Monthly Archives: March 2024

Managing Asthma Symptoms While Running: Effective Tips and Strategies

Posted on March 6, 2024 by Alexios Papaioannou

Asthma won’t stop your running journey! Uncover tips to manage running with asthma, enjoy running, and achieve a healthy lifestyle without compromising breath. Continue reading →

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Exploring the Impact of Running Surfaces on Performance and Injury Risk: 2025 Science-Backed Playbook

Posted on March 6, 2024 by Alexios Papaioannou

Discover how different running surfaces affect your performance and injury risk. Learn how to choose the best surface for your body and goals. Continue reading →

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From Sofa to Start Line: Your Definitive 2025 Couch-to-5K Guide (Science-Backed)

Posted on March 6, 2024 by Alexios Papaioannou

Looking to run your first 5K? Learn how to prepare, what to expect on race day, and tips for a successful finish in our detailed guide. Continue reading →

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Elite Runners: Optimizing Training for Race Performance

Posted on March 6, 2024 by Alexios Papaioannou

Learn how to optimize training for race performance like elite runners. This detailed article covers periodization, endurance & strength training, and nutrition. Continue reading →

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Altitude Training to Maximize Endurance Running: 2025 Science-Backed Blueprint

Posted on March 6, 2024 by Alexios Papaioannou

Altitude training is a great way to boost endurance running performance. It’s also a fun and exciting way to get in shape, whether you’re an experienced runner or just getting started. Continue reading →

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Running Economy: The 2025 Blueprint to Run Faster with Less Effort

Posted on March 6, 2024 by Alexios Papaioannou

Master running economy in 2025: exact scores, 80/20 rule, 30/30 guide, five drills that work, and a 12-week plan to cut oxygen cost by 9%. Gear up to fit. Continue reading →

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Understanding VO2 Max and Unlock Your Running Potential

Posted on March 6, 2024 by Alexios Papaioannou

Unlock peak fitness with Understanding VO2 Max! Uncover how this vital metric impacts training, endurance, and overall health for top performance. Continue reading →

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A Brief Guide to Metabolic Health: Tips and Tricks

Posted on March 6, 2024 by Dianne Pajo

Metabolism considerably impacts the human body, from energy to mood. So, here’s a brief guide to metabolic health with tips and tricks for functionality. Continue reading →

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The 2025 Master Guide to Tapering: Evidence-Based Strategies to Nail Your Race-Day PB

Posted on March 6, 2024 by Alexios Papaioannou

Discover how to fine-tune your tapering strategies for optimal race day performance with our comprehensive guide. Boost your mental, physical & nutritional game. Continue reading →

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Weather vs. Runner: 2025 Science Backed Pace Fixes

Posted on March 6, 2024 by Alexios Papaioannou

Stop guessing how weather affects running pace. 2025 data gives exact pace penalties, hydration rules, gear lists, and safety limits—no fluff. Continue reading →

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