Tag Archives: Running

Running 30 Minutes: Proven Weight Loss Plan [2024 Guide]

Posted on September 2, 2024 by Alexios Papaioannou

Want to know if is running 30 minutes a day enough to achieve your goals? Read on to find out if it really is! Continue reading →

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When Was Running Invented? The Complete History of Our Most Natural Sport

Posted on March 22, 2024 by Alexios Papaioannou

Running is one of the oldest forms of exercise known to man. But, when was running invented? Lets find out. Continue reading → Continue reading →

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Running Gear for Beginners – Get your Gear up ready for running

Posted on February 28, 2024 by Alexios Papaioannou

Running is one of the most instinctive and natural types of human activity. On top of that, it is also one of the most accessible forms of exercise. Continue reading →

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New to Running? Here Are 11 Tips to Help You Get Started

Posted on February 28, 2024 by Alexios Papaioannou

Are you new to running? Are you looking to start running but don’t know where to begin? You’re in luck! This blog post will provide 11 tips that will help beginners get started on their running journey. Continue reading →

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Why Are You Running?

Posted on September 18, 2023 by Alexios Papaioannou

Running is one of the best exercises for weight loss and overall health. But why are you running? Continue reading →

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How Effective is the Treadmill Weight Loss Workout? 

Posted on September 1, 2023 by Alexios Papaioannou

Treadmills are one of the most popular pieces of home gym equipment. But how Effective is Treadmill Running for Losing Weight? Let’s find out. Continue reading →

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Does Running Give You Abs?

Posted on July 19, 2023 by Alexios Papaioannou

Uncover the connection between running and abs. Elevate your fitness understanding. Continue reading →

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How effective is running for weight loss?

Posted on July 12, 2023 by Alexios Papaioannou

This article will try to uncover the benefits of running and how effective is running for weight loss. Continue reading →

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How Frequently Should a Beginner Exercise Running

Posted on July 4, 2023 by Alexios Papaioannou

You’ve decided to start running. Exercise by running beginner causes many health benefits. Learn how frequently a beginner should exercise running. Continue reading →

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Tips on How to Start Running as a Beginner

Posted on July 2, 2023 by Alexios Papaioannou

If you want to start running, here are some tips on how to start running as a beginner. It takes a lot of effort and dedication to run regularly. Continue reading →

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