Daily Archives: July 5, 2024

Did you know some stress is good for you? It’s true that the right kind of stress can boost your health and fitness. This idea is called hormesis. It’s a new way to think about exercise and getting stronger1. Hormetic … Continue reading →

As a general rule, any form of physical activity that enhances your natural ability will help you improve your health and fitness level. Continue reading →

Did you know that just five months of intense language study can make the brain thicker in areas for language, attention, memory, emotions, and motor skills1? Or that learning a new language as an adult can make the brain’s white … Continue reading →

Being at your best isn’t just about being strong. It’s about how your mind, body, and spirit work together. This way, you can improve your health and do better in sports1. Holistic health looks at the whole you, not just … Continue reading →