Magnesium is an essential mineral that our bodies require to function properly. It helps maintain healthy bones, muscles, and heart health. Check out the best magnesium supplements of 2024.
Magnesium is an essential mineral that helps build bones and muscles. It also helps regulate blood pressure, heart rate, and muscle contractions. It is found naturally in nuts, seeds, beans, and whole grains. Besides, magnesium is also available in supplement form.
The importance of Magnesium Supplements
Magnesium supplements are available in a variety of forms. They include magnesium oxide, magnesium hydroxide, magnesium chloride, magnesium citrate, and magnesium sulfate.
Magnesium oxide is the most common supplemental form (about 60 percent elemental magnesium). It is inexpensive and provides a relatively large amount of essential magnesium per pill (about 60 percent). However, it may have a laxative effect because only a tiny portion of the magnesium is absorbed.
Milk of magnesia contains magnesium hydroxide. It has a high water solubility but usually causes diarrhea when used as a supplement (20 to 30 percent elemental magnesium).
Magnesium chloride (12 percent elemental magnesium) is available in topical preparations as an antiperspirant or for relief from muscle cramps. On the other hand, magnesium lactate (12 percent essential magnesium) has less of a laxative effect than other forms. Typically helps to treat indigestion, heartburn, or upset stomach. They are both highly soluble.
Magnesium citrate is absorbed well and is commonly used as a laxative (10 to 20 percent elemental magnesium).
Moreover, magnesium gluconate has a high percentage of absorption. However, it contains only about 5 percent elemental magnesium. It may be better tolerated than some other forms of magnesium.
Magnesium Supplements
Magnesium supplements are an excellent idea to take if you have any health issues because magnesium is an essential mineral that the body cannot produce. It is necessary for over 300 biochemical reactions within the body. Besides it affects many physiological processes, including muscle and nerve function, blood glucose maintenance, and bone strength.
To ensure you get the magnesium your body needs to function at its best, choosing a supplement that will provide you with the highest quality magnesium is essential. Here we will examine the best magnesium supplements of 2022 to determine which brands offer the highest quality supplement.
Ranking the best magnesium supplements of 2024
The following are the top 10 magnesium supplements on the market today.
Trace Minerals Liquid Mega-Mag
User reviews
This magnesium works. I have tried so many different kinds and forms of magnesium, trying to find one that works and I keep coming back to this. I take it at night as it certainly helps with sleep, but it also helps with muscle cramps and keeps my magnesium levels in normal range. It tastes horrible, there is no way around that. However, I have found lemon lime Gatorade can almost completely mask the taste and oddly, the fruit punch flavor works pretty well too. Any lemon or lime flavored drink helps quite a bit, but because sports drinks are already formulated to mask the taste of their mineral ingredients, they work best. I recommend giving this magnesium a try if you are struggling with deficiency, it certainly did the trick for me.
Trace Minerals. I need the magnesium for stronger nerves and muscle health. It also helps with sleep if taken before bedtime.
Quality. Great product, being using this company for years, good price here,
GROSS taste - works GREAT. I wouldn't buy 3 bottles next time because 2 are still unopened and will probably expire before i get to use them. The ingredient is literally salt water, but my magnesium levels did increase after taking this consistently for 1 month. Too bad that it made me want to vomit from the taste. If you can get over the taste (mix with water - anything else will ruin the flavor) then i definitely recommend this.
The best magnesium. I have tried so many magnesium products and this for me is the best …It’s easy to mix in water and drink or juice of your not a fan of mineral taste ..
Go to Muscle Cramp Relief. Get a handle on cramps from lack of movement, or age related, or over doing it--you need Magnesium. This is the good stuff, start low once a day and increase until you get the dose just right--or get help from your doctor. I am one person who needs this and I never have enough in my diet. This works for cramping at night. If you used steadily, you avoid cramps entirely. Good luck!
Bad Taste. It's probably good for you but I couldn't get past the taste of it.
The service. I like the service and the product
Excelente produto! Entregue no prazo!
Ich hätte nicht gedacht das es sooo schnell geht mit der Lieferung alles kam super verpackt...danke😃Die Empfehlung kam aus dem Buch Magnesium von Fr.Dr.Dean...sehr empfehlenswert...in flüssiger Form super schnell aufnehmbar und ohne Nebenwirkung wie Durchfall...bitte in einem Glas Wasser mit Geschmack oder Zitronenwasser zweimal täglich früh und anends ,auf der Pipette ist eine Mengen Skala kann man leicht Dosieren...insgesamt sollte man 300mg am Tag nehmen...ich habe schon am zweiten Tag gemerkt das mir die Beine nicht mehr so weh taten und meine Muskel sich nicht mehr so verspannten...probiert es einfach aus...😃
Ich habe viel Stress und treibe viel Sport und war auf der Suche nach einem gutem Magnesium Präparat weil ich immer müde war. Diese Tropfen geben sofort Energie! Schon kurz nach der Einnahme merke ich den Effekt und beim Training habe ich viel mehr Power und Ausdauer 🙂 bestelle es immer wieder! Auch Freunde und Bekannte sind begeistert!
Ich habe diese Produkt gekauft nach dem Rat von Dr. Berg als anwendung fur Herzflimmern und es wirkt. Es halt das Herzrythm niedrig.
Habe es für meine Nachbarin bestellt, sie hatte es von Ihrem Heilpraktiker empfohlen bekommen. Da sie sehr empfindlich ist und nicht alles verträgt.
Liquid magnesium has various products, including vitamins, minerals, protein powders, and more.
Trace Minerals Mega-Mag Mineral Supplement features an ideal balance of all essential minerals with a high absorption rate. One serving provides over 70 minerals in a highly concentrated form to ease the stress on your digestive system. A liquid formula supports cellular enzyme activity with its easily assimilated form.
