The 10 best diets to lose weight.
The 10 best diets to lose weight combines these ingredients: healthy eating, exercise, and consistency. If you meet these conditions, you will help you lose weight, improve your overall health, control diabetes, or improve your heart health. And which are they?
The medical news portal WebMD echoed the ranking prepared by the U.S. News & World Report and has published the ten best diets to lose weight, maintain the bodyweight achieved, not lose motivation, and enjoy good health.
And it is that, according to the surveys, after the Christmas excesses, 40% of the population undergoes a diet to lose weight. However, many fail, others lose weight quickly with fast diets that put health at risk. These also slow down metabolism, causing the lost kilos or pounds to be regained when they return to regular habits.
The best diet is one that combines a healthy diet, physical exercise, and is consistent. That is, it does not involve unaffordable sacrifices that make us give up.
Read more on how can you lose weight and what are the best diets to improve your health.
The DASH Diet wins first place in recommended diets to maintain optimal weight, lose weight, and, above all, control hypertension and improve cardiovascular health.
The Dash DASH diet (Dietary Approaches to Stop Hypertension or Dietary Measures to Reduce Hypertension) is based on consuming nutrients that protect the heart (fiber, protein, calcium, magnesium, and potassium) and limits the intake of fats, sugars, and sodium.
For example, she recommends fruits and vegetables, grains or cereals, fish (preferably blue) or poultry (lean), nuts, seeds, and legumes or beans.
The TLC (Therapeutic Lifestyle Changes) diet is based on a lifestyle change to lower cholesterol, improve blood circulation, and lose weight. To do this, the saturated fat that is consumed must be reduced since, consumed in excess, it increases cholesterol.
This diet advises replacing the fat that comes from animals (such as red meat, for example) and preferably consuming lean meats such as poultry or fish and substituting the whole dairy for skimmed ones. She also recommends eating more unsaturated fats, especially monounsaturated fats in olive oil. Fiber, for its benefits, is another essential nutrient in this plan.
Therefore, you should try to do regular physical exercise as an alternative measure to lower cholesterol and lose weight.
Mayo Clinic Diet
The famous Mayo Clinic diet also promotes a change in lifestyle and commitment to a healthy life with a healthy and balanced diet, physical exercise, quitting tobacco, or other harmful health habits, such as eating against the TV.
The Mayo Diet should not be confused in which eggs are the main food, recommending eating four to six units a day. The real one is collected in the world bestseller The Mayo Clinic Diet (in English), and with it, you can healthily lose weight and avoid the rebound effect.
The famous Mediterranean Diet is consumed in most Mediterranean countries (Greece, Italy and Spain mainly). It is based on the consumption of fruits, vegetables, cereals, and legumes. Olive oil is another of the essential ingredients of this diet.
These countries’ inhabitants and who follow this diet have up to 20% less risk of dying from heart disease.
- Benefits of the Mediterranean diet.
- Diet to prevent breast cancer.
- Antioxidants that improve your health.
The program promoted by Weight Watchers allows you to lose weight safely and avoid the rebound effect.
The system offers a personalized study and assessment of the patient, their goals, their habits, and their lifestyle to achieve their desire to lose weight effectively. There is also a support group in which people with more difficulties can find more motivation.
What is the Weight Watchers diet?
The Flexitarian diet is not very well known, but it will undoubtedly make more than one happy who wants to start vegetarian and that it is difficult for him to stop eating meat permanently.
The Flexitarian diet is similar to the vegetarian one since consuming fruits, vegetables, beans, cereals, and increasing vegetable protein consumption. But it allows, sporadically, the consumption of meat.
This diet’s benefits are similar to those of the vegetarian diet but avoid animal proteins’ absolute restriction.
The Volumetric diet is based on the consumption of foods that increase and maintain the feeling of satiety. Not so much look at the calories, but if they fulfill the objective of filling us to avoid eating more.
Differentiate foods and recommendations by categories. For example:
- You can eat foods on demand and refer to non-starchy fruits and vegetables (broccoli, tomatoes, mushrooms, etc.).
- Cereals, lean proteins, legumes, and low-fat dairy products in reasonable portions.
- The foods that should be eaten in moderation (fatty meats, cheeses, bread, baked goods).
- Foods whose consumption should be reduced or even eliminated (sweets, fried foods, cookies, oils).
The Volumetric diet also recommends drinking plenty of water and restricting alcohol.
Like other packaged weight loss and figure improvement programs like Pronokal, Jenny Craig’s diet helps you lose weight by consuming prepared products. There are up to 70 different foods specifically manufactured to provide the body with the necessary nutrients, burn fat, and lose weight.
This program offers a 24/7 support service, which makes compliance easy. The downside, the price.
Biggest Loser diet
It is based on the famous television show The Biggest Loser on NBC. She has no secret. She only recommends eating healthy, avoiding foods rich in fats and sugars, and doing physical exercise. With this method, you can lower your belly and improve your figure in a few weeks. Besides, it is recommended to control diabetes.
She also recommends drinking about eight glasses of water and avoiding caffeine.
Dr. Dean Ornish’s diet is the result of 35 years of research. It is based on a spectrum of foods that are level one that can be eaten in abundance.
This plan recommends the consumption of foods such as fruits, vegetables, cereals, legumes, and advice, reducing or even avoiding fatty meats, products rich in salt or processed, as well as alcohol. It is an eating plan that also protects the heart.
Alex is a passionate fitness enthusiast dedicated to helping people lead healthier, more active lifestyles. He encourages small – sustainable changes over drastic transformations and works with people to create customized wellness plans. His mission is to help others benefit from the most effective methods available, sharing tips, strategies, and health & fitness tools on Gearuptofit.com to inspire people to live their best lives.