arch containment.
- Substantial and cushioned ride, which some runners prefer for responsiveness rather than maximal cushioning. It may feel too soft or spongy.
- Aggressive rocker geometry can take getting used to for transitioning road runners. Requires an adjustment in form and stride.
Saucony Endorphin Speed 3
- A reimagined S-curve winged nylon plate centers and supports your foot better for daily training.
- Updated geometry gives you as moother ride and more pop and spring for serious speed.
- A fully redesigned upper delivers a comfortable fit from heel to toe.
The Saucony Endorphin Speed 3 is Saucony’s latest lightweight, responsive road running shoe. It features a brushed nubuck and mesh composite upper for a locked-in upper, use of Saucony’s FastFoam midfoot pods and ReVlite micro foam for propulsion, and an exposed EVA rocker sole for an efficient toe-off.
Some key features include:
- Composite nubuck/mesh upper hugs the foot for support and locks the midfoot in place
- FastFoam midfoot pods and ReVlite micro-foam provide responsive cushioning and propulsion
- Exposed EVA rocker sole allows for powerful and dynamic toe-off
- Midsole offset of 4mm from heel to forefoot for lateral stability during speedier turns
Pros:
- Lightweight and responsive feel ideal for speed and performance training
- BioMech chassis and exposed rocker sole deliver an unlocked natural gait and dynamic toe push-off power
- Responsive cushioning from FastFoam and ReVlite provides propulsion for faster running
- Snug and secure upper keeps midfoot in place at higher speeds without hotspots
- 4mm offset chassis balances stability for aggressive multidirectional movements and transitions
Cons:
- Lack of medial post may not suit heavier or overpronating runners requiring extra support
- Thin outsole may wear down quickly on technical trails, gravel, or rough road surfaces
- Zero offset and responsive platform could be too natural/unstable for some runners transitioning from motion control/stability shoes.
- Basic colorways and style options with a higher price point than comparably cushioned models
Saucony Women’s VERSAFOAM Cohesion 12 Road Running Shoe
Brooks Glycerin 20
- THIS WOMEN’S SHOE IS FOR: The Glycerin GTS 20 is for runners who think there is no such thing as too much cushioning but require additional support…
- GREAT SUPPORT: The Glycerin GTS 20 is the more supportive version of the Glycerin 20. With its integrated GuideRails holistic support system, excess…
- MAXIMUM CUSHION AND SUPPORT: Provides maximum support while offering the maximum amount of cushioning. Ideal for road running, cross training, the gym…
- SUPREME SOFTNESS: The ultimate in softness and supreme comfort, designed for runners who want pillowy soft cushioning. The Glycerin 20 with DNA LOFT…
- SMOOTH TRANSITIONS: New cushioning and redesigned outsole deliver smoother and more stable transitions for a supremely soft on-the-run experience that…
The Brooks Glycerin 20 is Brooks’ enhanced cushioned everyday trainer, designed for high-mileage comfort and durability. It features a customized fit upper with structured flex grooves, a Glycerin 10-degree platform, and a full-length Impact Bracket for a calibrated and cushioned mile-after-mile ride.
The Glycerin 20 provides moderate cushioning at daily training mileage of up to 50-60km per week for runners weighing 150-170 lbs. It uses a 10mm offset platform and a 20mm heel-to-toe BioMoGo DNA Loft foam stack for cushioned responsiveness and energy return.
Key features include:
- Customized snug upper with Abro lined tongue, stretch mesh medial side, and A-D-D for dialed-in, stable fit
- The 10-degree platform provides balanced, cushioned, and mobile flex movements
- 20mm stack of BioMoGo DNA Loft cushioning heel-to-forefoot
- Impact Bracket wraps from forefoot to heel, dispersing impact at each stride
- DuraTread outsole offers forefoot flex grooves, heel pivot point, and moderate tread for cushioned versatility
Pros:
- Moderate yet responsive cushioning is ideal for daily high-mileage training of up to 50-60km per week
- The customizable and supportive upper fit keeps the foot snug without hotspots mile after mile
- BioMoGo DNA Loft cushioning provides cushioned protection while maintaining flexibility and ground feel
- The 10-degree platform delivers a natural rocker movement for energy efficiency and smooth gait
- DuraTread outsole balances cushioned flexibility with durability, grip, and traction on roads and groomed trails
Cons:
- Limited stack height may not provide enough cushioning for weekly mileage over 60km or runners over 170 lbs
- Lack of motion control features for those requiring extra stability. The Glycerin 20 has a standard platform and midsole.
