Tag Archives: Running

Is Running 30 Minutes A Day Enough? 2026 Fat Loss Guide

Posted on September 2, 2024 by Alexios Papaioannou

Want to know if is running 30 minutes a day enough to achieve your goals? Read on to find out if it really is! Continue reading →

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Ultimate 2026 Guide: History of Running Evolution & Origins

Posted on March 22, 2024 by Alexios Papaioannou

Running is one of the oldest forms of exercise known to man. But, when was running invented? Lets find out. Continue reading → Continue reading →

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Running Gear for Beginners 2026: Essentials Guide

Posted on February 28, 2024 by Alexios Papaioannou

Running is one of the most instinctive and natural types of human activity. On top of that, it is also one of the most accessible forms of exercise. Continue reading →

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11 Essential Running Tips for Beginners in 2026

Posted on February 28, 2024 by Alexios Papaioannou

Are you new to running? Are you looking to start running but don’t know where to begin? You’re in luck! This blog post will provide 11 tips that will help beginners get started on their running journey. Continue reading →

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Ultimate 2026 Guide: Why Are You Running? 7 Real Reasons

Posted on September 18, 2023 by Alexios Papaioannou

Running is one of the best exercises for weight loss and overall health. But why are you running? Continue reading →

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2026 Ultimate Treadmill Workout for Weight Loss: 29% More Fat Burn

Posted on September 1, 2023 by Alexios Papaioannou

Treadmills are one of the most popular pieces of home gym equipment. But how Effective is Treadmill Running for Losing Weight? Let’s find out. Continue reading →

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Ultimate 2026 Guide: Running for Abs – 7 Proven Steps to Shred

Posted on July 19, 2023 by Alexios Papaioannou

I ran 1,500 miles in 2025 to find out if running alone carves a six-pack. Spoiler: it’s complicated—here’s the data-driven answer. Continue reading →

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How Effective is Running for Weight Loss in 2026? The Brutal T…

Posted on July 12, 2023 by Alexios Papaioannou

Explore how effective running is for weight loss in 2026. Uncover the brutal truths, science-backed strategies, and practical tips to achieve your fitness Continue reading →

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How Often Should a Beginner Run Per Week?

Posted on July 4, 2023 by Alexios Papaioannou

You’ve decided to start running. Exercise by running beginner causes many health benefits. Learn how frequently a beginner should exercise running. Continue reading →

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Beginner Running Guide: 12 Steps to Start Strong in 2026

Posted on July 2, 2023 by Alexios Papaioannou

If you want to start running, here are some tips on how to start running as a beginner. It takes a lot of effort and dedication to run regularly. Continue reading →

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