Daily Archives: March 5, 2024

Top 10 Fitness Trends of 2023

Posted on March 5, 2024 by Alexios Papaioannou

Fitness and health are hot topics as we look at the Top 10 Fitness Trends of 2023. Continue reading →

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How much cardio should I do a day? Your Ultimate Guide to Daily Cardio Needs

Posted on March 5, 2024 by Alexios Papaioannou

Cardio can be good for you, but too much isn’t always better. This article explains how much cardio should I do a day. Continue reading →

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What Are The Fat Pumping Food To Avoid?

Posted on March 5, 2024 by Alexios Papaioannou

Fat-pumping food will make you gain weight – fast! Learning what fatty foods to avoid while eating the right food is important for maintaining a healthy weight. Continue reading →

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Best ways to boost your metabolism naturally

Posted on March 5, 2024 by Alexios Papaioannou

Learn how to boost your metabolism naturally by eating small meals, and adjusting your muscle mass, activity level, genetics, and lifestyle! Continue reading →

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700 Calories a Day: A Comprehensive Guide to Understanding Its Impact on Weight Loss

Posted on March 5, 2024 by Alexios Papaioannou

Discover how to effectively manage a 700-calorie diet for weight loss & health benefits. Get meal plans, tips & sustainable eating strategies! Continue reading →

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What are the health benefits of honey

Posted on March 5, 2024 by Alexios Papaioannou

The health benefits of honey are numerous. It contains healthy nutrients, it is a natural medicinal herb, antiseptic, and antioxidant. Continue reading →

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How to start training and not quit

Posted on March 5, 2024 by Alexios Papaioannou

Moving is critical when it comes to physical exercise. This article will guide you on how to start training and not quit. Continue reading →

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BMI vs BMR: Understanding the Crucial Differences for Effective Weight Management

Posted on March 5, 2024 by Alexios Papaioannou

When I first started my weight management journey, I quickly discovered the importance of understanding two critical metrics: Body Mass Index (BMI) and Basal Metabolic Rate (BMR). While they might sound similar, BMI and BMR play distinct roles in managing … Continue reading →

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10 min Intense Full Upper Body Workout

Posted on March 5, 2024 by Alexios Papaioannou

If you’re trying to sculp your upper body, try this 10 min Intense Full Upper Body Workout to see quick and effective results.  Continue reading →

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The Runner’s High: How Running Can Make You Happier

Posted on March 5, 2024 by Alexios Papaioannou

Find out how running can make you happier. Learn what causes the runners high and why it feels so good!  Continue reading →

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