- Minimal forefoot flex grooves could reduce toe push-off power and feel on uneven surfaces.
- Traction and durability may be limited on technical trails, track surfaces, or harsh weather conditions.
- Few colorways are currently available compared to other Glycerin versions. Style options seem limited.
Conclusion
As a passionate runner, finding shoes that keep you comfortable and supported mile after mile is essential. Brands like Nike, Adidas, Brooks, Saucony, and HOKA specifically design more cushioned, flexible, and gender-neutral shoes tailored for women’s feet. From lightweight road shoes to highly cushioned trail trainers and stability shoes for overpronation, the options are vast in 2024.
Whether you prefer zero-drop, historic foam, or rugged protection, the latest models deliver. The Pegasus, Glycerin, and Ultraboost provide smooth rides and responsiveness for road runnings. On trails, the Clifton, Salomon, and Bondi conquer technical terrain and long miles. The Nimbus, Energy Boost, and Endorphin Speed offer superb stability if you need mot and in control.
A running shoe should never cause pain or limit your performance. When buying new shoes, get fitted for width and consider details like stack height, flexibility, cushioning level, and outsole traction, depending on your favorite surfaces. Try shoes later when your feet are most significant for the best fit.
The best shoes provide tailored support and minimal interference, allowing you to focus on your race or run rather than your footwear. Whether competing, training, or running for enjoyment, running shoes designed specifically for women keep you moving freely and powerfully.
With so many high-performance options available, you can have your cake and eat it too as a lady runner. Stay strong, stay fast, and keep running in shoes that feel as sublime as they look. Happy trail running and road racing in 2024!
No matter your speed or mileage, choosing running shoes that feel as comfortable as a second skin will allow you to run stronger and longer. From lightweight road shoes and cushioned trails to stable motion control, innovative designs keep lady runners moving at their best. Happy running!
References
Women’s Running Shoes 2024 | Best Running Shoes for Women
The 10 Best Women’s Running Shoes Best Daily Trainer Lululemon Blissfeel 2 $148 at Lululemon Most Cushioned Hoka Bondi 8 $165 at hoka.com Best for Racing Saucony Endorphin Elite $275 …
12 best running shoes for women in 2023 – NBC News
Mizuno Women’s Wave Inspire 18 Running Shoe, Rosette-Snow White, 6 $ 96.63 $ 139.95 Amazon $ 97.97 $ 140.00 Mizuno $ 105.00 $ 140.00 Fleet Feet HOKA Bondi 8 The …
Best women’s running shoes 2023 | Tom’s Guide
last updated 13 April 2023 These are the best women’s running shoes based on our own testing Comments (0) Included in this guide: 1 Adidas UltraBoost Light Check Price 2 …
The best women’s running shoes in 2023 | CNN Underscored
Best for wider feet Brooks Brooks is the largest women’s performance running shoe brand, and the Ghost is its bestselling women’s running shoe. Though this shoe isn’t designed… …
24 Best Running Shoes for Women 2023: Training Shoes for Every Runner …
At a Glance: The Best Running Shoes The Lightweight Pair: On Running Cloud X 3 sneakers, $150 The Extra Comfortable Pair: Nike React Infinity 3 sneakers, $160 For Long Runs: …
The 12 Best Sneakers of 2023 | Tested by Verywell Fit
Best for Training: Reebok Nano X2 Training Shoes at Amazon Jump to Review Best Cushioned: New Balance Fresh Foam X More v4 at Amazon Jump to Review Best Women’s Overall …
Best Women’s Running Shoes 2023 | ACTIVE
The Best Support Running Shoes for Women: Nike Air Zoom Pegasus 39 Best Lightweight Running Shoes for Women
Runner’s World 2023 Shoe Awards | Best Running Shoes
Saucony Endorphin Elite. $275 at Saucony. Credit: Thomas Hengge. Mizuno Wave Rebellion Pro. $250 at fleetfeet.com. Credit: Thomas Hengge. Puma Deviate Nitro Elite 2. $200 at runningwarehouse.com … …
As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he’s transforming how people approach their fitness journey through data-driven methodologies.
Last update on 2025-01-17 / Affiliate links / Images from Amazon Product Advertising API