Monthly Archives: October 2023

Beginner’s Guide to Strength Training for Women Over 50

Posted on October 2, 2023 by Alexios Papaioannou

Strength training becomes critically important after 50, when women naturally lose 1-2% of muscle mass yearly. Without intervention, this accelerates to 10-15% per decade after menopause, affecting everything from metabolism to bone density. The good news? Strategic strength training can … Continue reading →

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16 Foods To Boost Your Immunity Recommended By Nutritionist

Posted on October 1, 2023 by Alexios Papaioannou

Are you feeling under the weather? Here are a few foods known to boost your immune system, help you fight off sickness, and stay healthy. Continue reading →

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Describing the difference between Good vs Bad Calories

Posted on October 1, 2023 by Alexios Papaioannou

What makes food good or bad? Is it the number of calories it contains? Find out the differences between good vs bad calories. Continue reading →

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Navigating High Protein Low Carb Foods for Optimal Health

Posted on October 1, 2023 by Alexios Papaioannou

Are you looking for high protein low carb foods? If yes, then you came to the right place. This article will give you some ideas on how to eat high protein low carb foods. Continue reading →

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