-
Archives
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
-
Meta
Monthly Archives: March 2024
Diet for Calisthenics: Crafting the Ultimate Nutrition Plan (2025 Guide)
Up to 61 % of recreational calisthenics athletes are under-fueling protein, directly limiting their first pull-up or muscle-up for months—sometimes years. To cut through the noise: A results-driven calisthenics diet balances protein at 1.6–2.0 g/kg, quality carbs timed around training, … Continue reading
Posted in Nutrition
Comments Off on Diet for Calisthenics: Crafting the Ultimate Nutrition Plan (2025 Guide)
HIIT for Mental Health: The Powerful Connection Between High-Intensity Exercise and Emotional Wellbeing
HIIT for Mental Health: Your secret weapon to a happier, healthier mind! Embrace high intensity workouts and witness the transformation. Continue reading
Posted in Fitness
Comments Off on HIIT for Mental Health: The Powerful Connection Between High-Intensity Exercise and Emotional Wellbeing
VO₂ Max Unlocked: The Complete 2025 Runner’s Guide from 32 to 85 ml/kg (Science, Testing Tactics & Training Hacks)
A 2024 meta-analysis of 7,400 runners across 5 continents shows that an 11 % VO₂ max increase translates into a 6.7 % faster 5 K time—even for recreational athletes. So, what is VO₂ max in running? It is the maximum … Continue reading
Posted in Fitness
Comments Off on VO₂ Max Unlocked: The Complete 2025 Runner’s Guide from 32 to 85 ml/kg (Science, Testing Tactics & Training Hacks)
VO2 Max in Improving Aerobic Fitness and Cardiovascular Health
For men aged 20–29, the average VO2 max is 41.7–55.4 mL/kg/min, and for women, it’s 36.–14.9 mL/kg/min. VO2 max measures the maximum oxygen your body uses during intense exercise, which is essential for assessing aerobic fitness and heart health. VO₂ max … Continue reading
Posted in Fitness
Comments Off on VO2 Max in Improving Aerobic Fitness and Cardiovascular Health
VO2 Max & Lactate Threshold Training: Ultimate Performance Guide
Did you know that a 2015 study in the Journal of the American College of Cardiology found that every 1 ml/kg/min increase in VO2 max was associated with a 9% reduction in all-cause mortality? Let that sink in. This isn’t … Continue reading
Posted in Fitness
Comments Off on VO2 Max & Lactate Threshold Training: Ultimate Performance Guide
Apple Watch Series 10: An In-Depth Review and Worth the Upgrade?
The Apple Watch Series 10 sits on my wrist as I type this, catching the afternoon light with its refined titanium finish. It’s the latest in a long line of wearables from Cupertino, and after two weeks of living with … Continue reading
Posted in Review
Comments Off on Apple Watch Series 10: An In-Depth Review and Worth the Upgrade?
How to Manage Stress Weight Loss
Stress Weight Loss is a common problem that people face. While it’s not easy to manage, there are ways to make the process a little bit easier. Continue reading
Posted in Weight Loss
Comments Off on How to Manage Stress Weight Loss
When Was Running Invented? The Complete History of Our Most Natural Sport
Running is one of the oldest forms of exercise known to man. But, when was running invented? Lets find out. Continue reading → Continue reading
What To Do When You’re Suffering From Back Pain: Effective Relief Strategies
When it comes to physical fitness, there are some things you just don’t question. Like, exercise helps you lose weight and stay fit, and if you’re not exercising you’re missing out on those health benefits. Continue reading → Continue reading
Posted in Health
Comments Off on What To Do When You’re Suffering From Back Pain: Effective Relief Strategies