Daily Archives: November 4, 2024

Running Shoes: 7 Proven Steps to Choose the Right Pair

Posted on November 4, 2024 by Alexios Papaioannou

Learning how to choose the right running shoes is essential if you want to prevent injury and stay pain-free while running. Continue reading →

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Conquer Winter: 6 Powerful Benefits of Cold Weather Training

Posted on November 4, 2024 by Alexios Papaioannou

Beat the chill and reap the benefits of training in the cold. When you work out in the cold weather, your metabolism and your lung capacity go up. Get fit and stay warm this winter. Continue reading →

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HIIT for Weight Loss: 7 Surprising Results Revealed!

Posted on November 4, 2024 by Alexios Papaioannou

It’s marginal because the afterburn effect is greater after the intervals but fades after a while. Continue reading →

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