Daily Archives: February 21, 2024

Mindful Eating for Athletes: My Nutrition Journey

Posted on February 21, 2024 by Alexios Papaioannou

Explore how Mindful Eating for Athletes enhanced my performance, recovery, and overall wellness on my journey to optimal nutrition. Continue reading →

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Losing weight after 50 – Tips and Simple steps

Posted on February 21, 2024 by Alexios Papaioannou

Losing weight after 50 is often a different process than losing weight in your youth. As you get older, your body changes, and so do your eating habits and lifestyle. Continue reading →

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Gear Up to Fit – Gear up, get fit, and have fun

Posted on February 21, 2024 by Alexios Papaioannou

Gear Up to Fit is a niche fitness site dedicated to provide credible and in-depth content to help you achieve your health and fitness goals. Continue reading →

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Why Running Hurts Your Knees: The Truth About Runner’s Knee

Posted on February 21, 2024 by Alexios Papaioannou

Running before or after a workout can improve performance, but which one is better? This article compares the pros and cons of both methods. Continue reading →

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How many times should you workout a week

Posted on February 21, 2024 by Alexios Papaioannou

A lot of people are wondering how many times they should workout per week. There are some general guidelines. Let’s find out. Continue reading →

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How to get better at running – A simple guide

Posted on February 21, 2024 by Alexios Papaioannou

If you’re trying to learn how to get better at running, check out these tips on how to get better at running, including eating habits and training methods. Continue reading →

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How running shoes should fit – A simple guide

Posted on February 21, 2024 by Alexios Papaioannou

When it comes to the right shoe size, comfort is essential. But when buying a pair of running shoes, knowing how running shoes should fit is a must. Continue reading →

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The Top 5 Trending Diets Everyone is Talking About

Posted on February 21, 2024 by Alexios Papaioannou

The top 5 trending diets are based around eating clean, healthy foods and avoiding processed foods. Continue reading →

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Essential Gym Equipment for an At-Home Workout Space

Posted on February 21, 2024 by Dianne Pajo

Are you retiring from your gym membership? Discover essential gym equipment for at-home workout spaces to continue your fitness journey without any memberships.
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