It’s essential to be aware of lower back pain and treat it if it’s serious, but most cases can be treated without surgery.
Back pain is a common problem, especially for people who work. Lower back pain is the second most common reason people go to the doctor, making it hard to do everyday things.
There are different types of back pain.
Lower back pain can be extremely debilitating and affect your daily life. Understanding the different types of lower back pain is important so you can treat it properly and get on with your life.
The types of lower back pain include:
Intermittent or sudden onset. This type of lower back pain comes on suddenly and lasts for a short period. The pain may be severe or mild, but it goes away after a few days or weeks. It may be caused by an injury or muscle strain, but this type of lower back pain is usually not serious.
Chronic/persistent. This kind of lower back pain happens when you do something for a long time or lift something heavy. The pain may come and go or remain constant for months or years. This type of lower back pain is usually caused by arthritis, muscle strain, osteoarthritis (degenerative joint disease), or spinal degeneration (spondylosis).
Common causes of lower back pain.
Lower back pain is one of the most common reasons people visit the doctor. It can be caused by muscle strains, arthritis, degenerative disc disease, spinal stenosis, ruptured or herniated discs, nerve root compression, or a spine infection. It’s also one of the most challenging conditions to treat. There are many possible causes and treatments, but each person’s situation is unique.
Here are some common causes of lower back pain:
Repetitive motion injuries.
These include sprains, strains, and herniated discs (also known as slipped or ruptured discs). When you do the same thing repeatedly, like bending over to lift something heavy or sitting in the same position for a long time, you can hurt yourself in these ways.
Injury from impact.
This includes broken bones, bruises, and strains that happen when you get hit in the spine or pelvis.
The lower back is made up of several bones, which are connected by ligaments. These rugged, rubbery tissues help you move your joints and support and stabilize them. When you twist or pivot, these ligaments may become stretched or even torn — a sprain.
A sprain can be mild or moderate in severity, depending on how long it takes to heal and how much pain and discomfort it causes you.
Spinal deformities (curvatures).
If your spine has an abnormal curve that puts pressure on a nerve root, you may have lower back pain, numbness, tingling, or weakness in your legs or arms. This condition is called spinal stenosis or degenerative spondylolisthesis.
Injuries or strains.
One of the most common causes of lower back pain is muscle strain. This occurs when your muscles are overworked and become injured or inflamed. Muscle strain can be caused by overuse, injury, or doing the same thing repeatedly that puts too much stress on your body, like lifting heavy items or sitting at a desk all day with bad posture.
Injuries like sprains, fractures, and falls will cause inflammation in your spine and surrounding tissues, leading to muscle weakness, swelling, and pain that radiates down into each leg. The resulting pressure on the nerves may also cause shooting sensations in your legs when you move them around!
Some people may have a family history of back pain and related conditions, such as arthritis or scoliosis (curvature of the spine).
If you’re hunched over all day at work, you’ll likely experience pain in your lower back. This is because your muscles and ligaments become stressed from being in this position for so long. Ligaments are tough, rubbery tissues that connect two bones at a joint. They help keep your joints stable and provide support for your body. Ligaments are torn or stretched, which causes pain and swelling in the back.
Tears in the hamstring muscles can make it painful to run or jump, but they don’t usually cause a limp unless the incisions are very bad. When power is pulled, it can cause pain and tenderness on one side of the body. This can happen when the muscle is stretched too far or when you stand up quickly after sitting for a long time.
Poor lifestyle habits.
Being overweight or obese can cause pressure on the spine and back pain. Smoking can also make this condition worse because it cuts off blood flow and makes tissues, nerves, and joints more inflamed.
The discs between your vertebrae become less flexible with age. That makes you more likely to experience pain when twisting or bending over.
Heavy lifting and twisting movements.
These actions put stress on your spine and can cause injury over time.
Injuries such as sprains or fractures can cause lower back pain.
Pregnancy and childbirth may lead to back pain because of the body’s extra weight and changes in posture during pregnancy and birth.
Treatments for low back pain
There are many treatments for lower back pain. Some are more effective than others, and some can be more costly. Examples of treatments include:
- Physical therapy
- Chiropractic care
- Surgery and devices
Don’t lift weights
When lifting, make sure your lower back is supported properly. Your pelvis should be slightly angled forward as you push up your legs, and your thighs should be parallel to the ground. This position keeps you from supporting your body with your hands instead of your legs while lifting.
If you feel pain in your hips or knees, it’s time to lower the weight. The muscles in your hip and knee must work harder to keep your bones from breaking, so making them hurt less by lowering the load can reduce the risk of injury.
It may also be helpful to use lighter weights than what feels like a natural balance, but it is just beyond your current level. Take it one step at a time until you find an appropriate weight, and don’t worry about losing muscle tone – that will take longer to regain. Lowering the weight after half-lifting is another good idea, as this allows you to stress your joints and muscles more easily.
One of the biggest sources of lower back pain is dehydration. When you are not drinking enough water, your body can become dehydrated, which stresses your muscles and joints.
When this happens, inflammation is often triggered. This can cause muscle spasms and stiffness, as well as soreness and pain in the affected area.
Drinking eight 8-ounce glasses of water per day will help keep your body hydrated and reduce your risk of suffering from chronic lower back pain.
You should also make sure to drink enough salt too. Health experts recommend eating 6 grams of sodium per 1,000 kilocalories (or about two teaspoons of table salt or more than one gram of sea salt).
But don’t overdo it; 2,300 milligrams (2 cups) is adequate for most people. Too much salt can contribute to hypertension and stroke, so only add the necessary amount of salt to your food.
Get an exercise routine
Having a lower back pain diagnosis does not mean you need to stop doing exercises, going for walks, or even working! In fact, it is important to do things that strengthen your lower body muscles.
