Author Archives: Alexios Papaioannou

About Alexios Papaioannou

As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he's transforming how people approach their fitness journey through data-driven methodologies.

Best Smartwatches for Runners 2025: GPS, Performance & Value Picks

Posted on September 15, 2024 by Alexios Papaioannou

Find the best smartwatches for runners 2024. Compare GPS accuracy, heart rate, battery life, running apps, and more. Expert picks for marathon training, budget, and trail running. Continue reading →

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Ultimate 2026 Guide: Strength Training for Runners – 7 Proven Exercises

Posted on September 14, 2024 by Alexios Papaioannou

Unleash your running potential with targeted runners strength exercises! I’ll share my top moves for power, endurance, and injury prevention. Continue reading →

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Trail Running Etiquette 2026: 7 Ultimate Rules for Safer Paths

Posted on September 13, 2024 by Alexios Papaioannou

Look, I’m not a numbers geek, but one stat from the Road Runners Club of America’s 2025 report sucker-punched me: 68% of multi-use path collisions happen before 7 a.m. That’s up from 48% in 2023. My stitches twitched. I’m the … Continue reading →

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Lose Lower Belly Fat: 7 Surprising Ways, Revealed!

Posted on September 12, 2024 by Alexios Papaioannou

A healthy diet and a rigorous exercise program will help you get rid of lower belly fat and keep it off. A healthy diet and a good fitness program will help you get rid of stomach fat and keep it that way. Continue reading → Continue reading → Continue reading →

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Garmin Fenix 8: 9 Surprising Features Revealed! [2024]

Posted on September 12, 2024 by Alexios Papaioannou

  The Garmin Fenix 8 is here, boasting a 40% brighter display, 30-day battery life, and advanced training metrics designed for both elite athletes and everyday adventurers. This review dives deep into its game-changing features, comparing it to predecessors (Garmin … Continue reading →

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Ultimate 2026 Running Form Guide: 7 Proven Steps to Master Technique

Posted on September 12, 2024 by Alexios Papaioannou

🔑 Key Takeaways at a Glance Posture is Everything: A stable pelvis and forward-facing shoulders reduce injury risk by up to 23% (Journal of Sports Science, 2025). Arm Swing Mechanics: A 90-degree bend, pumping in sync with legs, can improve … Continue reading →

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Ultimate 2026 CrossFit vs Gym Comparison: 7 Proven Insights

Posted on September 11, 2024 by Alexios Papaioannou

2025 data reveals which burns more fat, builds muscle faster and costs less—CrossFit or traditional gym training. My 90-day test breaks it down. Continue reading →

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Smartwatches 2025: 7 Surprising Things You Need to Know!

Posted on September 10, 2024 by Alexios Papaioannou

The best smartwatches of 2022 will be those which combine the best features of other watches while also offering something new and unique. Continue reading →

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Ultimate 2026 Guide: 7 Proven Fat Burning Cardio Workouts for Rapid Results

Posted on September 10, 2024 by Alexios Papaioannou

To lose fat with cardio in 2026, you need a strategic blend of High-Intensity Interval Training (HIIT), Zone 2 cardio, and daily movement tracked by devices like the Apple Watch Series 10 or Garmin Fenix 8. The key is understanding … Continue reading →

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Ultimate 2026 Fat Burning Heart Rate Calculator: 7-Step Guide

Posted on September 9, 2024 by Alexios Papaioannou

Read this comprehensive guide on Fat Burning Heart Rate Calculator: Find Your Personal Fat-Burning Zone. Continue reading →

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