Mega-Mag by Trace Minerals Research is nature’s answer to the trace mineral needs of animals. If your animals are deficient in minerals, this enhanced Formula will help build strong immune systems, maintain optimum health and wellness, and encourage healthy cell growth.
Metagenics Ultra-Calcium with Vitamin D3
Metagenics - D3 5000 + K, Vitamin D and Vitamin K - Non-GMO and Gluten-Free, 60 Softgels
User reviews
Helps me stay alive. What do you say about Metagenics? Don't have to worry about product quality, awesome brand. Done.
Good stuff. This was a refill, because I'm very impressed with it. For one thing, it's loaded with what I seem to need to stay healthy at 75. The other great thing is that the pills are small and very easy to swallow. This is probably on my lifetime list of daily choices.
Great product. This is well worth the money! Noticed a difference in clarity and energy first time I took it. Very pleased!
Same exact product as advertised. Absolutely the same product I purchased from my local pharmacy. Gives me energy and does help alleviate some of my body pain.It’s a pill so it’s simple to swallow.
Great D3 w/ K. These vitamins have done really well for my husband and myself.
Hoping. I just started taking this vitamin D 3 with vitamin K. I believe it helps the vitamin D work better.
Great brand and you need Vit K w/Vit D3. Love this brand and without Vit K, taking straight D3 meant my Calcium levels were going up too high. With Vit K added, the D3 level goes up WITHOUT affecting the Calcium level. Metagenics has been a trusted brand by my holistic clinic for years.
Good Product. Recommended by my Doctor. Seeing good results in my blood work.
The softgels are small enough for comfortable swallowing and they seem to be orange-scented. Provides me with the required Vitamin D considering that I am indoors and have less exposure in the sun.
Calcium plays an essential role in maintaining strong bones and teeth. Calcium can be hard to get enough of in your diet so supplementation may be necessary. This calcium supplement from Metagenics provides 1,500 mg of calcium and 400 IU of vitamin D3.
Metagenics D3 5000 + K helps metabolize vitamin D from the liver into an active form that the body can use. This Formula also supports normal blood coagulation, works as a controller of inflammation and immune response, and improves calcium absorption to help build strong bones.
NOW Foods Liquid Magnesium
NOW Supplements, Liquid Magnesium with Trace Mineral, Nervous System Support*, 8-Ounce
User reviews
Its me Maggy. This supplement was recommended by my Doctor to see if we could raise my very low magnesium level. I am giving 5 stars because it is what it says it is, and you are forewarned on the taste before you even purchase it. It is a gagging taste, but if you really need Mag, its short lived. You must know that I have a malabsorption issue, so I didn't have much hope. However, I saw a rise in my levels of .1 - this is a low amount, but given my issues it did have an affect. To anyone needing to raise their Mag levels I also suggest Magnesium spray, as your body absorbs the Mag more effectively than if it is digested. Unfortunately the next step for my is Magnesium infusions. If you are healthy and looking for some extra Mag, then this is the product you should try. Magnesium is the most essential mineral our bodies need to survive.
Easier to take than a solid supplement. I was looking for ways to increase my magnesium intake and when taking a solid supplement I did not notice a difference. So if you're looking for a better way to consume magnesium, look no further! This is a game-changer for me. I suffered from really tight calves and feet, and no matter how many tablets of magnesium I took I never saw a difference. I switched to this liquid magnesium and love it, and it really has helped my muscle cramps from working out and just getting stiff with a desk job! It has a very medal taste to it so I add it into some sort of drink to help with the taste.
Get pass the taste….it works perfectly. The taste isn’t good I mixed 1/4 teaspoon with a spoonful of tea after I drink that I followed with a some more tea to get the taste out of my mouthIt worked…I used to have terrible cramps in my. Legs and feet every night… my Dr prescribed gabapentin 300 mg…I didn’t want that… so I tried this liquid magnesium and 5 minutes after I drank it the cramps were gone…I take it 3 times a day and I haven’t had any cramps and I can get a good nights sleep….it worked perfectly… no more magnesium pills that didn’t do anything
Liquid Magnesium. Arrived sealed and easy to read instructions. No leaks.
Do not buy. Maybe I did something wrong but I took a shot of this magnesium (same way I have many other kinds of liquid magnesium) and it was absolutely putrid! Made me gag!! Followed by a stomach ache. No kidding this specific liquid magnesium is not worth the purchase!!
Great product. 3 stars because the caps were busted. I like the product. The product works, but the shipping is always 50/50. I'm not sure why this item ships in bubble mailers without being wrapped in an extra layer of bubble wrap. I have 2 containers of quality product with no way of keeping them closed once I remove the protective seal. Luckily, I have prepared for this ridiculousness and always keep spare caps on hand from old bottles. Maybe I can find a store that sells this item locally so I can worry less about damages.
This form of Magnesium saved my life. After a neck injury from my chiropractor, my cervical spine was in shock, high blood pressure, PVC's, I could not take a deep breath, air hunger, horrible adrenaline surges (picture panic attacks on steroids!!!) , vibrations , muscle spasms, almost gave me a stroke.....(this lasted for 9 weeks!!) This amazing product, I took 1 tsp four times daily in juice....I finally got some relief, from the CNS that was in fight/flight mode (stuck on full blast)...then, I was able to eat something beside Organic Brown Rice Cakes (lost 14 pounds, could not eat, it would trigger the symptoms) BUT, this Magnesium Chloride solution worked at calming down the rest/digest nervous system AND the fight/flight nervous system. For cervical neck pain I would use the Ancient Minerals Magnesium Oil Spray!! I tried multiple forms of Magnesium that did not work for me, the Glycinate/Oxide/Citrate. MAGNESIUM MIRACLE, book by Carolyn Dean, MD, ND, and the book by Dr Sherry Rodgers, High Blood Pressure Hoax...guided me thru this terrifying episode.
