Reasons To Try High Intensity Interval Training

High Intensity Interval Training is finally gaining the attention it deserves as the gold standard of all fitness methods. Here is why...

Table of Contents

High Intensity Interval Training is finally gaining the attention it deserves as the gold standard of all fitness methods. But what are the real reasons to consider trying HIIT?

High Intensity Interval Training

You’ve probably heard about High-Intensity Interval Training. HIIT is a training method that has taken the fitness world by storm in recent years. You’ve seen these workouts recommended to you through fitness magazines or even your gym recently. You may be wondering what all the fuss is about. Here is everything you need to know about what HIIT is and why it’s the hottest training trend out there. That’s why I decided to write this post: to tell you everything you need to know about HIIT workouts.

When it comes to fitness, there are always new programs and trends buzzing in the industry. The most popular one at the moment is High-Intensity Interval Training (HIIT). That’s right: HIIT! Let’s find out why HIIT is a fun way to get fit! 

High intensity interval training is a great way to improve your fitness and lose body fat. The workout has gained popularity recently, which means that there isn’t much information online about the activities’ specifics.  

You’ve read the headlines and seen some of the latest research

From professional athletes to CrossFitters, from celebrities to the general public, HIIT is quickly becoming everyone's workout

High-intensity interval training (HIIT) is on top of the fitness industry, and it’s not going anywhere. From professional athletes to CrossFitters, from celebrities to the general public, HIIT is quickly becoming everyone’s workout of choice for its total-body benefits with minimal equipment required. And for a good reason! It’s a fast, effective way to supercharge metabolism and get real lean quick. 

High intensity interval training (HIIT) can be described as a method or an exercise program that involves alternating short bursts of intensive exercise and brief periods of rest. HIIT is a form of interval training, which means that it alternates periods of heart-pumping intensity with periods of less strenuous activity or complete relaxation. 

If you have not heard of “HIIT” or high-intensity interval training yet, get ready to be a believer. HIIT is getting attention today because the benefits are similar to those of other disciplines, such as lifting weights and jogging-but it takes much less time. This way, fitness experts can cram an effective workout into much less time. 

If your goal is to burn calories while you exercise, you need to look into high-intensity interval training or HIIT. It’s different from traditional continuous exercise. 

More Calories in Less Time

More Calories in Less Time with HIIT

For many of us, hitting the gym and doing our favorite workout is a great way to start the day. It gets those endorphins pumping, we sweat it out, and feel great! We push ourselves and improve our fitness levels a little more every time. This can be especially true with High-Intensity Interval Training (HIIT), which has quickly hopped on the fitness bandwagon in recent years because it’s so effective for working out in a short amount of time. HIIT workouts are known as some of the best in burning calories, and even though they are short, you can still blast fat quickly. 

If you are new to exercise or you have an average metabolism, you might not be getting all of the calories out of your workouts that you think. After hitting the gym, many people see few results in terms of weight loss or muscle gain. This is because they may not be doing enough high-intensity interval training (HIIT). 

HIIT, short for high intensity interval training, is a great way to get the most out of your workouts. Studies show it can be as effective for weight loss as longer cardio sessions but in much less time. 

What are resistance bands good for?
See also

If you’re willing to put in the time, it is possible to increase your burn calories during a workout. This will help you get fit faster and make your workouts more fun! I’m not just talking about burning fat either – cardio is excellent for your overall health. But if you’d like to pursue a muscle-building program, too, it’s important not to focus on sprints for the entire day. That kind of workout routine can weaken muscles instead of building them up. 

HIIT boosts your metabolism

You probably know that HIIT is a great way to get into shape, burn mega calories, and improve your health. But did you know it can also boost your metabolism for hours after your workout? 

There’s no beating around the bush here – HIIT workouts are great for losing weight fast. You take your average fat loss plan and multiply it by 5… that’s how many times faster you’ll lose fat with a HIIT workout program. That’s because HIIT boosts your metabolism into overdrive.

Every major sports team across the globe is using this training technique to maximize their athleticism. It’s no wonder it’s been proven to be the best method for increasing your metabolism and burning fat. 

So, what’s the scientific consensus on HIIT? A recent survey of research into HIIT found that it is better than steady-state cardio to lose fat and gain muscle. It also boosts your metabolism, which means your body burns more calories even when you’re not working out. If you want to lose belly fat in a hurry, then HIIT is the way to go. 

HIIT is super efficient

High-intensity interval training has been the talk of the town for years now. It all started with a study proving this type of workout gives you more energy and is also super-efficient. That’s how HIIT was born, and now everyone jumped on the bandwagon and started including it in their workouts. It’s no longer liked or tweeted about; it has become a full-on hype. But why is that so? What does HIIT offer that hasn’t been offered before? Is it worth trying? 

High-Intensity Interval Training, aka HIIT, is a super-efficient form of an exercise that causes your body to burn calories not only during exercise but for hours afterward. 

If I had to choose one form of aerobic exercise, I’d say HIIT. I know it can be intimidating for beginners, but the name says it all: it’s hard, which I enjoy. Even better, the fact that there is no resting makes it super-efficient. 

There is no doubt that aerobic exercise is essential for you to incorporate into your daily routine. However, this doesn’t necessarily mean you have to spend hours upon hours at the gym. High-intensity interval training (HIIT) is one of the most efficient and effective forms of exercise out there, and it only takes around 12 minutes! 

Super intense exercise

HIIT is short bursts of intensive exercise

High-intensity interval training (HIIT) is a super intense exercise that alternates between very fierce anaerobic workouts and short rest periods. 

One reason high-intensity interval training (HIIT) is so popular is that it “speeds up” your metabolism. This means that your body will be continuing to burn calories at a greater rate for several hours after you finish exercising compared to lower intensity exercise (i.e., steady-state cardio). 

