10 Min Abs Workout for Beginners

10 min Abs Workout for Beginners

10 Min Abs Workout for Beginners: A complete beginner’s guide to getting abs fast. Get ready to burn fat and tone up in just 10 minutes a day.

If you want to get abs quickly, then you should try this 10-minute ab workout. It’s simple, effective, and won’t leave you sore the next day.

I’ve been using this routine for years now, and it works every single time. If you’re looking for an exercise routine that will give you a toned stomach in less than 10 minutes, then this is the perfect routine for you.

10 Min Abs Workout for Beginners

Everybody starts somewhere. However, most of the workout videos require super-strong core muscles. That’s why this video ab workout is suitable for beginners. On top of that is still super effective.

The 10 Minute Ab Workout will help you build strong abs in just ten minutes per day! It’s perfect if your goal is to get rid of those annoying belly fat or tone up the area around your waistline. The exercises are simple enough so even kids can do them without any problems. In fact, they’re great for all ages because there aren’t many movements involved which makes it easy on joints.

The 10 Min Abs Workout includes:

Crunch middle

Stand straight with feet shoulder-width apart. Bend forward until your chest almost touches your knees. Then slowly lift your head towards the ceiling while keeping your arms down by your sides. Hold for 2 seconds and return to the start position. 

Crunch Left/Right

Lie flat on your back with legs bent and hands behind your neck. Lift one leg off the ground and bend it 90 degrees. Keep other feet planted firmly on the floor. Slowly raise your knee toward your chest and touch it gently. Return to start position. 

Heels Touches

Sit upright with legs crossed and place heels against the wall. Lean forward slightly and reach toes towards the wall. Touch heel lightly against the wall. 

AB Hold

Lay faceup on mat with elbows resting on either side of your hips. Raise your torso into a plank position. Lower your body until only your forehead rests on the mat. Push your butt away from the wall and keep your thighs parallel to the floor throughout the movement. Hold for 1 second and release. 

Russian Twist

Start standing tall with feet together. Turn your upper body 45 degrees clockwise. Rotate again counterclockwise, but don’t turn completely 180 degrees. Continue alternating direction twice more before returning to starting position.

Lean Back Hold Lying facedown on the floor, extend both arms above your shoulders. Keeping your palms facing each other, lean backward at the hip joint. Your lower back should be pressed tightly against the floor. 

Mountain Climbers

This is an excellent exercise for building strength and endurance in your core muscles. It also works your entire body since every muscle group has to work hard to move your body weight up and down. To perform mountain climbers, begin lying on your stomach with your arms extended next to your ears. Next, lift your legs about six inches off the ground and rest them on top of a chair or box. Finally, pull yourself up using just your arms and lean forward until your chest nearly touches the floor. You can use a medicine ball instead of a chair or box for added difficulty. Try doing 50 total reps.

Plank

Start in a push-up position with your hands directly under your shoulders. Your body should form a straight line from head to toe, and you’re looking at the floor. Keep your abs tight throughout this exercise. Hold it for 30 seconds, then rest for 10 minutes before moving on to another plank variation.

Toe touches

Start with your feet together. Bend one leg and touch the floor behind you, keeping your back straight. Hold this position for 10 seconds before returning to starting position. Repeat on the other side.

Bicycle crunch

Sit on a chair with your feet flat and your knees bent. Place the ball of one foot in front of you, then bend forward at the waist until it touches the floor behind you. Hold this position for 10 seconds before returning to the start position.

Hip left

Squat down to a 90-degree angle. Stand up and then squat back down, keeping your knees over the toes of your feet.  

Spider Plank

Stand with your feet shoulder-width apart, and place hands on the floor. Your body should be in a straight line from head to toe. Keeping your abs tight throughout this exercise will help you maintain proper form and keep your back strong. Hold this position for 30 seconds before moving onto the next move.

Strengthen your core 

This routine has helped me lose weight, build muscle mass and strengthen my core. I’m not saying these are all benefits of doing this particular routine, but they happen when you follow the program correctly.

The best part about this routine is that you can use any equipment you have at home. You don’t need weights or anything fancy. All you’ll need is your body and some space on the floor. This routine was designed specifically for people who live alone, so if you’re living with someone else, you might be able to skip certain exercises.

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