Monthly Archives: October 2023

Ultimate 2026 Guide: Strength Training for Women Over 50 (7 Proven Steps)

Posted on October 2, 2023 by Alexios Papaioannou

How do you start strength training after 50? You begin with bodyweight exercises, focus on perfect form, and train 2-3 non-consecutive days per week. This approach builds a safe foundation to regain muscle, strengthen bones, and boost metabolism. 🔑 Key … Continue reading →

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16 Foods To Boost Your Immunity Recommended By Nutritionist

Posted on October 1, 2023 by Alexios Papaioannou

Are you feeling under the weather? Here are a few foods known to boost your immune system, help you fight off sickness, and stay healthy. Continue reading →

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Good vs Bad Calories: 2025 Cheat-Sheet for Smarter Choices

Posted on October 1, 2023 by Alexios Papaioannou

What makes food good or bad? Is it the number of calories it contains? Find out the differences between good vs bad calories. Continue reading →

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33 High Protein Low Carb Foods: 2025 Keto & Fat-Loss List

Posted on October 1, 2023 by Alexios Papaioannou

Are you looking for high protein low carb foods? If yes, then you came to the right place. This article will give you some ideas on how to eat high protein low carb foods. Continue reading →

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