Quick fix for Charlie Horses. Wow, this is always ready and in the refrigerator for those night time Charlie-horses that I get in my legs and feet. I take it with B6, it works quickly and is amazing. The taste is awful no matter the brand, that is just how magnesium is. I pour what I need in a small cup and add juice, the I drink it straight down, with another small glass of juice to chase-it. It is very good for muscle cramps!
I didn’t realised how much metallic taste there was when it came to the liquid. But I’m am very happy with the product and to be able to mix it in different items like different cold drinks and different meals.Purchasing this product has made it easier to take, then to take Magnesium in elephant sized pills.
Now Foods makes some of the highest quality supplements on the market. The specific supplement – NOW Liquid Magnesium with Trace Minerals addresses magnesium deficiencies that may occur because of the stress of everyday life. Unlike other oral magnesium supplements, this water-soluble formula can be taken on an empty stomach.
Magnesium supports the normal function of muscles and nerves, helping to regulate blood sugar levels, energy production, protein synthesis, and the carbohydrate metabolism process—Vegetarian Formula.
Nature Made Magnesium Citrate
Nature Made Magnesium Citrate 250 mg per serving, Dietary Supplement for Muscle, Nerve, Bone and Heart Support, 120 Softgels, 60 Day Supply
User reviews
A good magnesium supplement. I have read that a lot of people are deficient in Magnesium, so I started taking supplements. This seemed like a good brand so purchased it. I'm getting blood work done in a week so will see how my effective this Magnesium is.
Effective Magnesium Supplement. Nature Made Magnesium Citrate works great! I’ve noticed a real difference since I started taking it, and it’s been gentle on my stomach. Easy to swallow and does exactly what it promises. Highly recommend for anyone needing a reliable magnesium supplement!
Good product. This is a good brand and a good product.
They are BIG pills. Based on the product information, I guessed that the pills would be closer to 3/4". Wrong. They are a fraction over 1". I have problems swallowing larger pills, but these weren't bad. It's too early to comment on whether they work as intended.
GREAT FOR REPLENISHING NUTRIENT. Read up on the different kinds of magnesium and what your body needs
Excelente. Me funciona muy bien
Que este medicamento eabueno y esencial despues delos 40 anos. Para fortalecer el cerebro y la saludad yte ayuda a dormirMejor
Bueno. Bueno
Muy buenas.
Improved sleep
The most disgusting supplement purchase I ever made. All capsules are very low quality synthetic which is almost half of them are leaking. Can't take out without breaking bottle. Most importantly there's no refund or replacement. Nice cheating. Please don't buy this product..🙏🏼
Because it comes in 250mg capsules it is ideal to take one morning and night to achieve the maximum balance.
Llego súper rápido y en excelentes condiciones
Nature Made offers several different forms of magnesium, including citrate powder and tablets. A citrate version is an excellent option because the body easily absorbs the body instead of other magnesium supplements. You can take this product daily or as needed.
Nature Made Magnesium Citrate 250 mg is magnesium’s pure, trusted strength. Each soft gel provides 250 mg of elemental magnesium, sourced from US soils. Magnesium citrate is more bioavailable than other forms of magnesium. It is an essential mineral necessary for muscle function, energy metabolism, and bone health natural fat absorption.
Solgar’s Natural Calm
Solgar Chelated Magnesium, 250 Tablets - Supports Nerve & Muscle Function - Promotes Healthy Bones - Vital for Cellular Energy Release - Non-GMO, Vegan, Gluten Free, Dairy Free - 62 Servings
User reviews
Big Pills. Well packaged, and arrived without issue. The magnesium seems to be of high quality, pand I would buy again. You have to take 4 to get 400 mg, but with each one a 100mg you can ease into that at 100mg at a time to see how you respond to the supplement. I like that option and this is the main reason I bought this chelated magnesium supplement. I would buy this again.
the best on the Market. According to my Healthcare Provider these are the Best currently available. I am very pleased with that.
Works great. Solgar continues as gold standard with consistent quality & value.
best quality vitamins for me. I've been using Solgar vitamins for a while now, and I'm thoroughly impressed. Their quality is unmatched, and I've noticed a significant improvement in my overall well-being since starting them. Whether it's their Vitamin D3, B-Complex, or Multivitamin, I trust Solgar to deliver top-notch supplements. Plus, their commitment to purity and potency reassures me that I'm giving my body the best possible nourishment. Solgar has truly become a cornerstone of my health regimen, and I highly recommend their products to anyone seeking premium-quality vitamins.
Increíble. Lo mejor para las articulaciones, te hace dormir como un bebé
Excellent product. AAA
Happy with the quality. I buy several items of this brand, and I am very happy with the quality and the price
I started seeing fantastic dreams. I like the taste and feeling of the pills. I take 4 pills as advised on the bottle and - I don't know if it's coincidence or what, but - I started seeing fantastic adventurous dreams every night.
Excelente
Beneficial for bp patients
１日4粒ですが、4粒をいっぺんに飲むとお腹が緩くなりますよ。一粒ずつ分けて飲んでください。私の場合１日２粒飲んでも十分効果がありました。
Awesome product and company. Been using it for years.
Me lo recomendó un doctor.
If you want a safe and natural way to relax, try taking a magnesium supplement. Solgar makes a calming supplement that comes in both liquid and tablet form. Both contain 200 mg of magnesium.
