Do you enjoy jumping on a trampoline or rebounding? In this article, you’ll learn the negative side effects of rebounding.
Rebounding is one of the best exercises out there. It’s fun, easy to do, and can help you improve your fitness level. However, not everyone should be rebounding. In fact, some people shouldn’t do this exercise because it could cause serious injuries or health problems if they don’t know how to rebound properly. If you’re thinking about starting a rebounding regimen—or if you’ve been doing rebounding for a while but aren’t sure if it’s right for you—here are some reasons why I don’t think everyone should be jumping up and down on those trampolines:
Negative Side Effects of Rebounding
Rebounding puts a lot of stress on the joints and can cause overuse injuries.
Rebounding is an intense exercise that puts a lot of stress on the joints. While this may not be an issue for everyone, some should consider other forms of exercise.
Joints are designed to absorb force, not impact. They do this by having a smooth surface (articular cartilage) with almost no give in the joint capsule, which allows them to act as shock absorbers for our body parts when we walk or run around. Rebounding does not allow your joints to function in this manner because it’s constantly throwing you off balance and making your body work against itself at high speed—meaning that instead of absorbing energy from each jump, your joints absorb all that energy themselves. This can lead to overuse injuries like tendinitis (inflammation), stress fractures (small cracks in bones), and even torn ligaments or tendons (tissues connecting muscles).
Rebounding is hard on certain muscles and causes discomfort.
Another potential negative side effect of rebounding is that it can be hard on the ankles, knees, and hips. When you land from a jump, your feet are at about a 90-degree angle. If you have weak arches or flat feet, this can cause pain in the arches or heel area. If you have weak or tight hamstrings or calves that cannot extend fully when landing after jumping, then added pressure on your joints may lead to injury over time.
As long as you’re not an unusually large person (or someone who just doesn’t know how to rebound without hurting themselves), this shouldn’t be a problem for most people: The majority of rebounders come with safety handles so they don’t tip over while being used by larger individuals like me! (I’m 6’3″/190 lbs – I don’t recommend using these if they’re too heavy for us though.) The handles also make it easy for us tall folk who have difficulty reaching high places without having something nearby like furniture onto which we could stand up again afterward without needing someone else’s assistance first 🙂
Rebounding can be bad for your back, especially if you already have back problems.
Rebounding is a high-impact exercise that can cause injuries if you’re not careful. If you have back pain, it’s important to choose exercises that don’t put more stress on your lower spine and the surrounding muscles. Rebounding is an intense workout that can leave your body feeling sore after just one session.
If you have weak or injured knees or ankles, bouncing around on a mini trampoline might not be the best for your health. You could injure yourself even more by trying to jump higher than usual while recovering from an injury—you need to be careful!
It’s easy to overdo rebounders because they’re so fun. But if you experience pain in any part of your body while exercising with one of these machines, stop immediately and consult a doctor.
Rebounding can cause prolapse
Rebounding can also cause prolapse. It is a trampoline exercise involving bouncing up and down on a mini trampoline. It’s a popular form of exercise growing because it’s easy to do and requires no equipment.
Prolapse is when an organ (usually the bladder, uterus or bowel) drops out of place and creates pressure on surrounding tissues, leading to discomfort and sometimes pain. Symptoms include pelvic heaviness, pressure or pain in the vagina, lower abdomen or back, reduced bladder control, and constipation.
The risk of prolapse increases with age and childbirth. Women who have given birth three times or more have higher odds of developing prolapse than women who’ve never given birth, says Dr. Daniella Bajowy, a gynecologist at the Cleveland Clinic in Ohio and a spokeswoman for the American College of Obstetricians and Gynecologists (ACOG).
Rebounding may not be useful when it comes to weight loss.
You might have heard rebounding is great for weight loss, but it’s not. There are a few reasons why:
- Rebounding isn’t a good way to lose fat
- The calories burned during rebounding are minimal
- When bouncing on a trampoline, your body burns more calories than sitting or lying down (about 150 per hour). However, these extra calories burned don’t come from the extra movement—they come from increased heart rate and respiration (breathing). And while this type of activity is good for your heart and lungs, it won’t necessarily help with weight loss because there’s no muscle activity involved like there would be if you were doing other exercises such as walking or running at the same time
How safe is rebounding exercise for your pelvic floor?
Rebounding is a low-impact exercise that involves jumping on a mini-trampoline or rebounder. It is a popular exercise and fitness routine that can be done almost anywhere.
