Monthly Archives: October 2023

Ultimate 2026 Guide: Calisthenics vs CrossFit – 7 Proven Ways to Choose

Posted on October 20, 2023 by Alexios Papaioannou

Choosing between calisthenics and CrossFit? Here’s your direct answer for 2026: Calisthenics is a minimalist, equipment-free discipline focused on mastering bodyweight skills like the planche and front lever, while CrossFit is a high-intensity, constantly varied program blending Olympic weightlifting, gymnastics, … Continue reading →

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Ultimate 2026 Guide: Keto Diet Results & 7 Proven Steps

Posted on October 19, 2023 by Alexios Papaioannou

How much weight can you lose on the keto diet? In 2026, a standard ketogenic diet (SKD) can produce an average loss of 1-2 lbs per week, with initial water weight loss of 5-10 lbs in the first 14 days. … Continue reading →

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7 Best CrossFit Proteins 2026: Whey, Plant & Recovery Tested

Posted on October 19, 2023 by Alexios Papaioannou

Best protein for CrossFit can make or break your next PR. We lab-tested 24 powders and RTDs to find the seven that recover fastest, taste best, and cost least per 25g. Read this before you buy another tub. Key Takeaways … Continue reading →

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Ultimate 2026 Jump Rope Workout: 7 Proven Steps for Weight Loss

Posted on October 18, 2023 by Alexios Papaioannou

Get fit and shed those pounds with the ultimate cardio workout! Discover the power of jumping rope for weight loss. Jump your way to a healthier you! Continue reading →

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Ultimate Sauna Attire Guide 2026: What to Wear to Lose Weight

Posted on October 17, 2023 by Alexios Papaioannou

In this article, you will find out what to wear in a sauna to lose weight. The key point is that you can lose weight while relaxing in a natural environment. Continue reading →

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Top 7 Belly Fat Exercises for 2026: Ultimate HIIT & Core Guide

Posted on October 16, 2023 by Alexios Papaioannou

Discover effective belly fat exercises to lose stomach fat fast. Learn the best workouts for abs, core strengthening exercises, and HIIT for fat loss. Get targeted belly fat reduction tips and ab workout routines for beginners. Burn belly fat with no equipment home workouts. Read now for a toned stomach! Continue reading →

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Ultimate 2026 Guide: 7 Running Benefits & Daily Mile Advantages

Posted on October 15, 2023 by Alexios Papaioannou

Discover the benefits of running a mile a day for better fitness and well-being. Learn how daily runs boost heart health, aid weight loss, and reduce stress. 10 powerful insights to start your routine. Read now for transformative health gains! Continue reading →

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Ultimate 2026 Paleo Dinner Recipes: 20 Easy & Healthy Meals

Posted on October 14, 2023 by Alexios Papaioannou

for delicious Paleo dinner recipes? We have compiled some of our favorite paleo dinner recipes here. Continue reading →

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High-Intensity Interval Training (HIIT): Benefits, Risks, and Tips

Posted on October 13, 2023 by Alexios Papaioannou

High Intensity Interval Training is finally gaining the attention it deserves as the gold standard of all fitness methods. Here is why… Continue reading →

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Ultimate 2026 Guide: 7 Proven Ashtanga Yoga Benefits & Results

Posted on October 12, 2023 by Dianne Pajo

Diving into an Ashtanga yoga practice can offer many amazing benefits, whether you’re a rookie or a veteran. We explore a few of them in this read. Continue reading →

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