Jarrow Formulas Epsom Salt
Jarrow Formulas MagMind - 90 Capsules - Includes Magnesium L-Threonate (Magtein) - Supports Brain Health & Function - 30 Servings
User reviews
Exceptional Brain Health Supplement – Highly Recommended. Jarrow Formulas MagMind Brain Health with Magtein** is an outstanding dietary supplement that delivers on its promises. I’m delighted to give it a five-star review for its effectiveness, quality, and support for cognitive health.The use of Magtein (Magnesium L-Threonate) in this supplement is a significant plus. This form of magnesium is known for its superior ability to cross the blood-brain barrier, making it particularly effective for brain health. I’ve noticed a positive impact on my memory and cognitive function since starting this supplement, which is exactly what I was hoping for.The capsules are easy to take and well-tolerated. I appreciate that the supplement comes in a 90-capsule bottle, providing a 30-day supply, which is convenient for consistent use. The quality of the ingredients is evident, and Jarrow Formulas is a reputable brand known for its high standards in supplement manufacturing.The benefits have been noticeable in my daily life. Improved focus and mental clarity are some of the key advantages I’ve experienced. It’s great to have a supplement that supports brain health and memory in such a practical and effective way.Overall, **Jarrow Formulas MagMind Brain Health** is a top-notch supplement that lives up to its claims. It’s a fantastic choice for anyone looking to enhance their cognitive function and memory. I highly recommend it and give it five stars for its quality, effectiveness, and overall contribution to brain health!
It works. I’m not big on supplements, but having taken this for several weeks, the difference is noticeable and positive. My focus is better, my energy level is steady during the day. I take two in the morning and it’s enough for me, so one bottle gets me through a month and a half.And honestly, even if this is just a placebo effect, it’s a good one so I would justify it for myself either way.Pills have absolutely no flavor and go down easy with a short glass of emergen-c (definitely recommended).
Chill pill 😎. I call this my chill pill. It worked for me pretty quickly but took a few days before I noticed a big change. Eases my anxiety and Helps keep me calm during stress. Also great to help moodiness associated with PMS. I will never go without this.I learned that I can back off on the dosing once it builds up in my system. So if I forget a day (or several) I still experience the effects of the magnesium. Now, if I stop taking for more than a week, I can start feel that I need to make sure I'm taking it.In the beginning, I took more per day but now I am just taking one nightly before bed. Sometimes will purposeful skip a night or two so I don't have to buy as frequently.While it may help me with sleep, I can't say I sleep better or worse since taking it. MY purpose for taking it is simply because it makes me a happier person.Personally, I am going to experiment with a different type of magnesium for sleep. If you are someone who has trouble sleeping because of anxiety or just has trouble relaxing, it may help. But this does not help relax me to feel tired and actually fall asleep.The pill is easy for me to swallow. It's probably important for me to say that I usually don't have trouble with taking supplements so I'm not picky. It does go down smoothly because of the capsule it is in.I recommend for people who are looking for something to help calm their mind from as much worry and help keep calm during normal everyday stresses.
Works like magnesium, not certain on brain benefits. I like the brand. I take magnesium near-daily and have for some time due to my diet. Mostly it's glycinate, though sometimes I'll take some citrate. This is my first experiment with l-threonate.Before I get into this, I am not taking this as directed. I take 2 capsules during the day and usually take a different type of magnesium toward evening. I have about 40 capsules left, so I've taken a bit more than half the bottle so far.Supposedly magnesium l-threonate may give you brain benefits over other types of magnesium. If it does, I'm not sure. It seems to have the same, general magnesium benefits for relaxation, sleep, muscles and nerves, but I don't notice any clear indication that my brain is working better: I'm thinking clearer, faster or am sharper mentally. This could be happening to a small degree, but other changes I've made could lead to this as well, so the waters are muddy there.I'm going to cycle back to magnesium glycinate after I'm done with this bottle, or maybe open up my magnesium optimizer (also by Jarrow -- magnesium malate, b6, potassium and taurine), then come back to this again. See if there's any noticeable difference in my mental capabilities or focus. If I seem to see an association, I'll update this.I like the brand. I've used their Magnesium Optimizer before and was pleased with that (bought another bottle), their fulvic acid / shilajit -- that seemed to work. I'm a fan. This magnesium is more expensive than other types, but at present I'm not sure that extra cost is worth it over a different type of magnesium.
Magnesium pills. Originally bought for my husband but he didn’t take them so I started and I love them. I sleep better. There is no taste, no discomfort in stomach, no side effects, size is good.
Best Magnesium for breaking the blood/brain barrier. There are a lot of magnesium products out there with loads of claims about sleep, cognition, etc. Please do the homework to choose the best one for you. I chose the Jarrow product because it is the proper type of magnesium for my needs. I'm very happy with the results and their product.
Took for 3 days saw instant improvement.
The best supplement of this kind! You really do notice the high quality!
Can see an increase in comprehension and verbal ability in my daughter.
I don't normally write reviews, but I've been using MagMind for a few months now (based on the Huberman Lab pod cast recommendations) and I've seen a very noticeable difference in terms of focus, concentration and even energy in the day (not to mention supporting a better sleep). This Jarrow formula has been great - recommended.
Too high price, does not justify the quality. We began to buy from another seller.
There are many benefits to taking Epsom salt baths, such as relaxing sore muscles, relieving stress, and improving sleep. One of the side effects of these baths is that they help absorb toxins. Taking magnesium supplements before entering the bath will increase the absorption rate of the salts.
Nordic Naturals’ Calcium + Magnesium
Nordic Naturals Magnesium Complex - 90 Capsules - 225 mg Magnesium - Brain & Heart Health, Mood, Energy, and Muscle Relaxation - Non-GMO, Vegan - 30 Servings
User reviews
Excellent Quality Magnesium Combination Supplement From Nordic Naturals. Nordic Naturals are well known for premium quality Omega-3 supplements but they also make many other supplements also of premium quality. These are no exception. Also a very smart choice in the types of magnesium included. I had done a great amount of research, online medical journal research as well. I was looking for beneficial supplements to help with my currently undiagnosed set of symptoms that seem to be baffling doctors. I needed something to help with muscle twitching and pains, digestive issues and mood. Magnesium can help with all of these, if you take the right types in enough quantity. Imagine my delight when I find out that my favorite brand for Omega-3 also makes a magnesium complex that has the 3 best types for my symptoms! Yes they are a little pricey, but for the quality I think it’s actually a very fair price. You can’t put a price on results either. I’ve had solid results on par with what I would expect from prescription meds. So far they have made noticeable differences and most dramatically in digestive health. I am not a placebo person, in fact I generally overly scrutinize medications. These, in my experience really do help. Obviously your mileage will vary but if you live with symptoms or issues that might benefit from these magnesium types I strongly recommend giving them a shot. Check with your doctor first if you are on other meds, as supplements can interact with traditional meds.
