Daily Archives: November 4, 2024
Running Shoes: 7 Proven Steps to Choose the Right Pair
Learning how to choose the right running shoes is essential if you want to prevent injury and stay pain-free while running. Continue reading
Posted in Running
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Conquer Winter: 6 Powerful Benefits of Cold Weather Training
Beat the chill and reap the benefits of training in the cold. When you work out in the cold weather, your metabolism and your lung capacity go up. Get fit and stay warm this winter. Continue reading
Posted in Fitness
Tagged Training in the cold
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HIIT for Weight Loss: 7 Surprising Results Revealed!
It’s marginal because the afterburn effect is greater after the intervals but fades after a while. Continue reading
Posted in Fitness
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