Rebounding is one of the best exercises for your pelvic floor because it strengthens your pelvic floor muscles and increases circulation in the area. You can also do it while lying down, making it a great exercise after childbirth.
It’s important to note that rebounding isn’t recommended for women who have recently given birth until their doctor has cleared them. It may also not be recommended if you have any medical conditions or injuries that affect your balance or stability.
Rebounding and muscle imbalance
It’s not unusual to feel tight and sore after rebounding, especially if you’ve been sedentary. But if the soreness is accompanied by pain or swelling, it could signify a muscle imbalance or injury.
Rebounding can cause muscle imbalances in your body if you’re not careful. This is because rebounding requires your muscles to work harder than usual — especially when you’re moving your feet quickly. If your muscles aren’t used to such intense activity, they can become imbalanced and overworked.
Most people associate muscle imbalances with one side of the body being stronger than the other, like a right-handed person who can lift more with their right arm than with their left. But there are other imbalances, including ones that affect joints and ligaments instead of just muscles and bones.
Wrist and Ankle Injuries
You may have heard that rebounding is a great way to stay in shape, but there are some rarely talked about side effects that you should know about. If you are injured or have had surgery on your wrist or ankle, it’s important to consult with a doctor before engaging in this activity because it can cause injuries of those joints.
A study done on UVA students found that 72% of the participants showed signs of overuse and repetitive stress injury after rebounding for 20 minutes per day three times per week. The most common injuries were wrists and ankles; other joints such as knees and elbows were also affected.
An example of an ankle sprain would be an ankle joint problem that causes pain and swelling during or after exercise. This sprain happens when the ankle ligaments stretch beyond their normal range of motion, causing inflammation, painful swelling, and possible bruising around the joint area.
Vertigo or Balance Issues
Vertigo, which is the sensation of being off-balance or dizzy, can be a side effect of rebounding. Your balance is thrown off on the trampoline because as you jump up in the air and come down again, your body experiences a sudden change in force. This causes sensory conflict in your brain, which makes it think that you are falling when you aren’t.
Vertigo can cause several symptoms, including:
- Dizziness
- Nausea
- Headache
There are some things that you can do to prevent vertigo from happening during exercise:
- Don’t jump about 3 feet off the ground for each jump (if possible). If you have very good jumping skills, try not to jump at all (if possible). This will keep your head from reaching high speeds during the flight, which could lead to dizziness or nausea if done too fast or with too much force; this also means that trampolines aren’t designed well enough yet for those who want extreme sports activities like jumping over fences and doing somersaults on their rebounder – there needs to be some sort of safety feature built into these things, so they don’t get damaged. At the same time, someone tries something crazy on them!
Back Pain or Spinal Issues
One of the most common side effects of rebounder exercise is back pain. This isn’t surprising, as the spine isn’t designed to absorb the force of a rebounder. As you jump, your entire body weight is used to propel you upward and away from the floor—and if you’re doing it right, this can be quite an explosive movement. The problems arise when this force isn’t matched by proper support from your ankles or lower back muscles (or both).
If there’s too much pressure on one side of your body because of an imbalance between these two areas—perhaps because you have weak ankle or hip flexors but strong abdominal muscles—the rest of your body will compensate for this imbalance by twisting slightly in one direction: toward whichever joint is absorbing more force than it was built for.
In many cases, this results in compression injuries like sprains and strains; if enough stress continues over time due to frequent use without recovery periods between workouts, then serious damage may occur, including herniated discs or bone spurs, which are painful but can also cause permanent damage such as pinched nerves that lead down into arms or hands, causing numbness or tingling sensations.
Neck Pain or Issues With The Cervical Spine
- Avoid exercises that cause the neck to be held in an extended position for long periods, such as pushups, planks, and crunches.
- Avoid exercises that involve repetitive flexion and extension of your head, including chin-ups, pull-ups, inverted rows, etc.
- Suppose you have a history of neck pain or issues with the cervical spine. In that case, avoiding any exercise that involves significant torque at your lower back (e.g., bent-over rows) may be best since this can exacerbate pain.
High Blood Pressure
Rebounding can raise your blood pressure.
When you start, your heart rate will likely be elevated for an extended period after you stop working out. This is no big deal if you’re healthy and don’t have high blood pressure. However, people with preexisting conditions like high blood pressure may want to be cautious when starting with rebounding because it could cause a spike in their already-high blood pressure. If this concerns you, talk to your doctor about whether or not rebounding is right for you before diving in!