Best magnesium I’ve ever tried. This product is unmatched. Best magnesium supplement I’ve ever tried. The company is clean I’ve done my research and it makes me feel great. I take before bed for the most peaceful calming sleep. I wake up with ease and feel great.
best magnesium easy to swallow. great results
Highly recommend. My midwife recommended these and I now take them daily.
mag complex. My PCP suggested taking magnesium due to supposedly the latest nutritional studies, yada, yada, & that we do not get enough of this mineral in our diet. I didn't go with the brand he recommended so I just went randomly w/ this one. So far no changes as to the quality of my sleep but I've just barely started taking these. It seems to be curbing my appetite though, so maybe I don't feel as drained as usual...
Vitamins. Exactly what my doctor gave me and cost the same!
Quality product. You really can’t go wrong with anything from Nordic. They put a lot of research and money into their products to make them the best that they can be.
Recommended by health/nutrition specialist. This particular brand and formulation was recommended to me as the best source for diverse functions of magnesium. It is hard to tell whether it works because an immediate or noticeable response doesn’t occur.
El mejor magnesio que he probado. Ayuda a conciliar el sueño profundo, yo tengo sueño ligero y esto me ayuda a que ningún ruido me despierte.Lo tomo como a las 8 pm para que a las 11 pm ya esté bien dormida.
Me llegó rápido y en perfecto estado. Este producto es excelente para dormir, caigo como mosca muerta una vez toco la almohada, después de tomarme tres pastillas. ¡Muy recomendado!
Me gusta
Me encanta este producto ya es el segundo bote que pido y es muy bueno
There are numerous benefits to getting enough calcium and magnesium into your diet. Still, if you don’t eat dairy and aren’t taking a multi-vitamin, you could benefit from calcium plus magnesium supplements. This product contains 600 mg of calcium and 420 mg of magnesium.
Nature’s Bounty Magnesium
User reviews
Never had a problem with this brand. I’m in my mid 50s. I take a one a day vitamin from Walmart the Equate men’s 50+ with this Nature’s Bounty 500 mg magnesium every day to help deter muscle spasms, Charlie horses, cramps from working long hours (10-16 hours) especially on a ladder.Also added recently potassium & calcium tablets as well. I try to remember to drink water & eat something throughout the day.When I get really busy I forget. My thigh muscles usually above the knee caps would bulge up to almost the size of my fist & get real hard. The muscle would tighten up almost to the point of breaking my bone or tearing the muscle. Yes this is excruciating pain! It can make you scream & cry! If you find yourself in this situation the quick fix which is not that fast -is room temperature water, vitamins, protein shake or whatever you have on hand that equals this. Peanut butter is high in protein as one example. Also Advil or ibuprofen if it’s real bad. I have taken anywhere from 6 caplets to 12.Take at your own risk! But remember too many will harm your stomach & cause other problems.It could take up to 15 minutes before the pain dissipates! Waiting for the nutrients to take effect. Try walking around until it does dissipate. Sitting or lying down makes it worse! Today doctors can run blood tests to determine which vitamins or nutrients your body is lacking or consuming a lot of. Get tested every 6 months for 2 years to get your levels on track. Some doctors or labs use an app to send results to your phone quickly.
Highly Recommend for Anyone Needing Magnesium. I’ve been taking Nature's Bounty Magnesium for a few weeks now, and I’m very satisfied with the results. It helps with my muscle soreness and supports my bone health effectively. The large bottle of 200 tablets is an excellent value, and I appreciate the whole-body support it offers. I will definitely keep it in my supplement rotation
Happy with Purchase. Been using these for 30 years.I don't poop right without them.If you have to push during evacuation or suffer from hemorrhoids, these will ease that transition.I highly recommend giving them a try.
Good. Should have invested in the Oil, These pills doesn't dissolve at all. Got them to crush and mix with my cream, but the grittiness is awful. I don't like gritty feelings. Does the job though if I can get over the feel.
Helps me sleep through the night. These help me sleep through the night with no groggy feeling in the morning. I don't even get up for the bathroom sometimes.
Look well finished. No side effects that I can notice, been taking them for about 1 month.
Very good magnesium. This brand of magnesium is very good. I use it for restless leg and also for sleep. Worked for me within 24 hours. Would recommend
KEEPS YOUR BIDY WELL MAINTAINED. Read up on all the benefits of magnesium then order this
Tengo un año aproximadamente usando esta marca y me cae muy bien, duermo sin problemas cuando las tomo
Long expiry year 2026. Hope it helps with my constipation
Product according to the information
En tiempo, bien empacado, el producto en excelente estado, muy bien precio
I liked that the order came as described and be undamaged. After further research the Magnesium type I ordered wasn’t as beneficial for the purpose I wanted.
A high percentage of Americans are deficient in many people need extra magnesium for heart and bone health, energy production, and relief from occasional constipation.
There’s no debate: We all can use more magnesium daily! That’s why we’re excited about our new Nature’s Bounty Magnesium. This plant source of magnesium comes in a deliciously natural orange flavor you’ll love, and it mixes easily into your cup of juice or water. The good news doesn’t stop there, though: We love the value you’ll get when you choose the value-size container of 100 tablets. So join us in getting more magnesium – it’s naturally good for life!
