Tag Archives: HIIT vs LIIT

HIIT vs LIIT: What’s the Difference?

Low-intensity interval training (LIIT) is cardio training that involves alternating between low-intensity exercises and high-intensity intervals. Learn more about HIIT vs LIIT comparison. HIIT vs LIIT: What’s the Difference? This article explores: the differences between HIIT and LIIT, their benefits, … Continue reading

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