It has happened to most of us. You’re running along, doing your thing, perhaps feeling great, when all of the sudden it hits: the dreaded side ache. You know the drill. It’s like a screwdriver right under the ribcage. Sometimes… Continue Reading
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. RELATED: Weekend recap: the biggest week of running results since March This week on The Rundown … Continue Reading
Home » North America » United States » Red Door Animal Shelter’s Virtual 5K @ 2410 W Lunt Ave, Chicago, IL, United States on 13 September 2020 Race Info & Description Race Information: Event Name: Red Door Animal Shelter’s Virtual… Continue Reading
The state Senate passed a police reform bill early Tuesday banning chokeholds, allowing the State Police leader to be chosen from outside the department, and clarifying a critical law some see as a barrier to change: qualified immunity for individual… Continue Reading
Here’s a wonderful email we received from a coaching client named Margaret who worked with MTA Coach Dominique. What follows is a quick note to Angie and I followed by Margaret’s last email to her coach sharing what she learned… Continue Reading
By Alice Morrison It is one of the favourite races on the UK ultra calendar, The Pilgrim Challenge organised by XNRG. It always provides plenty of adventure, speedy times and mud… plenty of mud. Last weekend’s edition was… Continue Reading
When we spoke on the phone last week, Traci Falbo was a few hours gone from home in southern Indiana and rolling through Columbus, Ohio. In her Subaru Crosstrek, she pauses her play list, a mix she calls “eclectic” but… Continue Reading
At last, I found a race held in the shadow of the COVID-19 lockdown, and there was no series of ominous email warnings followed by a reluctant cancellation notice. The Loco Challenge race series held in parts of the Lassen… Continue Reading
Imagine having a smartwatch that never needs to be plugged in to charge? Garmin is one step closer to making that fantasy a reality with their solar powered smartwatches. Solar charging is the technology of the future and Garmin is… Continue Reading
We have all been there. Either it’s freezing cold, or super hot, or you have a twenty miler on the schedule. Maybe you are in a new city and find yourself stuck on the treadmill, which can feel a bit… Continue Reading