Doctor’s Best High Absorption Magnesium
Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Count (Pack of 1)
User reviews
Better then i expected it would be. So i bought this August 11, 2020, its been a little over 30 days and i have to say this is probably the best product i have ever tried to help with anxiety, lets get into details to help those who are looking for relief as well and want to compare symptoms and what this actually helps fix.Right off the back i bought this after doing tons of research and trying to find a something i could take to help with anxiety that would not have adverse side effects and make me feel dependent on any particular medication in order function. My symptoms for anxiety are, tingling of hands and or feet, elevated heart rate, tension headaches, dry eyes, numbness, palpitations, personality changes and arrhythmia. So as you can see i definitely needed something to help with this as i was having a melting pot of symptoms, now these all stem from me being a hypochondriac and constantly in my head thinking something is wrong when in fact it is not and I'm actually fine. but that's what anxiety is right, making you feel off when you're actually fine.I found this product and began to look deeper into the benefits of magnesium and i was shocked to find out this mineral is responsible for over 300 functions in our body and with current American diets we don't consume enough food to ensure we are receiving our recommended amount of MG. Leafy greens, nuts, oats and some fresh fruit are the only known sources naturally for magnesium. Now lets be honest with ourselves, unless you are eating a completely healthy diet and you don't consume unnecessary food then you can be sure you are not getting enough MG. The stats on various website ( not citing them you can look them up there are plenty) show that the average individual is suffering form a MG deficiency, which include and or not limited to numbness, tingling, muscle cramps, seizures, muscle spasms, personality changes and abnormal heart rhythms. I had a good portion of these symptoms as stated above.Upon taking this product, the very first pill (i swear i kid you not ) i felt an immediate change in mood and sense of smell. Later on i began to notice my eye sight was sharper (not that it was bad at all) i could just make out things that use to be blurry and i had double vision that was going away. The anxiety didn't go down until about three days in, i noticed my attacks were very frequent and almost non existent but they had there moments, Muscle spasms didn't stop until i upped the dosage to two pills a day ( i started with one as i wanted to adjust my body to receiving MG from a supplement and to see for side effects), my mood was also better i wasn't having so many swings from feeling good to being aggravated and not wanting to be bothered.Here are my general stats to aid in you finding a solution Age: 32 Race: African-American/Black Gender: Male Body Type: Muscular with fatAll in all i think this product is fantastic and i have been recommending it to friends and family non stop. If you are suffering from some of the symptoms i labeled and or just have anxiety or you just want to be more health conscious, then i highly advise you to start here. Thank you for coming to my TED talk and if you read the whole thing you are definitely are looking to better your health and i hope you meet and exceed your goals.
It works. I had these horrible leg cramps at night. I mean my calves, my quads, and my feet would cramp up at night so bad that the muscles would just clench for long periods of time. In June of 2020 I bought some magnesium malate and began using that with minor results. So, four years later I finally started researching the subject more and found out magnesium malate is not absorbed by the body as well as magnesium glycinate so I switched. That was 3 months ago. Since then I have very few cramping episodes. I did have a couple of episodes when I reduced the amount I was taking to 1 tablet a day. I did that because it is possible to take too much magnesium. After reading more about how much magnesium is safe to take I decided it would be okay to take 4 tabs a day. That was about 2 months ago and since then no nighttime cramps. The malate is cheaper that's because it is cheaper and not worth it. As they say, consult your physician to see if it's right for you.
The Best Magnesium I’ve Ever Tried. The Doctor’s Best High Absorption Magnesium Glycinate Lysinate is an exceptional supplement that has significantly improved my wellness routine!Superior AbsorptionThis product uses a patented, chelated form of magnesium to enhance bioavailability and gastrointestinal tolerance. It is more absorbable than other forms like magnesium oxide, ensuring that I get the most out of each dose.Health BenefitsMagnesium is crucial for various bodily functions, including increasing energy levels, relaxing nerves, maintaining a regular heartbeat, and supporting bone density. It also helps with muscle relaxation, digestion, and promotes calmness for better sleep.Quality IngredientsI appreciate that this supplement is Non-GMO, Vegan, Gluten-Free, and Soy-Free, aligning perfectly with my dietary preferences. The use of Albion minerals ensures a true chelation process, making it gentle on the stomach without causing laxative effects.Overall RecommendationFor anyone looking to boost their magnesium intake effectively, this product is a fantastic choice. It’s a reliable supplement that supports overall health and well-being. Highly recommend!
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I mean, I just start taking it and I feel great so far so goodwill update soon
I’ve tried other products of this brand. This is the 1st time using this for magnesium. I’ll give more reviews later as it’s only 1 day since I’ve taken the tablet. So far so good.
I would usually take two capsules 2 hours before I sleep and honestly I dont really feel getting sleepy after.. BUT what really changed for me is the quality of my sleep! Ive been wanting to get uninterrupted sleep for a long, and this product is making it happen.
Doctor’s Best High Absorption Magnesium Glycinate Lysinate is 100% chelated for maximum absorption and will not cause the laxative effects of non-chelated magnesium.
Our formula is 100% from vegan, non-GMO whole foods sources in a 100% soy and gluten-free manufacturing facility. Many medicines and health conditions deplete magnesium levels, so supporting your body’s natural levels with a reliable, high-quality magnesium supplement can help you feel more energized and relaxed.
Swanson Organic Elemental Chloride Tablets
User reviews
Was a help. It helped me
Heart palpitations. I have had heart palpitation for a number of years. Recently, I had a number of tests done for my heart including nuclear stress test, Holter monitor, EKG, echocardiogram and even went to ER thinking I had a heart attack. All came back negative. Had a consultation with a cardiologist and asked him if there's any vitamin supplements I could be taking for the palpitation and he mentioned magnesium oxide and vitamin k2. On the same day that I started to take magnesium oxide, my heart palpitation decreased significantly. I'm not sure why doctors in my previous visits never told me about magnesium? There are a number of different types of magnesium and read that magnesium taurate is the best for heart palpitations. But based on my experience, magnesium oxide works quite well. All the best.
