Author Archives: Alexios Papaioannou

About Alexios Papaioannou

As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he's transforming how people approach their fitness journey through data-driven methodologies.

2026 Ultimate Guide: The DASH Diet Explained for Weight Loss Success

Posted on September 8, 2024 by Alexios Papaioannou

This Amazfit Cor review covers all of the important features including design, comfort, display, battery life, fitness tracking and more. Continue reading →

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Treadmill vs Outdoor Running: 7 Surprising Benefits Revealed

Posted on September 6, 2024 by Alexios Papaioannou

Outdoor Running Vs Treadmill is a debate for every runner. You want fast results, less pain, and clear answers. This guide gives you that. In minutes, you’ll see what truly works now. Key Takeaways What Is the Real Difference Between … Continue reading →

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Running for Weight Loss: 5 Proven Steps to Shed Fat

Posted on September 6, 2024 by Alexios Papaioannou

Discover the benefits of running for weight loss. Learn how to start, nutrition tips, advanced techniques, mindset & motivation for long-term success. Continue reading →

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Running Distance Calculator 2026: Free Tool

Posted on September 5, 2024 by Alexios Papaioannou

The best way to measure your progress when training for a marathon or other long race is by using an accurate running distance calculator. Continue reading →

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The Science-Backed Ranking of Best Weight Loss Diets 2025

Posted on September 4, 2024 by Alexios Papaioannou

Ranking the best weight loss diets 2024 based on scientific backing, sustainability, and real results. Compare top plans and choose the most effective, safest option for you. Continue reading →

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Amazfit T-Rex 3 Review: Rugged Fitness Watch Tested [2025]

Posted on September 4, 2024 by Alexios Papaioannou

  The Amazfit T-Rex 3 is a budget-friendly smartwatch priced at $299, offering a range of features for fitness and outdoor activities. This review will compare it to more expensive models like the Amazfit T-Rex 3 Pro and Garmin Fenix … Continue reading →

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Workout Motivation: 7 Proven Ways to Stay Consistent in 2024

Posted on September 3, 2024 by Alexios Papaioannou

Look, I’m going to level with you. After spending 15 years in the fitness industry and watching thousands of people fail, succeed, and everything in between, I’m convinced that 99% of workout motivation advice is complete garbage. You know what … Continue reading →

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Is Running 30 Minutes A Day Enough? 2026 Fat Loss Guide

Posted on September 2, 2024 by Alexios Papaioannou

Want to know if is running 30 minutes a day enough to achieve your goals? Read on to find out if it really is! Continue reading →

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7 Secret Steps: Walking for Weight Loss, Ultimate Guide [2024]

Posted on September 2, 2024 by Alexios Papaioannou

Are you tired of complex workout routines and restrictive diets? Walking might be the simple and effective solution you’ve been looking for to burn fat and achieve your weight loss goals. In this comprehensive guide, we’ll explore practical tips to … Continue reading →

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Fitness Goals: 7 Proven Steps to Ultimate Success [2026]

Posted on September 1, 2024 by Alexios Papaioannou

How To Set Fitness Goals without burning out or quitting. You want progress, not another vague promise or failed challenge. Most people pick loose goals and lose steam fast. The problem is not you. The problem is unclear targets and … Continue reading →

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