How to choose the best running shoe?
See also

There are many ways to cut down your workout time. However, you may not have heard of High-Intensity Interval Training (HIIT). This proven method is a great way to sneak in an excellent and effective workout for those short on time! 

It keeps burning cals, even after you stop working out

One of the major Reasons To Try High-Intensity Interval Training is that it boosts your metabolism

High-Intensity Interval Training (HIIT) keeps burning calories, even after you have finished working out. This makes HIIT ideal to help you lose fat faster and get better results from less time spent training. 

We’ve all read that our bodies continue to burn calories after exercise. Known as the “afterburn effect,” HIIT clearly explains why this is so. Your body burns calories long after an intense cardio workout. But, as you may suspect, not just any old exercise will do. A new study has found that high-intensity interval training (HIIT) produces just as many – if not more – benefits after the workout is over than the longer and less strenuous exercise of moderate intensity. 

One of the most significant advantages of high-intensity interval training is that your body continues burning calories long after you’ve stopped exercising. This is called EPOC, or excess post-exercise oxygen consumption, and while not all HIIT workouts elevate your heart rate to the same degree, any high-intensity training will help you burn more fat while at rest. It’s a pretty cool phenomenon, and once you understand how it works, you can use it to your advantage in pushing past plateaus or reaching new fitness goals

Since you’re an avid reader of my blog, you’ll remember that already discussed HIIT in another post. The methods used in HIIT allow you to burn more calories for a more extended period than a regular workout. This is because the fast-paced cardio allows your body to continue burning calories long after you’ve finished your training. You see, your body will burn more calories for a longer time to make up for what it didn’t have time to burn initially. Of course, the long-term maximum amount of weight you can lose is still always determined by basic math: calories in vs. calories out. 

The Afterburn Effect

Just because you stop exercising doesn’t mean your body stops burning calories. Recent research suggests that high-intensity interval training (HIIT) can increase metabolism even after the exercise is over. HIIT refers to short bursts of high-intensity activity followed by brief periods of rest. The study found that people who did just four minutes of sprints three times a week for 12 weeks increased their resting metabolic rate by 15% and moderately increased skeletal muscle mass and size. 

Burning fat and getting ripped is tricky! While exercise is the most critical factor in burning fat, nutrition also plays an essential role in achieving your body goals. It’s tough to burn fat while you sit around eating pizza and ice cream. To work out effectively, you need to exercise efficiently. High-intensity interval training (HIIT), a short burst of high-intensity exercises followed by low-intensity activities, is a more effective way to work out. It is because of the “afterburn effect” of HIIT that burns calories even after your training is over. 

You are probably familiar with the term “afterburn effect.” This is a phenomenon that occurs when our bodies keep burning calories after we have finished exercising. We metabolize, break down and digest food while exercising, increasing the body’s metabolism. The afterburn effect kicks in after this process and lasts up to 48 hours after a HIIT session. Exercise intensity, duration, frequency, and body type affect the number of calories your body burns, even if you’re sitting still. 

Fitness Can Be A Fun Thing To Accomplish
See also

HIIT strengthens your heart

HIIT strengthens your heart

HIIT, in addition to being an excellent workout for your core and building strength, can also help to strengthen your heart. This type of training helps strengthen the heart by increasing endurance, reducing the risk of heart failure, and improving circulation. Unfortunately, we all know how the news sensationalizes just about anything, so there’s no doubt you’ve heard some pretty negative things about HIIT lately. 

If you’re a fitness enthusiast, increased heart strength will be a top priority. By increasing your cardiorespiratory endurance, you’ll give yourself the body you want and the health to match. With HIIT training, the intensity is as high as the results.

Cardio exercise is the best way to get a total body workout, but not everyone has time to do it regularly. You can get many of the health benefits of cardio with High-Intensity Interval Training (HIIT). Not only does HIIT give you a great workout, but it can also improve your overall cardiovascular fitness and ward off heart disease.

It’s no secret that cardio is one of the most vital components of a healthy lifestyle. Too few people emphasize it. The following article guides what HIIT is and how best to implement high-intensity interval training for maximum results.

HIIT keeps your blood sugar in check

HIIT helps you regulate your blood sugar levels

HIIT is a form of workout that requires you to push your body to the limit and rest. As an example, let’s say that you are jogging around your neighborhood. If you are trying to lose weight, this won’t do very much for your blood sugar. But with HIIT, you run as fast as you can for two minutes, rest for one minute, and then repeat this eight times. Initially, it may seem that only doing this eight times won’t affect your blood sugar level but let me tell you that afterward, your blood sugar will be falling! So get running!

I’ll never forget the day a client of mine showed me her latest glucose test results. The spreadsheet’s number told her that she had pre-diabetes, but her BGL (blood glucose levels) were actually within the normal range. That’s because she had just started to do a type of exercise called high-intensity interval training (HIIT). It’s not your average exercise – HIIT is like a sprint, but it’s only for two minutes at a time. After that, you take one minute to recover and repeat. Mixing this method with weight lifting and other forms of training can be a very effective way to lose weight, increase muscle mass and improve cardiovascular health.

HIIT workouts work by alternating between cardio and light weight lifting, which spikes your metabolism, strengthens heart muscles, and gives you all-over body strength. This means that they not only kill your appetite for the day but also burn the most calories off your stomach fat, making it easier to keep the rest of your belly fat at bay. And let’s face it, belly fat is what we usually struggle with when trying to get abs fast.


HIIT (High Intensity Interval Training) is a form of intense cardiovascular exercise. It’s designed to increase fitness and calorie burn and lead to slower resting heart rates, lower blood sugar levels, and improved blood pressure.