I take magnesium to avoid migraines. I have been taking magnesium for years to deter migraines. I was taking another brand that was a large tablet and difficult to swallow. When I noted that the quality of that product had become less consistent I found these which are far superior. Since I take four a day being able to swallow them easily is a big yhing.
Easy to Swallow. Due to Acid Reflux I can no longer swallow pills well but these capsules are easy to get down. Doc wants me to take 400mg but the 400mg I got was huge & clearly just not happening. So I just take two of these 200's daily for the same outcome with ease. Idk if these will help me or not, only time will tell & then Ill happily tap the 5th star on here? All new med for my ol' bod...Peace:)
This works wonderful for constipation. I was only going to the bathroom maybe once or twice a week prior to taking this. Once I started taking this, I know go to the bathroom everyday. I feel so much better. Once in awhile If Im constipated I will up the pills from one pill to two pills a day. I usually wake up in the morning have tea with some mct oil, take my magnesium and within an hour I have a bowel movement. I am so relieved. Before I was having to take ballerina tea (sena leaf tea) at least twice a month to go, which always helped me go but it was very painful and drastic. The magnesium is a much better and pain free way to go.
I got dehydrated drinking too much coffee not enough water. I got dehydrated drinking too much coffee not enough water. I had to go to the hospital they said I had no magnesium no potassium and they had to give me fluids since I’ve been taking these pills no more dehydration. So I take these pills drink a little more water I don’t get dizzy I don’t get dehydrated these work great
Seems to do it’s job. Took it with a blood thinner to relax muscles and aid circulation.
Good value for the money. I take this for two reasons. Of course for the mag, but at night to help with sleep… it makes me just a wee bit drowsy… and as someone with insomnia, every little bit helps.
Who should buy magnesium?
Magnesium is an essential nutrient that helps boost energy levels, improve moods, help prevent migraines, and even increase bone density. Magnesium supplements may be beneficial for some people who fall into these categories. Among these conditions is male hypogonadism (low testosterone levels) Kallmann syndrome. There are plenty of testosterone boosters available for men who want to increase their levels naturally. However, some people may find that they need an estrogen blocker instead.
Older men with low magnesium levels are at greater risk for having lower androgen levels than younger men. Taking a magnesium supplement may help them raise their testosterone levels. If you have insomnia, magnesium may be helpful for you. Magnesium is essential for healthy bones, but recent research shows that low blood concentrations of magnesium may play a critical role in causing insomnia. For this reason, some people use magnesium supplementation to help them get better rest at night.
It may be helpful for restless leg syndrome (RLS), which causes an intense urge to move one’s legs during restful periods. However, there has been no research into whether magnesium supplements improve RLS symptoms.
How we ranked
We reviewed the top 10 best magnesium supplements based on their ability to provide easily adjustable doses. Magnesium supplements should be taken with meals to avoid gastrointestinal upset.
Some products also include iron, zinc, calcium, vitamin D, and potassium. We looked at how easy it was to adjust the dose and checked out the ingredients list to ensure no potentially harmful substances.
Benefits of Magnesium Supplements
Magnesium supplements used to be called ‘nature’s aspirin’ because it has so many pain-relieving properties. Magnesium is extraordinary, and it is the cheapest and most common of minerals. It can benefit hypertension, kidney disease, irregular heartbeat, migraines, sleeping problems, and premenstrual syndrome. And that’s just for starters…
Besides, magnesium supplements are very helpful in treating bone health, mental health, natural ingredients, physical performance, and more.
Magnesium supplements are necessary for bone health. It is an essential part of the human skeletal system. Magnesium helps keep calcium in the bones where it helps form them and make them strong. When magnesium levels are low in the bloodstream, your body will take what it needs from your bones.
Magnesium plays a role in mental health as well as physical health. It helps with anxiety, depression, insomnia, ADHD, and other mental disorders.
Magnesium is an essential mineral with many benefits. Food is the most effective way to get magnesium, especially dark-green leafy vegetables, whole grains, nuts, seeds, and legumes. However, some people don’t get enough magnesium in their diet.
Other health benefits of magnesium include:
- Improves sleep quality
- Promotes healthy bones and teeth
- It helps maintain normal heart rhythm
- Prevents kidney stones
- Reduces the risk of diabetes
- Increases insulin sensitivity
- Relieves anxiety and stress
- Boosts immunity
Magnesium Deficiency
When you don’t get enough magnesium in your diet, your muscles will become weak and spasm easily. If you have frequent muscle spasms or cramps, or tense muscles that won’t relax, you could be deficient in magnesium. Magnesium is also crucial for regulating blood pressure and heart rhythm. Low levels can contribute to irregular heartbeats and high blood pressure. It also plays a role in blood sugar control. If you have diabetes, taking magnesium supplements regularly can regulate your glucose levels and improve how well your body processes sugar.
Magnesium is involved in more than 300 biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. It also helps promote normal bone formation. Magnesium also plays a vital role in the production of energy.
Some of the health conditions associated with magnesium deficiency include:
- Brain – Headaches/migraines; insomnia; depression; anxiety; confusion; fatigue; poor memory; irritability
- Cardiovascular – Blood pressure; irregular heartbeat; arrhythmia
- Digestive – Constipation/diarrhea; nausea/vomiting
- Musculoskeletal – Pain
- Nervous System – Irritability/anxiety/insomnia/mood swings
- Renal – Frequent urination or loss of bladder control
- Other – Asthma attacks; tremors or muscle twitches due to low calcium levels
What you need to know about magnesium supplements
There are several types of magnesium supplements. They all contain varying amounts of the mineral, depending on their recommended dosage. Magnesium is typically sold in chelated magnesium citrate, magnesium glycinate, orotate, and magnesium taurate.
These forms are absorbed better by the body than other forms of magnesium, so they are recommended for use when trying to increase your intake of the mineral.
