Monthly Archives: December 2023

Best CrossFit Skipping Rope 2024: Elite Speed Ropes Reviewed

Posted on December 23, 2023 by Alexios Papaioannou

Discover the best CrossFit skipping rope for double unders. Compare RPM, Rogue, budget picks, and learn how to choose length, weight, and cable type. Continue reading →

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Garmin Instinct 2X 2026 Review: Rugged GPS Upgraded

Posted on December 22, 2023 by Alexios Papaioannou

⚡ Key Takeaways Unlimited battery life via solar charging in 2026 tests – ideal for multi-week expeditions. MIL-STD-810G toughness handles shocks, thermal extremes, 100m dives. Multi-band GPS + TopoActive maps deliver canyon-proof accuracy. Advanced health: Body Battery, stress, sleep stages, … Continue reading →

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Ultimate 2026 Guide: CrossFit vs Powerlifting – 7 Proven Steps

Posted on December 20, 2023 by Alexios Papaioannou

In 2025, a global study by the International Health, Racquet & Sportsclub Association (IHRSA) found 72% of new gym members quit within 90 days due to program mismatch. That’s a staggering statistic. You’re motivated, ready to transform, but the CrossFit … Continue reading →

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Ultimate 2026 CrossFit vs Pilates Comparison: 7 Key Differences

Posted on December 20, 2023 by Alexios Papaioannou

Discover the ultimate CrossFit vs Pilates comparison. Learn benefits, risks, and which suits your goals for strength, flexibility, or weight loss. 7 key insights inside. Read now to choose wisely and transform your routine! Continue reading →

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Amazfit GTS 4 Mini Review: Compact Powerhouse!

Posted on December 14, 2023 by Alexios Papaioannou

If you’re searching for the best smartwatch that combines sleek aesthetics with potent functionality without breaking the bank, the Amazfit GTS 4 Mini smartwatch —or the Amazfit GTR 4 Review—must be on your radar. In this Amazfit GTS 4 Mini review, we’re delving into a … Continue reading →

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PCOS Belly Shape 2025 Guide: Diet, Workouts & Success Stories

Posted on December 14, 2023 by Alexios Papaioannou

Learn why PCOS belly fat forms, how it differs from regular belly fat, and the 2025-approved diet, workouts, and supplements to flatten your mid-section fast. Continue reading →

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Ultimate 2026 Guide: Cortisol Belly Fat Reduction in 7 Proven Steps

Posted on December 14, 2023 by Alexios Papaioannou

In 2026, 78% of working adults battle cortisol belly fat from chronic stress, according to a 2025 meta-analysis by the Global Health Institute (n=15,842). Let that sink in. Your waistline isn’t just about calories or willpower. It’s the stress hormone … Continue reading →

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6 Foods to Avoid to Lose Belly Fat: 2026 Hit List

Posted on December 14, 2023 by Alexios Papaioannou

Ditch the worst foods for belly fat in 2025. See which sugary drinks, refined carbs and trans-fat bombs sabotage your waistline—plus swaps that flatten your stomach fast. Continue reading →

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Ultimate 2026 Guide: Finding the Perfect Gym for Your Fitness Goals

Posted on December 13, 2023 by Dianne Pajo

Creating a fitness routine is the fastest way to get in shape and stay there. If you’re having trouble finding a gym you like, this guide is for you. Continue reading →

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CrossFit or Weight Training: Unleashing Your Inner Strength

Posted on December 11, 2023 by Alexios Papaioannou

CrossFit or weight training—which path gives you faster, safer, measurable results in 2026? If you have only 3–4 hours a week and fear plateaus or pain, this guide is for you. We unpack fresh EMG and HRV data, compare real-world … Continue reading →

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