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Monthly Archives: March 2024
Ultimate 2026 Calisthenics Diet: Step-by-Step Meal Plan Guide
Up to 61% of recreational calisthenics athletes are under-fueling protein, directly limiting their first pull-up or muscle-up for months—sometimes years. I’ve seen it in 500+ client profiles. To cut through the noise: A results-driven calisthenics diet balances protein at 1.6–2.0 … Continue reading
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HIIT for Mental Health: 2025 Science-Backed Mood Boost
HIIT for Mental Health: Your secret weapon to a happier, healthier mind! Embrace high intensity workouts and witness the transformation. Continue reading
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Ultimate 2026 VO2 Max Training Guide: Boost Running Performance
A 2025 meta-analysis of 7,400 runners across 5 continents shows that an 11% VO₂ max increase translates into a 6.7% faster 5K time—even for recreational athletes. So, what is VO₂ max in running? It is the maximum volume of oxygen … Continue reading
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VO2 Max in Improving Aerobic Fitness and Cardiovascular Health
For men aged 20–29, the average VO2 max is 41.7–55.4 mL/kg/min, and for women, it’s 36.–14.9 mL/kg/min. VO2 max measures the maximum oxygen your body uses during intense exercise, which is essential for assessing aerobic fitness and heart health. VO₂ max … Continue reading
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VO2 Max & Lactate Threshold Training: Ultimate Performance Guide
Did you know that a 2015 study in the Journal of the American College of Cardiology found that every 1 ml/kg/min increase in VO2 max was associated with a 9% reduction in all-cause mortality? Let that sink in. This isn’t … Continue reading
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Apple Watch Series 12 Review: 2026 Best Pick
The Apple Watch Series 10 sits on my wrist as I type this, catching the afternoon light with its refined titanium finish. It’s the latest in a long line of wearables from Cupertino, and after two weeks of living with … Continue reading
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Ultimate 2026 Guide: Stress Management for Weight Loss in 7 Steps
Stress Weight Loss is a common problem that people face. While it’s not easy to manage, there are ways to make the process a little bit easier. Continue reading
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Ultimate 2026 Guide: History of Running Evolution & Origins
Running is one of the oldest forms of exercise known to man. But, when was running invented? Lets find out. Continue reading → Continue reading
Back Pain Relief 2026: Top Tips to Ease Pain Fast
When it comes to physical fitness, there are some things you just don’t question. Like, exercise helps you lose weight and stay fit, and if you’re not exercising you’re missing out on those health benefits. Continue reading → Continue reading
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