Many of the best magnesium supplements on the market come from food sources. Whole grains, nuts, and vegetables are rich in magnesium.
In addition to its role as a cofactor for enzymes involved with energy metabolism, magnesium helps maintain healthy bones and teeth. It can help prevent heart disease by lowering blood pressure and helping to regulate cholesterol levels. And it may play a role in preventing or treating depression and anxiety disorders.
Recommended Dietary Allowances (RDA)
Your RDA for magnesium is 400 milligrams per day. That’s about half of what most Americans consume on average. But there’s no specific upper limit set for this mineral.
You need your age, gender, and other factors.
If you have a family history of high blood pressure or heart disease, getting more than the recommended daily allowance may be beneficial. Consult with your doctor before taking any additional magnesium supplements.
We wanted to find out if there were any supplements the user could adjust to get just enough magnesium without having too high a dose.
We prefer taking our supplements at dosages between 50mg and 150mg daily because splitting larger doses makes them easier to consume throughout the day. However, if you’re willing to experiment with different dosing levels, feel free to go ahead and use whatever works best for you!
Magnesium doses were either too high or too low for products on Google’s organic results pages. Moderate dosages are essential for optimal absorption. Very high dosages are not absorbed because you cannot take too much at once.
We then removed any product that didn’t provide at least 100% of its daily value for magnesium alone. Despite being one of the most popular supplements sold online, Solaray Calcium Magnesia Zinc did not make the grade because they were too expensive for consumers at $40 per bottle. Since these extra ingredients make it hard for you to adjust your magnesium dose, you’ll need to be careful not to exceed recommended amounts of calcium and zinc when using them.
How we rate magnesium supplements?
We rated magnesium supplements by their cost per serving (mg) and whether they were available in a soluble or insoluble form. Magnesium citrate was better than magnesium oxide because it costs less per mg but has similar effects.
Magnesium salts like magnesium citrate and magnesium glycinate rely on your stomach acids to break down their molecules and release the magnesium ions for easier digestion and faster absorption. However, they’re less effective at reducing gastric acid levels than insoluble magnesium supplements.
Metal oxides absorb stomach acids, which means they could potentially be harmful if eaten by someone who has low levels of gastric juice (stomach acid).
We then add any remaining ingredients back into our bowl (minus the salt) until everything has been mixed. Magnesium comes in several forms, including tablets, powders, chews, and liquids. Combining these different types makes for an even easier way to consume magnesium than taking just one type.
Because they contain too much sugar, Natural Vitality Calm gummies are examples of several different magnesium supplements that didn’t make the top 10 list because of their excessive sugar levels.
Recommended dosage
Thus far, research is limited. Most studies use around 300 to 500 mg of magnesium per day. The tae kwon do study discussed earlier used a dose of 10 mg of magnesium per kilogram of body mass so that a 150-pound male would take a dose of 680 mg of magnesium per day.
These by-weight formulas help compensate for the fact that more prominent people need a larger dose of medication to get the same effect as a smaller person. Recall that the absorption of magnesium is related to the amount you take. If you tried to take 400 mg of magnesium all at once, your body would not absorb it as well as if you’d split that dose into four or five daily portions (Of course, this doesn’t stop some studies from taking this exact approach the insomnia study on elderly patients conducted in Iran used a straight 500 mg bolus before bed. In practice, this means that less than the total dosage was absorbed.
Keep in mind that your own needs might be lower if your diet is better than average. Indeed, if your diet is good enough, you probably don’t even need a magnesium supplement. The recommended upper limit of magnesium intake from supplements is 350 mg per day for healthy people without a deficiency.
Side effects of Magnesium Supplements
As a water-soluble nutrient that’s ubiquitous in many kinds of foods, the human body is well-equipped to tolerate a range of magnesium intakes.
Magnesium is an essential nutrient for the human body. Magnesium plays a role in more than 300 biochemical reactions in the body. It is necessary to maintain normal bones and teeth, helps regulate muscle and nerve function, promote normal blood pressure, support the immune system, and keep the heart rhythm steady. Magnesium also helps regulate blood sugar levels, promotes normal blood clotting, supports protein synthesis, and helps in energy metabolism.
Magnesium is absorbed best when combined with foods that contain some Vitamin C since Vitamin C increases magnesium absorption. The recommended daily intake for adults between ages 19-30 is 400 milligrams per day with an upper limit of 350 milligrams per day. People older than 30 years are recommended to consume 420 milligrams per day with no upper limits set. However, these are not complex numbers as it depends on individuals’ needs based on their diet and lifestyle choices.
The most common side effect of long-term magnesium supplementation is diarrhea which might be caused by
1) excess magnesium intake
2) taking magnesium together with calcium supplements
3) magnesium oxide (one of the cheapest forms of magnesium).
Other less common side effects include nausea, vomiting, weakness, excessive thirst or urination, weight loss, or gain.
The problem with taking magnesium supplements is you are not getting all of the nutrients your body needs. Magnesium can bind to other nutrients and block them from being absorbed by your body, making it harder for you to get the full benefits of those nutrients. Also, if you take too much of any supplement, your body will excrete what it doesn’t need. Taking too much magnesium can lead to diarrhea and abdominal cramping.
Conclusion
The best magnesium supplements of 2022 will help you get the most bang for your buck. Magnesium is an essential mineral that helps maintain muscle function, protects against heart disease, and promotes bone health. It also plays a role in maintaining normal blood pressure levels.
However, many people don’t consume enough magnesium, leading to fatigue, constipation, and other symptoms. To ensure you’re consuming enough magnesium, try to eat foods high in magnesium, such as nuts, beans, leafy greens, fish, whole grains, and dark chocolate.
Alex is a fitness aficionado, empowers others towards healthier, active lives through small, sustainable changes for lasting results. Visit Gearuptofit.com for insightful tips and resources to enrich a balanced lifestyle.