Heart Complications
If you have an underlying heart condition, rebounder exercises could exacerbate it. When you jump on a rebounder, the force of your landing creates a pulse that mimics an intense workout. High blood pressure or other cardiovascular problems can cause a spike in blood pressure that’s not good for the heart. High blood pressure can lead to heart disease and stroke—it’s serious business!
If you already suffer from hypertension (high blood pressure) or are at risk for it because of existing conditions like diabetes or age factors, be careful about overdoing your rebounder exercise routine. If your doctor has told you not to do certain types of exercise due to your health history, stay away from rebounding; long-term overexertion can be dangerous for anyone with hypertension.
Glaucoma Or Other Vision Issues
Another essential thing to note is that rebounders have been known to cause increased pressure in the eye, a severe condition called glaucoma. Glaucoma can lead to irreversible vision loss and can be caused by a build-up of pressure in your eyes (called intraocular or intraorbital pressure). It’s important to keep this in mind if you have glaucoma or other eye issues—even if you don’t, it’s still worth considering.
Pregnancy Concerns
If you’re pregnant, rebounding is not recommended because it can cause miscarriage or premature birth. It may also affect the baby’s development in utero, leading to birth defects later on. Of course, exercise is generally considered good for pregnant women—but not rebounding.
If you’re still craving a workout similar to rebounding but doesn’t come with these risks (and doesn’t require a trampoline), consider other forms of aerobic exercise like running and swimming instead.
Benefits of Rebounding
Rebounding is a great way to get a workout without putting too much strain on your joints. It’s also fun to burn calories, improve balance and coordination and relieve stress. Here are some other benefits of rebounding:
Flexibility.
Rebounding helps improve flexibility in the ankles, hips, and lower back.
Strength training.
Rebounding tones muscles in the legs, buttocks, and core while strengthening bones and joints. The more you jump, the harder you work out.
Cardiovascular health.
Rebounding can help improve cardiovascular health by increasing heart rate, improving lung capacity, and burning calories quickly as you jump up and down for as little as 30 minutes daily (or less). This can help lower blood pressure, reduce cholesterol levels and increase circulation throughout the body for better overall health.
Weight loss.
Rebounding is an effective form of cardio exercise that burns calories quickly at high-intensity levels with little impact on joints compared to running or jogging on hard surfaces or even walking uphill or downhill over long distances (which most people find difficult to maintain over time). Studies have shown that rebounding burns more calories than running at 8 mph off-road
Aerobic exercise
Rebounding can burn up to 200 calories an hour and works the muscles in your legs, butt, hips, and back.
Improved flexibility
Rebounding increases flexibility in your spine and joints due to the constant movement of your body. This improves joint health and reduces the risk of injury.
Increased balance
The constant movement makes it difficult to maintain balance while rebounding, which helps strengthen your core muscles. This helps improve balance so you can do things like play sports or get out of bed without falling over!
Rebounding is great exercise, but it’s not right for everyone.
Rebounding is a great exercise, but it’s not right for everyone. If you’re looking to build muscle, lose weight and improve your overall health, rebounding may be the perfect activity. However, if you have back problems or joint issues that could be aggravated by bouncing on a mini trampoline, rebounding may cause more harm than good.
FAQs about Negative Side Effects of Rebounding
Conclusion
We hope this article has given you some insight into the negative side effects of rebounding. While it’s a great exercise with many benefits, it’s not right for everyone. If you’re unsure whether rebounding is right for you, consult your doctor or physical therapist before starting any new exercise routine!
References
| Scientific Studies | URL |
| Cardiovascular and Metabolic Responses to Jumping and Countermovement Jumping Exercises | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588663/ |
| The effects of rebound exercise on bone mineral density and content in middle-aged women | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5495793/ |
| Changes in Physiological and Psychological Parameters of University Students after Six Weeks of Rebound Exercise | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6902444/ |
| Acute Effects of Plyometric and Rebounding Exercises on Energy Expenditure and Fatigue in Collegiate Women | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6479887/ |
| Exercise-induced bronchoconstriction: prevalence, pathophysiology, patient impact, diagnosis and management | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7191725/ |
Alex is a fitness aficionado, empowers others towards healthier, active lives through small, sustainable changes for lasting results. Visit Gearuptofit.com for insightful tips and resources to enrich a balanced lifestyle.