Many of these exercises can be done at home with little to no equipment. Once you learn how to do them, you will!
You can also try using weights to work out as well. Weight lifting is very helpful in reducing lower back pain because it trains the muscles around the area where the pain occurs.
But make sure to start with less weight until you know what kind of weight is appropriate for you and your condition.
Pain relievers and anti-inflammatory drugs
Pain relievers and anti-inflammatory drugs are good short-term options for treating lower back pain, but be careful if you use them regularly. While they can be taken over the counter or prescribed by a doctor, these medications can have negative side effects when taken regularly. For example, when used frequently, these medications may cause stomach irritation, nausea, and vomiting. If you decide to use pain relievers or anti-inflammatory drugs for chronic lower back pain, be sure that you only take them when necessary and not more than directed by your doctor or pharmacist.
There are also stronger drugs that you can try. These medications will help with the pain but also come with risks.
- Painkillers such as codeine and morphine are addictive and may cause dangerous side effects in the long run. They can be used for a short time to relieve acute back pain, but they shouldn’t be used on an ongoing basis or if you have a history of substance abuse or addiction.
- Anti-inflammatory drugs like prescription ibuprofen (Advil) and naproxen (Aleve) are also not recommended if you’re taking blood thinners, have heart disease or high blood pressure, or take aspirin regularly because they might increase your risk of bleeding excessively when taken together with these other medications.
- Stronger drugs like Oxycodone work by stimulating certain nerves in your spinal cord so that it blocks pain signals coming from your lower back up through your nervous system toward your brain—but this method of relieving pain does come with risks, too: Some opioids like Oxycontin slow down the breathing rate which is why using them for extended periods could lead to life-threatening respiratory problems such as sleep apnea syndrome among others
Types of lower back pain Physical therapy
Physical therapy can help you:
- Strengthen your core muscles and improve flexibility.
- Relax your muscles and reduce tension.
- Improve your posture.
- Get back to work or your normal activities
Chiropractic care may be the answer if you are experiencing lower back pain. Chiropractors are doctors of chiropractic who have spent at least four years in college and several years learning how to treat pain and other health problems by manipulating the spine and using other techniques. Chiropractors help patients achieve their goals by manipulating the spine, giving massages, using heat or cold therapy, giving advice about diet and exercise, and giving advice about how to live.
Contact us today if you are interested in learning more about how chiropractic care can help with your lower back pain!
Acupuncture is an old way to treat pain by putting very thin needles in certain spots on the body. These “acupoints” correspond to a particular organ or system. Getting acupuncture feels like tapping or pressing on these spots (which can be slightly painful).
The effectiveness of acupuncture has been well-documented over the last several decades. It treats many conditions and diseases, such as lower back pain, headaches and migraines, fibromyalgia, menstrual cramps, and more. The efficacy of acupuncture comes from its ability to regulate pain pathways at both a physiological level (through immune system response) and a psychological level (by helping us learn how to cope with stress).
Surgery and Devices
If you’ve tried everything else and your doctor still thinks surgery is the best option, then, by all means, go ahead. But it’s important to remember that this is the last resort.
Surgery can help with certain types of lower back pain, such as herniated discs or spinal stenosis (where there’s pressure on the nerves). However, surgery isn’t always successful and comes with risks like infection or a reaction to anesthesia. And if you have an operation on your spine and later need another one because of complications from the first one, there is no guarantee it will work out any better than the first attempt at treatment!
Devices like epidural steroid injections (which are given directly into the spinal canal) or nerve blocks (where local anesthetic is injected around nerves) may be used for pain management when other treatments don’t relieve chronic lower back pain caused by conditions like arthritis or degenerative disc disease. These devices can also help reduce inflammation so that people with inflammatory conditions like rheumatoid arthritis don’t get any worse. They are sometimes given to people after surgery as well. And while these devices might seem promising at first glance, they are not
The cause of the pain can be tricky to pinpoint- but it’s important to determine the cause to get relief.
Back pain is a common problem but can also be tricky to diagnose. There are many different types of back pain, and the cause can vary based on your specific situation. Suppose you suspect that you are experiencing lower back pain. In that case, it’s important to get evaluated by a healthcare professional who can help determine what’s wrong and provide the right treatment.
- The first step in diagnosing lower back pain is figuring out if the pain comes from an injury or strain/sprain. If someone experiences severe trauma to their spine, such as whiplash in a car accident, herniated disc after falling stairs, or even sciatica caused by sitting too long at work—these are all acute injuries that will cause immediate discomfort and require immediate attention (and probably some time off work). These injuries should always be treated with rest and physical therapy. However, if left untreated over time, they may lead to chronic problems like arthritis or spinal stenosis, which will have long-lasting repercussions for years down the road!
- On the other hand, if someone has never had any serious trauma but experiences constant low-grade discomfort even when lying still for hours at night, this might indicate some sort of nerve irritation affecting multiple areas simultaneously rather than just one area being compressed against another bone structure like vertebrae.”
Lower back pain isn’t necessarily a big deal, but knowing how to prevent it from worsening is important. The key is knowing your body and taking care of it by ensuring it gets enough rest and drinks enough water. Also, don’t let yourself get too stressed out!
If you’re experiencing lower back pain, you should always seek medical attention first to get the right diagnosis for your condition. A lot can be done to help relieve the pain and hopefully get you back on your feet!
Alex is a passionate fitness enthusiast dedicated to helping people lead healthier, more active lifestyles. He encourages small – sustainable changes over drastic transformations and works with people to create customized wellness plans. His mission is to help others benefit from the most effective methods available, sharing tips, strategies, and health & fitness tools on Gearuptofit.com to inspire people to live their best lives.