Monthly Archives: July 2023

Training on an Empty Stomach: Pros, Cons & Results

Posted on July 4, 2023 by Alexios Papaioannou

. The idea of ​​training on an empty stomach, at moderate to low intensity, especially in the morning, is well-known in the world of performance. Continue reading →

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2026 Anti-Aging Diet: Weekly Menu for Longevity

Posted on July 4, 2023 by Alexios Papaioannou

Aging is one of the most controversial issues. An antiaging diet is critical to confront aging. Here is why… Continue reading →

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Keto Grocery List: Buy & Avoid Foods 2026

Posted on July 4, 2023 by Alexios Papaioannou

Counting calories is a controversial issue in the weight loss area. Usually, if you follow a classic calorie-counting diet, you will end up gaining weight. Continue reading →

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Master Keto Calorie Counting: Your Definitive 2024 Weight Loss Guide

Posted on July 4, 2023 by Alexios Papaioannou

Learn how to count calories on the keto diet for fast weight loss. Discover best trackers, ideal daily limits, hidden calories, and fix plateaus. Get the proven guide now. Continue reading →

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How to recover from injury to return to training

Posted on July 4, 2023 by Alexios Papaioannou

If you are into sports or any other physical activity, you have to learn how to recover from injury to return to training. Continue reading →

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The 10 best diets to lose weight and eat healthy

Posted on July 4, 2023 by Alexios Papaioannou

The Garmin Instinct Review explores an adventure-ready smartwatch that provides outdoor enthusiasts with a wealth of information at a glance. Continue reading →

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Avoid These Keto Killers: Foods That Boot You Out of Ketosis in 2025

Posted on July 3, 2023 by Alexios Papaioannou

Stop hidden carbs from stalling your keto results. See the 2025 list of foods to avoid, smart swaps, and a printable pantry purge checklist. Continue reading →

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HIIT Guide: Rapid Fat Loss in 2026 (Workouts)

Posted on July 3, 2023 by Alexios Papaioannou

HIIT training is one of the workout methodologies that helps you lose weight and eliminate body fat. Continue reading →

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HIIT Workouts 2025: Burn Fat Fast in 15 Minutes

Posted on July 3, 2023 by Alexios Papaioannou

If you have a hard time finding the time to train or it is very frustrating not to see the result of your effort, then HIIT Training is your go to solution. Continue reading →

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45 Ideas for Healthy Lunches for Weight Loss

Posted on July 3, 2023 by Alexios Papaioannou

Eating healthy doesn’t have to be boring or expensive! These healthy lunches for weight loss are perfect for busy people on a budget. Continue reading →

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