Monthly Archives: September 2023

Why Are You Running?

Posted on September 18, 2023 by Alexios Papaioannou

Running is one of the best exercises for weight loss and overall health. But why are you running? Continue reading →

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10 Tricks to Speed Up Metabolism to the Fullest

Posted on September 17, 2023 by Alexios Papaioannou

Check out the best tricks to speed up metabolism and how to boost weight loss effectively, if you want to drop some extra pounds. Continue reading →

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Are Running Shoes Good For Hiking? The Answer May Surprise You

Posted on September 15, 2023 by Alexios Papaioannou

Are running shoes good for hiking? It depends on the shoe. Here’s how a more stable trail runner, a minimalist shoe, and a hiking boot all compare. Continue reading →

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A Trail Runner’s Mindset: Unleash the Unstoppable

Posted on September 13, 2023 by Alexios Papaioannou

A Trail Runner’s Mindset provides training, tips, and motivation for runners of all abilities on and off the trails. Continue reading →

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Does HIIT build muscle? – The ultimate guide to get ripped

Posted on September 12, 2023 by Alexios Papaioannou

HIIT workouts are great for building lean muscle and burning fat. But does HIIT build muscle? Let’s find out! Continue reading →

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Ranking the Best Bulking Stacks of 2024

Posted on September 11, 2023 by Alexios Papaioannou

Whether you want to be a bodybuilder or just gain weight, the Best Bulking Stacks of 2022 are the only way to gain muscle mass in 2022. Continue reading →

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Glycemic Index when trying to lose weight: Lose Weight with Smart Eating

Posted on September 11, 2023 by Alexios Papaioannou

The glycemic index is a measures how quickly carbohydrates raise blood sugar levels after eating. It’s important to understand the glycemic index when trying to lose weight. Continue reading →

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A Guide to Calorie Cycling for Weight Loss

Posted on September 11, 2023 by Alexios Papaioannou

Master the art of calorie cycling for effective weight loss. Elevate your strategy. Continue reading →

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The Benefits of Using Resistance Bands: Supercharge your workouts

Posted on September 10, 2023 by Alexios Papaioannou

The benefits of using resistance bands include muscle toning, reduction in joint and back pain, and improved physical fitness. Continue reading →

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Is HIIT Bad for You? – Is HIIT Friend or Foe for Your Health?

Posted on September 9, 2023 by Alexios Papaioannou

HIIT is an intense form of exercise that has been gaining popularity over the past few years. But is it really beneficial, or is HIIT bad for you? Continue reading →